30 Day Squat Challenge

sessik86

I'm in. Let you know may 1st how it went.

GrandmaJackie

April 1, 2013

Day 1 - 50 squats
Day 2 - 55 squats
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

Establishedn1986

yep!

difabu

I'm in. This'll be my first MFP challenge.

haylesss

ill be doing mine in sets throughout the day but im def in ill be increasing the number of squats per set as i go and build endurance!

I'm also gunna take this approach

OneDimSim

SAVE!!

kar328

I'm in. I printed out the list a few weeks ago and actually did the 50 today, but I'll think of that as a warmup and restart it tomorrow.

Dopie2

I'm in

baileybiddles

Yes! Let's do it! This is exciting.

Brandyacutebbw

I'm in willing to give it a shot anyways

JuniperT

Anyone going to try with an barbell bar in hand? I'm thinking I just might...

difabu

Anyone going to try with an barbell bar in hand? I'm thinking I just might...

Not for my first time. For the next 30-day challenge, I'm going to use my body bar (a weighted bar).

active0health

I think I'm going to try this. I'm freaked out- last time I did 100 squats I couldn't walk for like a week... I'm definitely going to do it in sets though

thinnern2012

I'm in!!

k8wizzo

I'm in!

americangirlok

I'll give it a shot- copying the list now.

staceycanada

I was gooing to say "I'll try" but that's not very committed so.......

"I"LL DO IT!!!!!!!!!!"

sherrirb

I'm in. I will be trying this with some type of weighted bar this time.

bettyann55

I am in for sure. Something tells me I am going have a few people looking at me with what the heck!!! in the flower shop....lol

ThinUpGirl

Me.

cindypalm1

I'm in!

staceycanada

If we make it through the month and WE WILL!

What do we do the next month? Continue adding 5 a day with rest on the third?

quruuxley

Today was actually my day two. I had to take a 1 min breather halfway but the second half was a breeze for some reason lol.

Quick question, should you do warm up before this? I generally just get up and do it as a break from studying and then get back to work lol

Kadi82

I'll give it a go. Being on the end half of the 1st I should organise myself

ZoeBelinda

Day 1 done

IzzyBooNZ1

So do you warm up beforehand? Stretch?

Kadi82

Day 1 is now done. I stretched but I am going to be doing some more cardio again so it went hand in hand

Brandyacutebbw

Day 1 is done

PinkNinjaKitty

Finished day 2 yesterday :-)

Mekias4

Im in!