HOW MUCH MORE DO YOU HAVE?

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  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    I've passed my goal weight but I've been losing inches since I started lifting so I'd like to drop another jeans size or so.
  • onni_akyi
    onni_akyi Posts: 5 Member
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    10 pounds to my first goal, 64 to my UWG :heart:
  • Nidda_C
    Nidda_C Posts: 81 Member
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    82 lbs TT_____TT
  • starfinale
    starfinale Posts: 309 Member
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    about 100.... :grumble:
  • jestersand
    jestersand Posts: 61 Member
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    I'd say 50lbs.
  • meggyshae
    meggyshae Posts: 357 Member
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    I have bw 45-50 more lbs to go!
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    I am trying to burn over all body fat at this point. Not bulking up. But I do lift weights for certain areas, underarm fat, leg fat, ect.

    Lifting weights helps burn fat. Eating too much is what causes bulk.

    And even then, as a woman, it's still hard to get bulky. You have to try really hard to achieve that. It doesn't happen accidently.

    I'm becoming less and less concerned with what the scales say. I'm more interested in how I look in the mirror, my clothing sizes, and how little jiggle I have.

    I lift heavy weights. I haven't lost any actual weight in awhile, but I'm down another pants size and I am regularly getting compliments on how awesome I am looking. That works for me.

    When I was 263 pounds, I was HUGE and definitely bulky. I've dropped 62 pounds of the bulk so far! :laugh:


    I completely agree on lifting. Strength training plus a smallish deficit is helping me keep my TDEE at 2500 -- the same as it was when I was carrying around an extra 62 pounds of fat.
  • Lorrifitness
    Lorrifitness Posts: 4
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    Yes I had 26% body fat.
  • purplecharm
    purplecharm Posts: 446 Member
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    I have to lose 27 more lbs to get to goal weight.
  • alitap
    alitap Posts: 38 Member
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    16 for my goal, and another 11 for the ultimate goal.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    10 lbs.

    It's the worst. The scale is no longer my friend lol

    Many would argue that the scale is ultimately no one's friend.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Yes I had 26% body fat.

    I think you are responding to my question.

    If you have a high LBM, BMI is not useful at all. You should base it off your BF% imo (and the mirror and how your clothes fit). The BMI was developed for populations and therefore uses averages. The average person does not have significant LBM and so someone that does will not fit into the parameters. I am overweight according to the BMI but have a sub 20% BF%.
  • iyabean
    iyabean Posts: 30
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    7 lbs. These last pounds are going to be pesky to lose!
  • LovinDaNewLiz14
    LovinDaNewLiz14 Posts: 217 Member
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    40
  • dirtyd89
    dirtyd89 Posts: 170
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    12lbs to go until I get where I want to be.
    I'm 182lbs right now down from 260lbs.
    (78lbs lost in 6 months).
    I did the math and if I got down to 170lbs (5ft 8inches) I'll have 7% body fat putting me in the six pack range.
  • jlapey
    jlapey Posts: 1,850 Member
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    I would think 30-40 but it all depends on how much I weigh when I finally look the way I intend to.
  • TedStout
    TedStout Posts: 241
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    10 lbs (or so) but would like another inch off the waist.
  • GingerBiscuit_19
    GingerBiscuit_19 Posts: 75 Member
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    100lb :( long time...
  • sarahg148
    sarahg148 Posts: 701 Member
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    I'm hoping it'll be only about 10-15 lbs. I just want to be able to fit into size 8 pants/jeans and not jiggle when I run, lol.
  • XtyAnn17
    XtyAnn17 Posts: 632 Member
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    125 blah :/

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