30 Day Shred -DONE with comparison picture
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Yooperm35
Posts: 787 Member
I finished and feel SO accopmlished! I did a couple of other programs with it - The biggest loser challenge wii game and Gold's Gym Cardio Workout wii game. I started 30DS on February 13 and Finished today. I am thinking about doing it one more round just to get a little more tone.
Day 1 - Day 17 - Day 30
Day 1 - Day 17 - Day 30
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Replies
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Good Job!
JM really knows how to whip the body into shape.0 -
Congrats .......well done ........you look amazing :bigsmile:0
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holy crap...i have not done it regularly, only about once or twice a week in addition to gym days..but your results may be the motivation i need to stick to it...amazing!! Good job i know its hard so kudos to you0
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That is awesome..Great job.
I have to start over as i missed few days.0 -
Wow!!! Fantastic results!!!0
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whaat??! I don't think it is possible to be more toned than you are! Your results are phenomenal. How many cals were you eating and burning regularly--this is amazing. Congrats!0
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Very motivating! I'm on day 4 of 30DS and I hope my results are half as good as yours. How much weight did you lose in the 30 days?0
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Wow!!! Great job!! Those are some wonderful results. I am considering trying the 30 Day Shred in May after I finish the program I am working through now.0
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OMG!! you look amazing! awesome results! i love the 30 day shred!0
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OMG!! Amazing transformation.0
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Awesome, awesome, awesome!
Did you do it every day?0 -
Congratulations! I am a fan of 30DS and with results like yours, it's easy to see why. Congrats again!0
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whaat??! I don't think it is possible to be more toned than you are! Your results are phenomenal. How many cals were you eating and burning regularly--this is amazing. Congrats!
I was eating back most of my exercise calories, so around 1500-1700/day. I burned around 170-190 per level0 -
What a fantastic result, you have just motivated me to start 30DS again!
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Thats Awesome....Im getting ready to start the 30 day shred after Easter. Its great to see the before and after pictures of someone that has completed it. Im really pumped now thanks and you look great!!0
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Way to go! You look awesome!! I've incorporated the 30 day shred into my other workouts, but this makes me want to do her whole program as intended....thank you for that.....keep up the great work!0
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That is great work Congrats! I may have to throw that back in my routine and see how I do now 0
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You look fabulous!!! Try Ripped in 30 next, I found it more of a challenge and a lot of fun.0
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Great results! Congrats!0
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WOW!!!!!!!! THAT'S AMAZING!!!!!!!!!!!!!!! I can't seem to get past the first 10 days and onto level two but because of you I bet I do now!!! AWESOME!!! CONGRATS ON THE ACCOMPLISHMENT! :flowerforyou: 0
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