Why do you care so much about your health?
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Genetics are against me and luck with respect to those genetics haven't been in my favor.
BRACA1 gene carrier and breast cancer survivor with a family history of heart disease, diabetes, high blood pressure, cancers of all sorts, etc., etc....Lots could go wrong for me.
If I don't do this, I'm asking for an early grave.0 -
I was fighting Type 2 Diabetes, a fatty liver, and no energy. My last blood work...liver normal and blood sugar in the non-diabetic range with no medication. I have so much more energy now. I've learned to put my health first.0
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I always felt I was overweight BUT pretty healthy... until I got turned down for health insurance last fall based on two minor health history issues and my BMI. I was even told that each healthy history item alone wouldn't have caused me to be declined.
For some reason, it wasn't a wake up call when my best friend had a stroke (we both have weight problems and she has some genetic bad luck), when my brother was diagnosed with diabetes, when I was told my cholesterol was borderline high ... but when some actuary somewhere said I wasn't healthy enough to insure, it was a real slap in the face and kicked me into gear for the first time in four years. I looked up my BMI and saw I was "obese" at 200 pounds, even though I saw myself through a filter that told me I looked not-great-but-OK and I felt capable of most activities.
Also, I'm in my 40s now and I want to keep my original knees and hips.0 -
I want to make the best of my life, I want to live it to the fullest, no medications or limitations.0
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Honestly, I just wanna look good naked.
Amen! me too!!!0 -
Im 56 years old. Soon to be 57. and like a number of others, I want to be a fabulous fifty something and eventually a sexy sixty something. I have been active and fit my entire life until the past few years. Fractured my hip (which I actually didn't realize for over 2 years) and gained a lot of weight. All that being said - I have 2 college age daughters and I absolutely want to be around to torture them. My Mom died 26 yrs ago of breast cancer. My husband never even got a chance to meet her (2nd husband). My Dad passed away when my daughters were 4 and 15 months of a stroke (back when they didn't know NOT to take someone completely off Coumadin then putting them on full strength). I want to feel good and look good and be around for a long time.0
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179 DAYS TILL I RETIRE0
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My parents are 50, obese, have no clue what healthy food is (they think they know), and they can't hardly keep up with my 2 year old. They are slowly killing themselves with their unhealthy lifestyle. I don't want to be them when I'm 50 and I want better for my daughter. I want her to know what real exercise looks like and what actual nutrition is.0
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- I work with disability claims and many of the patients I work with have become disabled by their lifestyle choices and I shudder at the thought of living like that. I know it could happen anyway, but I think I almost could accept it better if I didn't think I was to blame for it.
- I had back surgery a few years ago and spent 8 weeks or so "disabled" due to restrictions on what I could do. I think I appreciate my body more now than I ever did before. As long as it's working, I want to make it as strong and fit as possible.
- I've lost a couple of family members in recent years - that will make anyone reflect a bit on how short life is and how you never know when it's gonna be your time to go. I want to make the best choices possible so I can feel as good as it's within my control to feel every day.0 -
I'm 60. I miss a day of work due to illness about once every 3 years. I don't know I have a back, a stomach, knees, etc. because they just do their thing without bothering me. I'm not on any prescriptions. Part of it is good genes and part of it is work and I want to feel this way for a very long time.
And yeah, I want to look good naked!
I'm loving this! You go girl!0 -
As a cardiac/intensive care nurse, I see all the time what happens when people don't take care of themselves.
And then I see my grandmaster (a10th degree black belt), who keeps his body and mind strong through martial arts and clean eating.
Yeah, it's a no-brainer which one I'm going to shoot for.0 -
I understand and accept vanity as a reason to take care of yourself - I love me, so I should be the best possible me - but I was surprised at how doing it the healthy way made vanity and health work both ways. I work out because I want to look hot, that's okay, but working out makes me feel like I'm hot! :smooched:
Great point!0 -
I'm 60. I miss a day of work due to illness about once every 3 years. I don't know I have a back, a stomach, knees, etc. because they just do their thing without bothering me. I'm not on any prescriptions. Part of it is good genes and part of it is work and I want to feel this way for a very long time.
And yeah, I want to look good naked!
That is awesome! Thats something I want to be able to say when I'm your age. I had my spinal fusion when I was 12 and other than the staph infection it caused... I'm still up and going and better than ever 14 years later! I've been very fortunate in the sense that I can still do the same activities that I did before the surgery (minus a backbend/ crab walk) :P0 -
So many reasons.... But the biggest one is because I am worth it and deserve to be happier and healthier0
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same pretty much.
previous illness
second chance
but also my family there are people who rely on me so i have to be as healthy as I can and have no excuses right now so time to get to it.0 -
Just going to be honest. I've always had a beautiful, fit body and always taken steps to maintain that. This was the next logical step, as I am getting older (ever-so-slightly) and I want to maintain my fitness, for life, with ease. Health is beauty (and happiness), so I take care of my health and enjoy it.
This is a great outlook and positive attitude to have. I wish most women had the positive thoughts about their body as you do. (big small, perfections, imperfections... etc).0 -
Because I'm only 24 years old and I feel like I let myself go. I'm too young to be this overweight and causing possible health problems for myself. I can't go to the doctor so I need to get healthy for me.0
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Let's see....
November 2006-my mom passed away and she was really obese and had heart disease
March 2007-gal bladder removed and they thought I had diabetes...
December 2009-liver problems
January 2010-heaviest weight ever of 346.6
February 2010-liver biopsy done
March 2010-weight loss journey started
June 2010-first time registered on a scale at 330.6
June 2010-same day I fell and hurt my knee real bad...sad had to lose weight to help it but they were both bone on bone due to my weight...
August 2010-stomach flu and an ovarian cyst found
October 2010-down 60 so far
January 2011-ovarian cyst had to be removed due to possibility of cancer
March 2011-down to 238 by my bday
June 2011-down to 205 and started the gym
August 2011-down to 185
December 2011-down to 165
...as I found out on here, starvation mode for about a year but lowest was 153.7 but not eating much...
January 2013-joined my fitness pal at 157.6
February 2013-148.4 right now
Wow, great job!!! I think that even though you started MFP at 157.6, you should still reflect your TOTAL weight loss in the ticker! You're down just short of 200 LBS!!!! That is amazing and something to celebrate in itself, especially considering all you've overcome.0 -
Because I'm only 24 years old and I feel like I let myself go. I'm too young to be this overweight and causing possible health problems for myself. I can't go to the doctor so I need to get healthy for me.
You're still young enough to start getting healthy. Its never too late... start now before you have no choice but to see a doctor. Stick to MFP, great resources/support/motivation on here.0 -
Because I'm only 24 years old and I feel like I let myself go. I'm too young to be this overweight and causing possible health problems for myself. I can't go to the doctor so I need to get healthy for me.
You're still young enough to start getting healthy. Its never too late... start now before you have no choice but to see a doctor. Stick to MFP, great resources/support/motivation on here.0
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