How is doing c25k? Lets support each other
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I was doing really good. Then I had to take a month off. Know I'm ready to get back running. . My 5k run is this Friday. I'm really scared. I'm not even sure how to get started running again. I don't have time to start the C25K over. So I'm not sure what I should do. Do you have any idea?0
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I'd do a couple of C25K sessions this week to see where you're at and then do the 5K and do the best you can. Is it one where you can walk as well as jog? Most of the ones I see in my area sound like you can do it even if you go at a modest pace. If yours is like that, do it just for the experience.0
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I am doing Week 3 Day 1 tonight when I get home from work0
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It took me a while just to complete the entire week 1 day 1 as directed. but I kept going and now I'm moving on to day 2! I realize that I will be going slow because I am so out of shape (and I have major knee issues so I have to be super-careful to not injure my knee or let it get too inflamed or painful). But I'm just going to keep at it! Yay to everyone else on their progress!0
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Finished week 3 / day 1! I had no idea I could do a 3 minute run! Yeah, it was slow, but I did it!0
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Finally got through W5D1. Took me like 6 tries. I'm so nervous for D2. Two 8 minutes runs? Yikes. Might take me another 2 weeks to get through it comfortably.0
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Tonight I was going to run. But my meeting had to take to long. So I ended up riding bike instead. I went for 4.28 miles. Tomorrow I hope I can run0
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Finished week 3 / day 1! I had no idea I could do a 3 minute run! Yeah, it was slow, but I did it!
I felt the same way. I'm going to do W3/D2 today. It may be pailful though, I have blisters from my new shoes.0 -
Finished week 3 / day 1! I had no idea I could do a 3 minute run! Yeah, it was slow, but I did it!
I felt the same way. I'm going to do W3/D2 today. It may be pailful though, I have blisters from my new shoes.0 -
Moving from the gym to the road has been a nightmare, it's so much harder! Week 4 day 1, however I might go back a day as I'm hating it right now0
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Finished week 3 / day 1! I had no idea I could do a 3 minute run! Yeah, it was slow, but I did it!0
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W5 D1 tomorrow it's been slow but steady progress.0
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w3/D2 yesterday. I wasn't feeling very motivated, but was glad I did it in the end. I pushed a little harder yesterday and increased my distance from 2.1 to 2.3 miles. I have to admit though, I'm nervous about week 4.0
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W4 D2 for me tonight. Couldn't believe I would ever be able to run for 5 mins, was so happy when it was over. Can't wait to have a bash at it again tonight. I just have to keep telling myself I've done it before, so I can do it again.
Not sure about starting week 5 though, might just have to repeat week 4 again, to feel happy about doing the full 5 mins.
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W4 D2 for me tonight. Couldn't believe I would ever be able to run for 5 mins, was so happy when it was over. Can't wait to have a bash at it again tonight. I just have to keep telling myself I've done it before, so I can do it again.
Not sure about starting week 5 though, might just have to repeat week 4 again, to feel happy about doing the full 5 mins.
I'm glad it wasn't too bad, I'm starting Week 4 on Saturday.0 -
I just ran 5K!!!!! Wasn't officially measured or timed, but i did my circuit which is just a little more than a mile, 3 times in 37:21!!!!0
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I just ran 5K!!!!! Wasn't officially measured or timed, but i did my circuit which is just a little more than a mile, 3 times in 37:21!!!!0
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Good job. Nice run. Well the count down for my 5k is coming. It is this Friday. I'm excited but nervous at the same time0
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I just ran 5K!!!!! Wasn't officially measured or timed, but i did my circuit which is just a little more than a mile, 3 times in 37:21!!!!
Nice job!0 -
I just ran 5K!!!!! Wasn't officially measured or timed, but i did my circuit which is just a little more than a mile, 3 times in 37:21!!!!
Congrats!! That's a good time! You're ready for a race!0
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