WOMEN AGES 50+ FOR MARCH 2013
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Good morning ladies! It is a balmy, albeit windy day here today but I thibnk we are scheduled for a dump of snow tomorrow. Winter isn't finished with us yet here in Canada!!:noway:
Jo - I did make the tea cakes this morning and I think I remember why they are so good - all that butter and eggs!! :bigsmile: almost like a shortbread! My boarder, who never comments much on the food, thought they were delicious - I think most of them might get tucked away to be my contribution to bible study snack next week
thanks for the inspiration to dig out the recipe!
DeeDee - It is always so nice to get those unexpected compliments - and such an inspiration to keep on keeping on:flowerforyou: Congrats to you on the progreess
Katla - you gave me my giggle this morning :laugh: " #32 - Did I mention log every bite?" Yes, we need to be diligent and honest with ourselves, don't we?!
Amanda - So sorry to hear that you and your dad are both going through a rough patch healthwise. I hope you get some good medical help and all is well soon. I understand a bit how hard it must have been to listen to your dad. My mom will complain so much about my dad or sister, that I found I was avoiding calling her. It seemed like a betrayal not to defend, and yet some of it was indefensible. It is hard to decide how much just needs to be aired in a rant and how much of that negative you can handle yourself. I agree with your thought though to burn the journals and not go back to that pain.
Robin - It sounds like your work situation is spiralling downward. I agree with whoever suggested getting some well defined written expectations - uncertain standards have driven me to frustration more than once in the workplace. In the meantime, be sure to look after yourself and don't let the stress at work send you into bad habits that become a vicious circle - so get lots of rest, good food, exercise and sunshine, - and look forward with delight to that new little one on the way. It looks like you have already set some good manageable goals that you have control over - good for you. We are here to listen.....
go well ladies, stay well
glenda in' breezy' southern Alberta0 -
""Brooke in CO: Congratulations on completing level 1. I keep hearing about 30 day shreds, but have no idea what is involved. Can you tell us what level 1 involves?""
Oh, Katla I only wish I'd completed Level 1 - - in actuality today is merely Day 2 of Level 1 (there are 10 days to each of 3 Levels). :grumble:
This is what I can tell you about it so far: there is a 2 min. warmup followed by three 6 min. circuits (3 min. strength, 2 min. cardio, 1 min. abs each circuit), followed by a 2 min. cool down. The total workout is 22 minutes, it involves jumping jacks, jump rope moves, squats, lunges and the like. For me so far, the getting up/down for the floor/mat exercises is the most challenging (and probably most comical to watch!). :blushing:
I'll keep y'all posted!
Brooke from Colorado0 -
Happy sat!We are a chatty group.
So glad to be part of it.
Everyone have a good week-end
hugs
jane0 -
""Brooke in CO: Congratulations on completing level 1. I keep hearing about 30 day shreds, but have no idea what is involved. Can you tell us what level 1 involves?""
Oh, Katla I only wish I'd completed Level 1 - - in actuality today is merely Day 2 of Level 1 (there are 10 days to each of 3 Levels). :grumble:
This is what I can tell you about it so far: there is a 2 min. warmup followed by three 6 min. circuits (3 min. strength, 2 min. cardio, 1 min. abs each circuit), followed by a 2 min. cool down. The total workout is 22 minutes, it involves jumping jacks, jump rope moves, squats, lunges and the like. For me so far, the getting up/down for the floor/mat exercises is the most challenging (and probably most comical to watch!). :blushing:
I'll keep y'all posted!
Brooke from Colorado
I'll 2nd that I'm on day 3 of Level 1!! I end up telling her 2 hang on while I get up !! She tells you to look elsewhere for low level jumping jacks as" you can do it"" - well with my knees Jillian I can't!!
I do not have a DVD just do it from You Tube . Jillian Michaels 30 day shred level 1. Hope this solves the mystery!
Jo
Wales0 -
:bigsmile: :bigsmile: :bigsmile: :bigsmile: Today is Dr. Suess's birthday.....when I was teaching first grade, this was a big day at school (on Friday or Monday if the date fell on the weekend) with a lot of reading and special events including visits from local celebrities (firemen, policemen, athletes, the mayor, etc) to read to children.
in honor of the day, I am reprinting the wonderful MFP ode to Dr. Seuss
Ode to Dr. Seuss
:bigsmile:
I do not like thighs jiggling like jam~
I do not like them, Sam-i-am!
I do not like my bottom that sags,
I do not like my under-arm bags,
I do not like flab here or there,
I do not like it anywhere!
I do not like my belly of spam,
I do not like it, Sam-i-am!
I do not like my body of bloat,
I do not like hips like a boat!
I must count every calorie,
By air, by land, or even sea!
By drinking water every day,
These extra pounds MUST go away!
I do not like my weight (by damn!)
I do not like it, Sam-i-am!!!
Janie :bigsmile: :flowerforyou: 0 -
Hope all are having a super Saturday.
Must thank Jo for spending some time with me working on getting the 30 day shred into the exercise data base. Hope I can continue as this is day 1 for me. Did OK except for the jumping jacks. I'm not much of a jumper and prefer to keep one foot on the ground at all times! Just glad JM wasn;t there yelling in my face.:sad:
Jodios - I'll look at Fitness Magazine website but would love some suggestions for DVD's. I have yoga by Rodney Yee I plan to do this afternoon as I did the "dreaded shred" this morning.
Harriet in GA - welcome to the best group on MFP. I am a Lifetime WW person but decided to go with MFP after gaining some of my weight back and the last two new programs didn't work for me.
Brooke - got a giggle thinking about the up/down issues with 30 day. The Jumping Jacks are my problem. Hope it gets better.I've heard that the sign of a healthy body is being able to get up off the floor without using your arms. Oh well.....
See ya'll tomorrow
Sue in TX0 -
Just bought a juicer and need recipes! Any ideas??
Deb A from CNY0 -
Hi, Today was a miserable weather day..snow..rain..some sun..if you looked quick...trying out the lose 5 lbs in March..that will be a big test for me cause losing weight has been a struggle and a half..got to get back to my exercises again. :sad: . have been having dizzy spells because my blood pressure drops when I stand :ohwell: . .just will have to pick a *good day*.
Hope all is doing well0 -
good evening ladies
I am quite cranky this evening
sorta had a row with the DH,I am trying my damndest to lose weight by counting calories and logging,I was so POed after we just got home tried taking a brisk walk~ well I got once around the block and my darn heel started acting up....:explode:
We went to the 99 which is a local chain rest, here in the Northeast , and maybe beyond,I scoped out the menu before I went and did a calorie count for what I wanted...
I ordered a child size cheeseburger but I got lettuce,tomato,onion and pickle on it, was going to order a baked potato with mushrooms, but alas we were 5 minutes early before they served those:noway: ,so I ended up getting grilled aspargas'
It was really good and filled me up ,but they charged for a regular burger.. because I asked for vegetables on it~gees louise
of course the DH got this wonderful looking chicken parmesan and started teasing me with it, and I started to get very upset ,but we were in a restaurant so I kept quite.
Then we went to Sams Club and gosh I just cant stand shopping with this man~he has to comment on everything that I wanted to put in the cart, it is ok to get what he likes but my gosh put in fruit or special K cereal, or vitamins and there is a snarky comment.
I did break down today and have 3 mini marshmallow eggs, but put the rest in the freezer, still under the calories so I guess thats a good thing.
I am getting very frustrated with the plantar faciitis ,just cant really afford to go to alot of drs, our deductible is through the roof.
My DD and her daughter and my Ex live out in Ohio with my DD boyfriend~~ may I say it he is a total *kitten*: :devil:
He called and told me that until I get my head on straight and treat my daughter right that I couldnt talk to his daughter or mine.. my DGD birthday is in a couple of weeks and she is going to be 5.Her father is using her as a pawn..
All I can say is Karma is a B---h and I am not a vengeful person but I cant wait for it to come to him..
I pray every day all day that my DD will smarten up and leave him.
Ok ladies enough ranting,I apologize for unloading:embarassed: usually I am a stress eater I am doing well, not stuffing my face even though Im steamed :ohwell:0 -
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I'm looking forward to my daughter's arrival late tonight. She and DGD will be here for almost two weeks. :bigsmile: Yesterday I went out shopping for food for DGD, who is extremely active and is underweight for her height and age. Whole milk, and Carnation Breakfast Essentials to add to the milk haven't been on my shopping list since college days.:laugh: Back then it was called Carnation Instant Breakfast. Of course we got milk that is free from hormones. (I don't understand why they don't ban that stuff being fed to cows for everyone's benefit.):noway: We need to fill DGD with high calorie foods that are nutritious. She loves bananas, and we got some of them, along with other things for all of us. We have an ambitious list of things to do while they're here. I hope we have some dry days for the outdoor things on the list.:flowerforyou: I have a late night trip to PDX this evening, and DIL has offered to go along. She is a peach.
I'm glad to have the company. Night driving is not my favorite thing,:noway: and she knows it.
I'm doing better with drinking water today. :drinker: My injuries have somehow caused me to eat too much and exercise too little, and the scales went the wrong way.:sad: My shoulder still hurts, but I'm getting on with the program anyway.:flowerforyou:
Katla in NW Oregon0 -
Just a quick note to show that I got to ride my horse today, albeit just in my pasture, but it felt good.
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I'm new so nothing to report for February.
March goals
Get a mammogram and stop being a baby about it, it's been several years since I had one.
Stop weighing 10 times a day. It's so bad I brought a scale to work, go in the bathroom, undress, and weigh myself. I really need to stop it.
Lose at least 10 pounds this month.
No fast food, empty calories, or fried foods.
Get to the gym three days a week. While there go to the yoga class I'm paying for. Seriously, I've never been and I'm paying for it. I'm self-conscious for some reason and am having a hard time making myself go.
That's it. Good luck with all your goals. I've every confidence you can reach them.
Wisconsin0 -
I'm new so nothing to report for February.
March goals
Get a mammogram and stop being a baby about it, it's been several years since I had one.
Stop weighing 10 times a day. It's so bad I brought a scale to work, go in the bathroom, undress, and weigh myself. I really need to stop it.
Lose at least 10 pounds this month.
No fast food, empty calories, or fried foods.
Get to the gym three days a week. While there go to the yoga class I'm paying for. Seriously, I've never been and I'm paying for it. I'm self-conscious for some reason and am having a hard time making myself go.
That's it. Good luck with all your goals. I've every confidence you can reach them.
Wisconsin
Good luck Wisconsin and I'm glad to hear you'll continue getting your mammograms... it matters! Saved my life. Now on to the monthly challenge for all of us. Good luck ladies!0 -
OK - most of these responses are way late. I wrote them, and then the posts ran out. Then I got busy and didnt get back to the forum until today. So - SORRY!
The situation at work is getting better. Finally, some organization is happening, which means that I might actually pull off these two enormous projects by March 15. Hope so, cuz I'm going to Disney World on the 17th. First time ever. Excited to go be a kid for a week.
Finally feel like I'm getting my focus back. Whew!
Grandmallie – I go to the gym – about 4 times a week. Couldn’t live without it. Do whatever works for you. Have been through that job discrimination thing when I was laid off 2 years ago. Got lucky. There are people out there who value experience and wisdom more than superficial characteristics. Don’t give up.
Plantar fasciitis? Ow! I had it once. Changed my shoes and iced my feet every night. Also changed to bike and swimming for a while to avoid the impact. Take it easy for a bit – let your foot heal. There are other things you can do to keep moving.
ExerMom/Michele – How is Coach Yourself Thin? Curious… I LOVE loud music when I’m exercising. I use an ipod and totally lose myself in a good rock jam – the time goes so fast. Not a big fan of the electronica that’s favored in the classes, though.
So much flu going around! Hope everyone is getting better.
Jodios – How is the book? Again, I’m curious. I’ve read so many health/nutrition books that I am always interested to know how they compare.
Lynda from BC – isn’t it great to have a workout buddy? Really makes a difference when it comes to staying on track.
Renny – read your post about the snacking. Then I saw the post about your weekend. What a miracle that your daughter is safe. Thank goodness you were there to help, even though you felt bad. Weeks like that is when I try to remember to HALT and ask myself if I am too Hungry, Angry/Anxious, Lonely, or Tired. Been feeling that a lot lately. Showing on the scale, too. Boo!
Jmkmomm – What a challenge it must be to have MS. And some parts of getting older really suck. But Jo is right. There is no “right or wrong” way to work out, only what’s right for your body. Be proud of your accomplishment. 20 pounds is a lot. I agree with Sue – our local schools and orthopedic hospitals open their pools at certain times to those who have MS and similar issues. My 24Hour fitness gym has a pool, too, and hydraulic chairs to lower you into the pool if you can’t do stairs… Maybe you should try a class and see how it goes.
Amanda – hope you work things out with Ms. Horrible.
OhioMom – I am so proud of you and your DH for getting your colonoscopies!
Jane – beautiful pictures! What a sunning setting. Be sure to post a link to the story. I bet it will be gorgeous. You are quite the seamstress!
Beth – I was thinking the same thing about fit bit. Might have to check it out. Good job with the water. Sounds like you have a great group for workouts. Would love that!
Jo – Love the idea of a “target dress.” I have a “target store,” and no – it’s not Target – that I plan to spend a lot of money at when I reach my goal. Can’t wait!
Jolene – sorry you are not well. Bronchitis is a bear. Not a fan or spaghetti squash.
Judy – good job logging. Sorry the security guard spoiled your plans.
Barbie – love the Dr. Seuss!
Gail – dress shopping! What fun! I’ve never used Spanx. Sorry.
Katla – I have the same issue with Biggest Loser’s scale. I DVR the show and use FF a LOT. I think that their weight los is so controlled by specialists that it’s unlike anything that average people deal with on a daily basis. So sorry about your shoulder! I know an orthopedic surgeon who told me once that falls are the biggest cause of shoulder injuries. Keep icing and if it’s still bad in a few days, you might consider getting an X-ray. Have fun with your granddaughter!
Valerie – Hi!
Carol – Welcome!
Lisa – Welcome! You are right. Over 50 is different, but overall pretty good.
Wessecg – pretty pics! Where is this?
Meg – Glad you are feeling good. Love the story about the boxing.
Brooke – the Shred sounds great. Love a tough workout.
DeeDee – all the work is paying off. When we look in the mirror each day it’s hard to see the progress. Glad your friends laid on the compliments. You deserve it!
Uwharrie – best advice I can give is WALK. You will want to participate in the eating. Just watch your portions and keep moving. If you don’t gain, it will be a win.
Wishing good health to you all.
Jane in SLC0 -
I'm new so nothing to report for February.
March goals
Get a mammogram and stop being a baby about it, it's been several years since I had one.
Stop weighing 10 times a day. It's so bad I brought a scale to work, go in the bathroom, undress, and weigh myself. I really need to stop it.
Lose at least 10 pounds this month.
No fast food, empty calories, or fried foods.
Get to the gym three days a week. While there go to the yoga class I'm paying for. Seriously, I've never been and I'm paying for it. I'm self-conscious for some reason and am having a hard time making myself go.
That's it. Good luck with all your goals. I've every confidence you can reach them.
Wisconsin
I was apprehensive about trying yoga, too. But it is now my favorite exercise.
Go try. Everyone in class was new at one point. They are there for themselves, not so that they can poke fun at the newbies. Take a spot up front. Introduce yourself to the instructor. Watch what she does, and if you can't figure it out, watch.
Good goals! 0 -
I'm new - just turned 50 last Thursday!
My goals for March:
Lose 10 pounds.
Walk more and get ready for the 5K that I signed up for today.
No snacking after dinner (such a weakness of mine).
Keep posting a daily motivation quote.
Gayla from Mississippi. :flowerforyou:0 -
Go to one class of Yoga and you want to go back it feels so good i love my yoga and if you are worried about what others think don't
every one has been in your shoes you have to start some where
I look so forward every day to get on my Mat it makes your for get every thing . And just breathe
I'm new so nothing to report for February.
March goals
Get a mammogram and stop being a baby about it, it's been several years since I had one.
Stop weighing 10 times a day. It's so bad I brought a scale to work, go in the bathroom, undress, and weigh myself. I really need to stop it.
Lose at least 10 pounds this month.
No fast food, empty calories, or fried foods.
Get to the gym three days a week. While there go to the yoga class I'm paying for. Seriously, I've never been and I'm paying for it. I'm self-conscious for some reason and am having a hard time making myself go.
That's it. Good luck with all your goals. I've every confidence you can reach them.
Wisconsin
[/quote]
I was apprehensive about trying yoga, too. But it is now my favorite exercise. Go try. Everyone in class was new at one point. They are there for themselves, not so that they can poke fun at the newbies. Take a spot up front. Introduce yourself to the instructor. Watch what she does, and if you can't figure it out, watch.
Good goals!
[/quote]0 -
Good evening, ladies. It was a snowy day, all day. DH and I visited for a while this afternoon with my uncle who recently spent 16 days in hospital, my aunt, and with my dad and stepmother. We found them all doing well. Alas, I did not get to tackle the "Mystery Room". Maybe tomorrow.
I still struggle to get back on my eating plan. I did very well following the JJ Virgin Diet until a couple of weeks ago. It seems that I have several false starts to get back on track. I am still not there, but I will eventually manage to get there.
I enjoy reading all the comments. Everyone is so supportive. I find inspiration in comments that are not even directed at me.
Take care,
Mary in TN0 -
Big Big Thank yous to everyone! I really appreciate you all taking the time to help me out and I think I have it now!
Brooke Thanks for the “Easy” button :happy:
Barbie I Love this group and Thank you for creating it, what an amazing group of girls, which I’m honored to be a part of ! I am so Happy I found this thread!
Jo, Thank you for the confidence boost!:flowerforyou:
Busy day today, Shopping with girl friend and lunch and more shopping, oh my ! I left home this morning and got back around 5pm then left around 6pm for an unexpected dinner date! Oh weekends what you do to me! :ohwell:
I am sorry I didn’t comment on peeps achievements today, but I still need to go do my food diary and it’s late and I’m pooped. Hugs to all0
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