Lose 10lbs with the 3 Day Diet!

Crankstr

FOR EVERYONE WHO IS NOW READING THIS .. I PUT LOSE 10LBS IN 3 DAYS BECAUSE THATS WHAT PPL SAY YOU CAN LOSE UP TO 10LBS NOT THAT UR LITERALLY GOING TO LOSE 10LBS .. OF COURSE HEAVIER PPL ARE MORE LIKELY TO LOSE WEIGHT FASTER .. DOCTORS PUT OBESE PPL ON THIS DIET RIGHT BEFORE SURGERY.. AND FOR THOSE WHO THINK THEY KNO IT ALL , IM NOT LOOKING FOR A QUICK FIX , I HAVE MY REASONS FOR TRYING THIS .. AND I LOST 50LBS SLOW AND STEADY SO I KNO HOW TO LOSE WEIGHT THE NATURAL WEIGH .. BUT I DONT HAVE TO SIT HERE AND EXPLAIN WHY I WANT TO TRY IT ..

ALL I ASKED WAS IF ANYONE CAME OFF THIS DIET EATING VERY CLEAN AND STILL GAINED BCK ALL THE WEIGHT THEY LOST .CUS I KNO ONCE U COME OFF AND U EAT JUNKFOOD UR GONNA GAIN ALL THE WEIGHT BCK.

:flowerforyou:

the diet doesnt work...you dont lose real weight.

BrettPGH

You seem to be uninterested in any advice to not do this. People are telling you it's not healthy or sustainable and you're not interested in hearing that.

So why ask for advice in the first place? If you're dead set on doing it no matter what then go ahead and do it. But don't attack people trying to give you good advice.

atamrowski

eyeshuh

You seem to be uninterested in any advice to not do this. People are telling you it's not healthy or sustainable and you're not interested in hearing that.

So why ask for advice in the first place? If you're dead set on doing it no matter what then go ahead and do it. But don't attack people trying to give you good advice.

Yep. If you post about a fad crash diet to the forums expecting people to fully endorse your half baked idea of "losing water weight to gain energy" you're gunna have a bad time.

shanswan

If you are in a major deficit everyday you are NOT going to lose weight. Jumble your schedule every three days. I ate an extra 250 calories yesterday and will be at 1000 or so for the next two days and then I will add again. Only thing that is keeping me losing. Slow but steady :-)

concordancia

If you are in a major deficit everyday you are NOT going to lose weight. Jumble your schedule every three days. I ate an extra 250 calories yesterday and will be at 1000 or so for the next two days and then I will add again. Only thing that is keeping me losing. Slow but steady :-)

Unless you are less than five feet tall, that still amounts to a pretty significant deficit.


OP, if you aren't actually interested in the diet advice, could you at least take the Internet advice offered?

eyeshuh

Bwahahaha. I love the magic of internet meme generators.

WinnerVictorious

THATS WHY IM PAYING NO MIND TO PPL THAT THINK IM TRYING TO DO A QUICK FIX LMAO, THEY DONT KNO ME .. THEY DONT KNO I LOST 50LBS SLOW AND STEADY .. AND IM ONLY TRYING THIS DIET TO GET RID OF WATER WEIGHT AND INCREASE MY ENERGY.. IM JUST EXPERIMENTING W MY BODY

i think you're misunderstanding what "water weight" means.

your body needs water. if you dehydrate yourself, you can temporarily shed some of that "weight", but your body will instantly re-acquire that water weight once you start drinking fluids again. you can't stay dehydrated or you'll die.

LishieFruit89

You seem to be uninterested in any advice to not do this. People are telling you it's not healthy or sustainable and you're not interested in hearing that.

So why ask for advice in the first place? If you're dead set on doing it no matter what then go ahead and do it. But don't attack people trying to give you good advice.

This exactly.

People gave you logical reasons not to do it, even gave a disclaimer from the diet's WEBSITE. (Yes, I am talking loudly here).

It's your body, do what you want.
But it's a STUPID STUPID idea. (yup, more loud talking here)

cherylatkwechanged

Yes, ice cream and hot dogs seem totally balanced.

lol love it

chocl8girl

FOR EVERYONE WHO IS NOW READING THIS .. I PUT LOSE 10LBS IN 3 DAYS BECAUSE THATS WHAT PPL SAY YOU CAN LOSE UP TO 10LBS NOT THAT UR LITERALLY GOING TO LOSE 10LBS .. OF COURSE HEAVIER PPL ARE MORE LIKELY TO LOSE WEIGHT FASTER .. DOCTORS PUT OBESE PPL ON THIS DIET RIGHT BEFORE SURGERY.. AND FOR THOSE WHO THINK THEY KNO IT ALL , IM NOT LOOKING FOR A QUICK FIX , I HAVE MY REASONS FOR TRYING THIS .. AND I LOST 50LBS SLOW AND STEADY SO I KNO HOW TO LOSE WEIGHT THE NATURAL WEIGH .. BUT I DONT HAVE TO SIT HERE AND EXPLAIN WHY I WANT TO TRY IT ..

ALL I ASKED WAS IF ANYONE CAME OFF THIS DIET EATING VERY CLEAN AND STILL GAINED BCK ALL THE WEIGHT THEY LOST .CUS I KNO ONCE U COME OFF AND U EAT JUNKFOOD UR GONNA GAIN ALL THE WEIGHT BCK.

*throws panties*

Wait, wrong thread. My bad. *backs away, slowly*

SlickFootAnna

Unknown

This content has been removed.

SlickFootAnna

Also

taso42

bump (this is fairly entertaining)

chocl8girl

I'm pretty sure I am wasting my breath since you seem unable to post without using your caps lock, but here goes.

If you lost 50 lbs doing it the healthy way....I can't understand for the life for me why you'd then wanna follow a 3 day crash diet. You say you want to lose water weight and increase energy. One...if you lost 50 lbs...the water weight is already gone.

Two....this diet WILL NOT increase your energy...it'll zap it. Did you not read people's accounts that they did this wackadoo diet and were so tired they could not keep their eyes open. You can't starve your body for 3 days with the goal of INCREASING energy. That's just crazy talk.

^^^THIS!!!!

You said you were asking if people had tried it, and what their results were. Well, people told you, and you ignored them, because it wasn't what you wanted to hear. Seems "legit."

This whole thread was completely pointless, congratulations! :drinker:

DavPul

FOR EVERYONE WHO IS NOW READING THIS .. I PUT LOSE 10LBS IN 3 DAYS BECAUSE THATS WHAT PPL SAY YOU CAN LOSE UP TO 10LBS NOT THAT UR LITERALLY GOING TO LOSE 10LBS .. OF COURSE HEAVIER PPL ARE MORE LIKELY TO LOSE WEIGHT FASTER .. DOCTORS PUT OBESE PPL ON THIS DIET RIGHT BEFORE SURGERY.. AND FOR THOSE WHO THINK THEY KNO IT ALL , IM NOT LOOKING FOR A QUICK FIX , I HAVE MY REASONS FOR TRYING THIS .. AND I LOST 50LBS SLOW AND STEADY SO I KNO HOW TO LOSE WEIGHT THE NATURAL WEIGH .. BUT I DONT HAVE TO SIT HERE AND EXPLAIN WHY I WANT TO TRY IT ..

ALL I ASKED WAS IF ANYONE CAME OFF THIS DIET EATING VERY CLEAN AND STILL GAINED BCK ALL THE WEIGHT THEY LOST .CUS I KNO ONCE U COME OFF AND U EAT JUNKFOOD UR GONNA GAIN ALL THE WEIGHT BCK.

jofjltncb6

bah.

And by this, I'm pretty sure she means...

No.

Smoothroz

I too tried this diet more than once and I lost 4-5 pounds each time. Unlike others I found the dinner meals to be way too much food. If you eat right continuously, there is no reason to say you will gain the weight back. Try it, everyone is different. Plus, the ice cream is a great treat after eating the veggies and hot dogs.

MiniMichelle

I wanted to share this with you:

http://www.myfitnesspal.com/topics/show/871249-want-a-quick-fix-struggling-with-the-same-10lbs

LondonEliza

Seems legit. Let's just all do it, it will save arguing.

Then we can pay £££ to do a celeb endorsed diet where we all drink pregnant chicken pee

Then we can all take pills that raise our heartbeats, make us insomniac and lose us a ton of muscle

Then we can eat exotic sounding berries that turn our mouths purple and give us indigestion which puts us off eating anyway

Then we can take the cheap diet pills from the 'health food store' that taste like sawdust, but hey, they are filling and totally negative calories, right?

Then we can all eat 430 cals a day exercise a ton and credit our weight loss to the mysterious tribal necklace made from volcano diamonds that cose £99.99 from the late night shopping channel

Then we can move to level4 of weight loss, at last we are admitted to the inner circle and allow to drink by a full moon the goblet of secret snake oil that only the really slim know about and are keeping from us

This is the future people of MPF, why fight it?!??

SheAintGivinqUp160

THANK U , SOMEONE WHO IS ACTUALLY ANSERING MY QUESTION , WELL COMING CLOSE TO IT.. THATS HOW I FEEL .. IF YOU EAT REALLY CLEAN FOR THE NEXT FEWS DAYS U SHUDDNT GAIN ALL THE WEIGHT BCK .. A FEW LBS IS UNDERSTANDABLE BUT NOT THE WHOLE 5-7LBS

I too tried this diet more than once and I lost 4-5 pounds each time. Unlike others I found the dinner meals to be way too much food. If you eat right continuously, there is no reason to say you will gain the weight back. Try it, everyone is different. Plus, the ice cream is a great treat after eating the veggies and hot dogs.

mwalker73

Seems legit. Let's just all do it, it will save arguing.

Then we can pay £££ to do a celeb endorsed diet where we all drink pregnant chicken pee

Then we can all take pills that raise our heartbeats, make us insomniac and lose us a ton of muscle

Then we can eat exotic sounding berries that turn our mouths purple and give us indigestion which puts us off eating anyway

Then we can take the cheap diet pills from the 'health food store' that taste like sawdust, but hey, they are filling and totally negative calories, right?

Then we can all eat 430 cals a day exercise a ton and credit our weight loss to the mysterious tribal necklace made from volcano diamonds that cose £99.99 from the late night shopping channel

Then we can move to level4 of weight loss, at last we are admitted to the inner circle and allow to drink by a full moon the goblet of secret snake oil that only the really slim know about and are keeping from us

This is the future people of MPF, why fight it?!??

Winner.

smittybuilt19

People are very quick to judge, different things work for different people I tried the gm diet which is 7 days long, I didn't lose loads of weight but my appetite adapted, which I found a kickstart to a sustainable change in diet. But I always struggled with starting a diet so for me it worked. Some people will always give you advice on what they think is best but i always ask myself when they are commenting on posts if they are such experts in the right and healthy way to live, why are they overweight in the 1st place. Good luck whatever u decide

I always ask myself if people are ALWAYS STARTING DIETS why couldn't they get it right in the first place? I may have been overweight but I NEVER went on a diet, I found MFP and started to make healthier choices and lost 94lbs so far, maybe that gives me a good start on being able to give out a little advice? And the advice I give is being used by many of my MFP friends with great success, I'm obviously doing it WRONG

I think that you have misunderstood what I have said, I am not implying that what you or anyone else has said is wrong, what I am saying is that if you listen to everyone that has/hasn't lost weight's advice it can be very confusing. And when you read people's success stories they often have different routes they take. I do not profess to know everything or even anything about losing weight what I do know is that one shoe definitely doesn't fit all. This is the 1st time in my life that I have been overweight and felt the need to make a lifestyle change and all I'm saying is that it can be a minefield.

Feel free to flame away as I am not a professional, but I think the calorie in vs. calorie out shoe fits about 99% of humans.

juliemouse83

All I can say, after looking at the web site, is that for me? It's a recipe for homicide. If I ate that little for three days in a row, I WOULD kill someone.

DavPul

msmarion2b

What happens on the 4th day??

^^This! I tried this years ago, yeah I lost about 9lbs, but I was also starving and the weight came right back on as soon as I started eating normally. Portion control and exercise.

EXACTLY THIS.

Dont waste your time. I hate stupid fad diets. Eat healthy and proportional and exercise to lose weight, there is no easy way out.

chocl8girl

Bahahaha! Someone's sarcasm detector meter must have gotten broken along with the caps lock button....

WinnerVictorious

when i read that, i can't help but hear it in my head in Cartman's voice. :noway:

LiftAllThePizzas

http://www.homestarrunner.com/sbemail31.html