30 Day Squat Challenge

cottagegal1

bump

cottagegal1

sorry....is this just bend both legs squats or wide leg ones? and can you do them in intervals throughout the day?

MotivatedBeka3

Count me in

NancyStree

I've done day 1...

Strangegirlz

Love to do this

3girlmommy

I'm in!

edellaratta

I'm going to try!!

salonzo74

Definitly in - Hate Squats need to learn to love them!

heart4home

I can only do about 15 now!!

If 50 doesn't kill me I will try to increase each day.

nmf062174

In (And completed)

Linli_Anne

I'm in.

Day 1 - 50 squats - done.

LButterfly201

Day 1 & 2 complete

Shanel0916

I'm in, will do my 50 tonight.

GonnaBFit2510

I started this a few weeks ago and got to day 8 but then completely forgot about it for a few days so gave up :0/ I will do it this time starting with 50 this evening

gerpolit1

I keep seeing this challenge pop up all over the place, but have never seen any discussion or posts regarding results obtained by those who have completed it. I am intrigued to try this. Has anyone out there actually seen tangible results by completing this challenge previously?

yvettejones165

I WANT TO DO IT !!:laugh:

lmc8774

I'm in and done for the day!

lotti29

I'm in, starting tonight!

x_tina324

I'm in! Day one down

ferrahcn

bump

bcl003

I'm in!!

soaps54

I want to give it a try!

Stinkerbelle84

I am in! Today's squats are done!

rachelgoutos

I'm interested and am willing to try.

This!:noway:

jlapey

I did it last month! Not as hard as you think. Break up the squats into sets of 25 and do them throughout the day. I was really getting sore in the last week or two, but it's doable.

ETA: I think my butt is a little higher now and my knees are definitely stronger. I don't see much of a difference in size in regards to my legs but the muscles feel harder.

ecarter0812

I'm in!!!

zeprose

The first day done!

cynthia4781

count me in!!

laurenbrooke79

IN

everythings_rosie

Day 1 = 50 squats done (after Jillian Michaels DVD) *kitten* killing me now