30 Day Shred -DONE with comparison picture

Yooperm35

I've seen lots of results for 30DS and this is one of the best. Just look at the definition in your abs, especially the side! Great job. I know how hard it is to make it through that DVD and not give up!!!

Next you should try Ripped In 30...that's what I did and saw even *more* definition.

Is Ripped in 30 Jillian also?

deanna418

That is awesome and congrats!

bkelley32148

Great job!

danielleeu

Awesome job!! You go girl!

I do have a question about the 30 day shred, I'll ask you since you mastered it! Picked it up at a garage sale but none of the paperwork came with it, just the DVD. Am I supposed to do level 1 for 30 days, then level 2 and so on? Or am I supposed to do level 1 until it's easy for me and then move on to level 2? Wasn't really clear on that

I believe the most common breakdown for the 30 day plan is to do each level for 10 days and then move up a level. At least that seems to be what I have seen on here. Hope that helps.

spacecadetkate

That's awesome. I've been doing a lot of wii fit things too. Awesome job. Gives me inspiration!

Yooperm35

Awesome job!! You go girl!

I do have a question about the 30 day shred, I'll ask you since you mastered it! Picked it up at a garage sale but none of the paperwork came with it, just the DVD. Am I supposed to do level 1 for 30 days, then level 2 and so on? Or am I supposed to do level 1 until it's easy for me and then move on to level 2? Wasn't really clear on that

I only did level one for 5 days because it seemed too easy for me. I wanted something more challenging. My HRM was only showing 120-130 calories burned during level 1. I did level 2 for 15 days and my HRM showed 170-190 calories burned and then level 3 for 10 days

ValleyNikki

Great Results !!!!

Im on day 3 today , how often are you supposed to take days off or are we not supposed to ?!

Ive heard different things .

Yooperm35

Great Results !!!!

Im on day 3 today , how often are you supposed to take days off or are we not supposed to ?!

Ive heard different things .

Some women did it for 30 days straight. I only did it 5 days a week. I believe your body needs a day to rest and repair. It took me 6 weeks to finish the whole workout

leann74016

Amazing job! I have 11 more days to go!

efirkey

I am so impressed!

brownshuga30

Amazing results!

anticipating2013

Wow! That's absolutely amazing! You can definitely see the difference. Congratulations on your hard work! My sister told me I should go get that DVD, now I just might!

katythemommy

The difference is amazing!! You look great!

Queen2day

Awesome job !!! You should be very proud !!! CONGRATS !!!

KBGAgent

You really got results! Terrific!

fitternotbitter

WOW. I am just amazed. This was the motivation I really needed today. If my results are half as good as yours, I'll be extremely pleased.

vgarza87

Freaking Fantastic. I kind of stopped on day 5. I had so many things going on switching jobs, schedules ....but no mam I am definitely starting over. Asap. You look great.

currlee

Wow, that's 30 days?? Great job!

kleonard42

awesome results!!! this is so inspiring. I will be starting the 30 day shred on the first (while still doing Zumba or the TreadClimber)....I can only hope my results are as great as yours! thanks for posting:)

thejubster1

That is an awesome result... I am starting day 1 tomorrow, and would be happy if I could achieve half of your result at the end of the 30days.

Well done!

fitby44

Congratulations! What fantastic results!

khall86790

WOW. That is amazing results from the 30DS, well done!!

mjh0311

Amazing results!!! You look awesome!

Clement1ne

Major success! Awesome results! Good for you!!!!

KristysLosing

Wow! That's awesome!

Nerdphiliac

Awesome transformation! You look wonderful!

NataBost

Awesome job! You reminded me that I need to do another progress picture. My work is doing a MOVband challenge that starts tomorrow for a month.

Cp731

Wow.. You look amazing.. I bet you love the way these jeans fit.. Its so great to see your progress.
Whats next?
Ripped in 30?
Also, There are Killer Buns and Thighs.. I love this video too.

gabijadc

Is that even possible in 30 days???? WOW you look amazing! Keep it up!

Alisonian

I am totally impressed and also very inspired! My pic is similar to yours. I am 57 and have suddenly realized I have rolls of fat where I used to be so trim. I was 117 on my 40th birthday and steady at 125 through out my 40s. Then, I blinked and I was 131 and 57 years old! I realized this is in US pounds, not DS, not sure how it compares. But contrats to you and I am going out for a run right now! I am in Pennsylvania, US, but your inspriation and dedication reaches me across the pond!