Is there such a thing as a heathy dessert?

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  • julysbaby
    julysbaby Posts: 97 Member
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    Skinnytaste has some amazing recipes. Most recently I made her Mango chia pudding for Easter. Even our pickiest eaters loved it! It was sooooo good!!!!
  • adesousa47
    adesousa47 Posts: 2 Member
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    I JUST MAKE THE CAKE FROM Dr Oz: 5-Layer Dessert Recipe

    Greek Yogurt Cake Recipe

    Layer 1:

    - Dark chocolate cake mix
    - 1 cup of Greek yogurt - I USE FAT FREE
    - 1 cup of water

    Mix ingredients together until there are no lumps. Pour into a cake pan and bake at 350 degrees. The proteins in this layer will activate fat belly burning agents.
  • cidalia73
    cidalia73 Posts: 107 Member
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    Ice cream.

    You all can hate on it all you want but I've never heard a doctor bad mouth ice cream. Milk, sugar, cream, salt and whatever you want for flavors. Perfection in a bowl.

    As long as it's not the artificial garbage that's often sold as ice cream in supermarkets. Read the labels. If you can't pronounce it, or don't know what it is, pass.
  • cidalia73
    cidalia73 Posts: 107 Member
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    As far as baking goes, just do it when there are other people around to feed as well. That way, you won't be tempted to eat it all yourself.
  • Shrinking_Moody
    Shrinking_Moody Posts: 270 Member
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    3-2-1 cake

    any flavor of cake mix ..... a box of angel food cake ......put the dry mixes in a ziplock baggy .....scoop out 3 tablespoons put in a bowl ...add 2 tablespoons of water mix and put in the microwave for 1 minutes ...instant personal cake .... add whip cream, fruit , chocolate chips or peanutbutter

    Awesome idea - I'm stealing it.:tongue:
  • Shrinking_Moody
    Shrinking_Moody Posts: 270 Member
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    I sometimes put a tablespoon of hershey's syrup over a sliced banana and does the trick for me.
  • midwesternwind
    midwesternwind Posts: 20 Member
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    I like getting DQ frozen fudge bars..they are weight watcher recommended and also really good...or sugar free jello with mini marshmellos, or a DQ fruit lite smoothie. Can you tell I work at DQ?
  • atb0821
    atb0821 Posts: 458 Member
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    Bumpin it!
  • badtastebetty
    badtastebetty Posts: 326 Member
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    I like mashed banana, oats and almond butter baked in the oven to make healthy cookies!
  • liittlesparrow
    liittlesparrow Posts: 209 Member
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    It may not seem like a dessert but it's sweet. I usually use it as a side dish though. Oven-roasted carrots with honey and orange zest :D
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
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    Bump for later.
  • Boobookittyfq
    Boobookittyfq Posts: 454 Member
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    Pumpkin pecan protein waffels with peanutbutter syrup :tongue:
  • country4evr
    country4evr Posts: 4 Member
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    Peel a banana and put 1/2 a Tb of peanut butter, almond butter, or my favorite cashew butter and freeze it! I personal put a few mini chocolate chips on top of the peanut butter before I freeze it. I really love this after a workout when you need some extra potassium.
  • mjsamee
    mjsamee Posts: 215 Member
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    bump:smile:
  • marciebrian
    marciebrian Posts: 853 Member
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    Fruit.

    I also do sugar free jello with light cool whip.
    totally this! I usually have jello every night without cool whip but that's a personal preference. 40 cals for the whole packet
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    "Healthy" includes emotional health and that includes chocolate. Lots of chocolate.

    You're welcome. :)
  • travlinjess
    travlinjess Posts: 243 Member
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    Blended frozen banana. I was skeptical, but it really does have a creamy, ice cream-esque texture. Add PB, chocolate, or whatever to jazz it up, but it's even pretty good plain.

    Yup, I do this ^^^…and it's so good. I also use the food processor to make these no-bake cookies:

    http://chocolatecoveredkatie.com/2011/10/02/chocolate-peanut-butter-no-bake-cookies/
  • 6tassles6
    6tassles6 Posts: 6 Member
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    It's not a recipe but I have been having apples with a bit of that Philly Chocolate Cream cheese on it. Cures my junk craving and it's not empty calories
  • Danagirl28
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    my personal faves....
    1. frozen banana (3 large) with 2tablespoons peanut butter and 1 tablespoon chocolate (usually powdered nesquick or similar) makes about 3-4 servings.
    2. frozen yogurt bars- blend frozen yogurt with fresh fruit, pour into popsicle mold or ice cube tray, freeze, enjoy! :-)
    3. pudding pops- sugar-free pudding (w/ skim milk), mixed with 1 cup whipped topping (low cal) frozen in popsicle molds
    4. fresh fruit with whipped topping (low cal)
    5. dry cereal- a lot of kids' varieties have some great flavor combinations (like the chocolate peanut butter) and are 100-120 calories for 3/4 cup
    6. rice cake- broken in to bite-size pieces and drizzled (lightly) with melted chocolate and peanut butter / chocolate and peppermint
    7. 15-20 chocolate chips, white chocolate chips, or butterscotch chips (only 50-70 calories depending on brand!)- enough to really get the flavor in your mouth without packing on calories
    8. sugar-free Jell-o with fruit
    9. cinnamon-sugar apple- just slice, sprinkle, and enjoy!
    10. fruit pizza- roll out standard-size biscuits (+/- 50 cal each), cook, spread with whipped cream / low-fat cream cheese, add cut up fresh fruit.
  • celtic0ne
    celtic0ne Posts: 216 Member
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    Bump for later! There are some great ideas here :)