30 Day Shred -DONE with comparison picture

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Replies

  • Yooperm35
    Yooperm35 Posts: 787 Member
    I've seen lots of results for 30DS and this is one of the best. Just look at the definition in your abs, especially the side! Great job. I know how hard it is to make it through that DVD and not give up!!!

    Next you should try Ripped In 30...that's what I did and saw even *more* definition.

    Is Ripped in 30 Jillian also?
  • deanna418
    deanna418 Posts: 103 Member
    That is awesome and congrats!
  • bkelley32148
    bkelley32148 Posts: 279 Member
    Great job!
  • danielleeu
    danielleeu Posts: 127 Member
    Awesome job!! You go girl!

    I do have a question about the 30 day shred, I'll ask you since you mastered it! Picked it up at a garage sale but none of the paperwork came with it, just the DVD. Am I supposed to do level 1 for 30 days, then level 2 and so on? Or am I supposed to do level 1 until it's easy for me and then move on to level 2? Wasn't really clear on that :/

    I believe the most common breakdown for the 30 day plan is to do each level for 10 days and then move up a level. At least that seems to be what I have seen on here. Hope that helps. :)
  • That's awesome. I've been doing a lot of wii fit things too. Awesome job. Gives me inspiration! :)
  • Yooperm35
    Yooperm35 Posts: 787 Member
    Awesome job!! You go girl!

    I do have a question about the 30 day shred, I'll ask you since you mastered it! Picked it up at a garage sale but none of the paperwork came with it, just the DVD. Am I supposed to do level 1 for 30 days, then level 2 and so on? Or am I supposed to do level 1 until it's easy for me and then move on to level 2? Wasn't really clear on that :/

    I only did level one for 5 days because it seemed too easy for me. I wanted something more challenging. My HRM was only showing 120-130 calories burned during level 1. I did level 2 for 15 days and my HRM showed 170-190 calories burned and then level 3 for 10 days
  • Great Results !!!!

    Im on day 3 today , how often are you supposed to take days off or are we not supposed to ?!

    Ive heard different things .
  • Yooperm35
    Yooperm35 Posts: 787 Member
    Great Results !!!!

    Im on day 3 today , how often are you supposed to take days off or are we not supposed to ?!

    Ive heard different things .

    Some women did it for 30 days straight. I only did it 5 days a week. I believe your body needs a day to rest and repair. It took me 6 weeks to finish the whole workout
  • leann74016
    leann74016 Posts: 242 Member
    Amazing job! :D I have 11 more days to go!
  • efirkey
    efirkey Posts: 298 Member
    I am so impressed!
  • brownshuga30
    brownshuga30 Posts: 106 Member
    Amazing results!
  • anticipating2013
    anticipating2013 Posts: 9 Member
    Wow! That's absolutely amazing! You can definitely see the difference. Congratulations on your hard work! My sister told me I should go get that DVD, now I just might!
  • katythemommy
    katythemommy Posts: 437 Member
    The difference is amazing!! You look great!
  • Queen2day
    Queen2day Posts: 68 Member
    Awesome job !!! You should be very proud !!! CONGRATS !!!
  • KBGAgent
    KBGAgent Posts: 165 Member
    You really got results! Terrific!
  • WOW. I am just amazed. This was the motivation I really needed today. If my results are half as good as yours, I'll be extremely pleased.
  • vgarza87
    vgarza87 Posts: 18
    Freaking Fantastic. I kind of stopped on day 5. I had so many things going on switching jobs, schedules ....but no mam I am definitely starting over. Asap. You look great.
  • currlee
    currlee Posts: 395 Member
    Wow, that's 30 days?? Great job!
  • kleonard42
    kleonard42 Posts: 204 Member
    awesome results!!! this is so inspiring. I will be starting the 30 day shred on the first (while still doing Zumba or the TreadClimber)....I can only hope my results are as great as yours! thanks for posting:)
  • thejubster1
    thejubster1 Posts: 57 Member
    That is an awesome result... I am starting day 1 tomorrow, and would be happy if I could achieve half of your result at the end of the 30days.

    Well done!
  • fitby44
    fitby44 Posts: 276 Member
    Congratulations! What fantastic results!
  • khall86790
    khall86790 Posts: 1,100 Member
    WOW. That is amazing results from the 30DS, well done!!
  • mjh0311
    mjh0311 Posts: 15 Member
    Amazing results!!! You look awesome!
  • Major success! Awesome results! Good for you!!!!
  • Wow! That's awesome!
  • Nerdphiliac
    Nerdphiliac Posts: 136 Member
    Awesome transformation! You look wonderful!
  • NataBost
    NataBost Posts: 418 Member
    Awesome job! You reminded me that I need to do another progress picture. My work is doing a MOVband challenge that starts tomorrow for a month. :)
  • Cp731
    Cp731 Posts: 3,195 Member
    Wow.. You look amazing.. I bet you love the way these jeans fit.. Its so great to see your progress.
    Whats next?
    Ripped in 30?
    Also, There are Killer Buns and Thighs.. I love this video too.
  • gabijadc
    gabijadc Posts: 90 Member
    Is that even possible in 30 days???? WOW you look amazing! Keep it up!
  • I am totally impressed and also very inspired! My pic is similar to yours. I am 57 and have suddenly realized I have rolls of fat where I used to be so trim. I was 117 on my 40th birthday and steady at 125 through out my 40s. Then, I blinked and I was 131 and 57 years old! I realized this is in US pounds, not DS, not sure how it compares. But contrats to you and I am going out for a run right now! I am in Pennsylvania, US, but your inspriation and dedication reaches me across the pond!
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