April challenge
Replies
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April Challenge
My weekly points:
Weekly daily points: 25
Mini goals points: :10
Weight loss points: 10(lost 0.5 lbs this week )
Posting your points daily: 10
Total weekly points: 55
April 2
Food 5
Exercise 2
Water 2
Total 9
April 3
Food 5
Exercise 2
Water 2
Total 9
April 4
Food 5
Water 2
Total 70 -
Good job JackieApril Challenge
My weekly points:
Weekly daily points: 25
Mini goals points: :10
Weight loss points: 10(lost 0.5 lbs this week )
Posting your points daily: 10
Total weekly points: 55
April 2
Food 5
Exercise 2
Water 2
Total 9
April 3
Food 5
Exercise 2
Water 2
Total 9
April 4
Food 5
Water 2
Total 70 -
Just so we are clear and i get this right the weeks are from Friday to Thursday correct?
My weekly points
Weekly daily points: 30
Mini goals points: : 10
Weight loss points: 0 (I gained muscle therefore not noticing any weight loss)
Posting your points daily: 10
Total weekly points: 500 -
Just so we are clear and i get this right the weeks are from Friday to Thursday correct?
My weekly points
Weekly daily points: 30
Mini goals points: : 10
Weight loss points: 0 (I gained muscle therefore not noticing any weight loss)
Posting your points daily: 10
Total weekly points: 50
Yes you are correct0 -
April Challenge for Week # 1-Friday- 4/5/13
June's Weekly Points:
Weekly daily points: 30 (Tues through Thurs,)
Mini goals points: :10
Weight loss points: 10 (lost 1.0 lb this week )
Posting your points daily: 0 (Missed posting on the 3rd but caught up on the 4th)
Total weekly points: 500 -
Week #2
4/5/13- Friday
Exercise-2 (walking 3.5 mph for 60 mins)
Food-5
Vitamins-1 ( fish oil, krill oil and Vitamin D)
Water-2
Total Points- 100 -
Okay, so I'm starting week 2 as I joined a little late for week one. It is already Saturday here in guam so here are my Friday numbers!
Exercise-2
Food-5
Vitamins-1
Water-2
Total:10
Weight 158.8
My diary is open and you can see if I hit the standards or not.
Edit: my mini goal for this week is to drink all 8 glasses of water every.day.!0 -
Week 2
April 5
Food 5
Exercise 2 walked 5.5 miles
Water 2
Total 9
Mini goal this week is to take vitamins. If I remember.0 -
I'm going to start with week 2 since I came to this late.
Friday, April 5th daily points
Food= 5
Water= 2
Exercise=-2 (biked 30min, yoga 60 min, walk 15min)
Vitamins if taking any=1
Wt = 214.8 lbs
Total 10 points. Mini goal for the week - only weigh myself 3 times (the weighing every day is counterproductive
for me yet I can't seem to help myself.0 -
I'm game! I'll also jump in at week 2...but here are the stats for today (so far)
Food = 5
Water = 2
Exercise = 0
Vitamins = 0
Total = 7 points
Weight - 221.2
Mini goal is to take my vitamins daily.
Thanks for the challenge :0) I can be super competitive, so challenging myself against, well, myself is great motivation!0 -
April 5
Food - 5
Water - 2
Exercise - 2
Vitamins - 1
Total - 10
My mini goal is to exercise at least 4 times per week.
My weight goal is to lose 20lbs by August but in the long term I would love to lose 30lbs then I would be at the ideal weight and bmi for my height.0 -
My points for today:
Food:5
Water:0
Vitamins:0
Exercise:2
Total points :7
My mini goals for the week to exercise atleast 5 times a week and to drink 8 glasses of water everyday.0 -
Hi all,
Anyone interested in doing some challenge for April ?all we need to do is check the weight every Friday and to meet some of your mini goals for that week and post here...say my mini goal would be to drink water daily and do exercise atleast 5 days in a week....we do like 10 points for everyday...but we should be truthful to ourselves in entering the points :-) .you should be committed to enter everyday.
Food-5( if you stay with your calorie intake)
Water-2(drink at least 8 8oz glasses of water a day)
Exercise-2(if you had some kind of workout for the day )
Vitamins if taking any-1 ( if you don't take any vitamins at all then add 1 point to your exercise)
Anyone interested?
Michelle
Saturday Apr 6
diary=3 of 3 ( I want to put more emphasis on exercise)
water=1 of 2 ( I have a cold the diet carbonated drink made my throat better. I drank 32 oz of water though)
exercise=2 out of 4 ( I only did 1.5 miles we have plans tonight )
vitamins=1
7 points total0 -
April 6
Food 5
Exercise 2 walked 5.5 miles
Water 2
Vitamin 1
Total 100 -
Day 2 of Week 2
April 6
Food - 5
Water - 2
Exercise - 2 (Day 6 of the squat challenge. Debating on adding the burpee challenge as well or saving that for May!)
Vitamins - 1 (Every day with breakfast and if I forget my 4 year old reminds me and I take them at lunch!)
Total - 10
Starting Monday I am going to add in a day or two of walking on the treadmill.0 -
Good job everyone.
My Points for Today
April 6th
Food-5
water-0(missed the points by two glasses)
vitamins-0
Exercise-2
Total - 70 -
I am starting late, but I would like to join please if I still can...0
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Week 2--4/6/13-Saturday
Exercise-2 (walking 2.0 mph for 120 mins.)
Food-5
Vitamins-1 ( Same everyday...fish oil, krill oil and Vitamin D)
Water-2
Total Points-10
June0 -
I really like this idea. thanks for sharing!0
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Day 3 of Week 2
April 7
Food - 5
Water - 2
Exercise - 2
Vitamins - 1
Total - 100 -
Yes sure ...you are welcomeI am starting late, but I would like to join please if I still can...0 -
How are you all?Hope everyone had a good weekend.
Week2
04/07/2013
My points for today:-
Food-5
Water-2
Exercise-2
Vitamins-1
Total points -100 -
April 7
Food 5
Exercise
Water 2
Vitamins 1
Total 8
Didn't get to exercise today I was at work most of the day.0 -
Weekends are always the hardest for me!
Saturday:
Food:2 (went above calorie limit, but ate healthy foods)
Exercise: 0 -not enough to really count
Vitamins:1 (yay)
Water: 0 - only drank half of daily goal (boo)
Total: 3
Sunday:
Food: 1 (ate out at sushi place, didn't make the greatest choices, logged everything though and still came under TDEE)
Exercise: 1 (only walked around the mall, nothing to get a good burn)
Vitamins: 0 (forgot!)
Water: 1 (yay)
Total: 3
So far: 16 pts this week and missed my mini goal of water daily due to Saturday :-/0 -
Week 2
4/7/13-Sunday
Exercise-2 (Walking 3.5 mph for 75 mins)
Food-5
Vitamins-1
Water-2
Total Points-100 -
April 8
Food 5
Exercise 2
Water 2
Vitamins 0
Total 9
Forgot my vitamins today. I have to get up at 3 in morning to go to work. I just forgot them.0 -
Week 2
4/8/13-Monday
Exercise-2 (Walked 75 mins at 3 mph)
Food-5
Vitamins-1
Water-2
Total Points-100 -
I'm in! A little late but can I still join in the fun?
I will add my points up at the end of the day Good luck everyone! 0 -
My points for today
April 8
Exercise- 2 ( Zumba exhilarate and walking 3mph in 60 min)
Food-5
Vitamins-1
Water -2
Total points-100 -
Sat , April 6th daily points
Food= 0 (too much chocolate)
Water= 2
Exercise=-2 (biked 30min, yoga 60 min, walk 30min)
Vitamins=1
Total 5 points.
Sun, April 7th
Food= 5
Water= 2
Exercise=-2 (biked 30min, yoga 60 min, walk 30min)
Vitamins=1
Total points = 10
Mon, April 8th
Food= 5
Water= 2
Exercise=-2 (walked 30min)
Vitamins=1
Total points= 100
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