Meals Under 100kcals - NEVER GO OVER!

iwillbetinytea
iwillbetinytea Posts: 264 Member
in Food and Nutrition
I'm compliling a list of meals under 100kcals...for those times when you had something unexpectedly or couldn't resist. Now there is no excuse to go over your limit of calories.

I know I said meals, because to me I wanted something that wasn't on a cracker or to dip into. These are get your knive and fork jobs.

Please take a look at my blog...theres also snacks under 50kcals!

http://www.myfitnesspal.com/blog/iwillbetinytea
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Replies

  • Zoemarie89
    Zoemarie89 Posts: 59
    I love this! Thank you!!
  • iwillbetinytea
    iwillbetinytea Posts: 264 Member
    Thanks for your link too!
  • chrisjathompson
    chrisjathompson Posts: 227 Member
    I am reading your blog, and I don't understand. Why do you need to "make it look like you are eating more"?

    100 calories is not a meal either, unless you are on a 20 meal per day diet?
  • flisafakto
    flisafakto Posts: 143 Member
    Bump for later :)
  • Colleen790
    Colleen790 Posts: 813 Member
    These are great recipes. Thanks :)
  • pennydreadful270
    pennydreadful270 Posts: 266 Member
    I am reading your blog, and I don't understand. Why do you need to "make it look like you are eating more"?

    100 calories is not a meal either, unless you are on a 20 meal per day diet?

    Her inpirations is listed as "thinspo".
  • iwillbetinytea
    iwillbetinytea Posts: 264 Member
    I am reading your blog, and I don't understand. Why do you need to "make it look like you are eating more"?

    100 calories is not a meal either, unless you are on a 20 meal per day diet?

    Gah do you not read?!

    They are designed if you are at the end of your calorie limit. So you've gone over more than you would like to (office cakes pushed into your mouth, a buffet at a party - I've never been to one that tells me the cals of every bite, for when your period is raging and your womb is screaming I NEEEEEEED ice cream...I'm guessing you've never had that?) but don't want to go over your kcal limit.

    Add a salad so it looks like you have a big meal on your plate TO YOU, so you don't feel like you've missed out.

    You clearly have a hold on your diet, but for people like me (and as far as I can see other people on this site) still need help with their dieting. I have a binging issue. I don't get full, I don't know when to stop.

    Take your judging eyes off me!
  • iwillbetinytea
    iwillbetinytea Posts: 264 Member
    [/quote]

    Her inpirations is listed as "thinspo".
    [/quote]

    Nice. I'm so glad you are so wonderful you can judge other people, must make you feel super awesome.
  • pennydreadful270
    pennydreadful270 Posts: 266 Member

    Her inpirations is listed as "thinspo".
    [/quote]

    Nice. I'm so glad you are so wonderful you can judge other people, must make you feel super awesome.
    [/quote]

    You're adding the judgement in your own head. Thinspo is what you listed, it seemed like a reasonable explanation for why you would want to eat a 100kcal dinner. *shrug*
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    The blog entry title says "Meals 100kcals and under, no more 'why arn't you eating dinner?'"
    This plus the sentence "makes it look like you eat more" got me a LITTLE wary.

    Do you eat 100kcal meals (with a salad on side) so family member or whoever don't think you skip dinner when you actually do?
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    Was typing while the above was posted so I didn't read.. But still weird..
  • iwillbetinytea
    iwillbetinytea Posts: 264 Member
    You know what don't like it, ignore it.
  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
    I like it, I totally get where you are coming from. Today there was an office party and I had a few cupcakes, so eating tuna patties for under 100Kcal and a salad would be a nice option for me. I could even have 2 tuna patties if I wanted to..

    If this post was made by someone who had 4,000 forum posts, 300 'friends' and a body builder profile picture it would be hailed as the greatest forum post since In Place of a Road Map.
  • Kymmu
    Kymmu Posts: 1,650 Member
    Thanks for spending the time on this- great snacks and sides or like you said when you have had a big day.!
  • iwillbetinytea
    iwillbetinytea Posts: 264 Member
    I like it, I totally get where you are coming from. Today there was an office party and I had a few cupcakes, so eating tuna patties for under 100Kcal and a salad would be a nice option for me. I could even have 2 tuna patties if I wanted to..

    If this post was made by someone who had 4,000 forum posts, 300 'friends' and a body builder profile picture it would be hailed as the greatest forum post since In Place of a Road Map.

    Thank you so much. Isn't it nice to just be a nice person! Live long and prosper!
  • DeeC01
    DeeC01 Posts: 70 Member
    bump for those trouble days when all I have is 100 calories left - (or I'm starving and need to run up and down the stairs to get those 100 calories), great idea to have as stand-by
  • RawCarrots
    RawCarrots Posts: 204 Member
    Brilliant list, thank you! I often have to leave too long stretch between lunch and dinner so these are perfect to tie me over and curb my hunger. Most of other suggestions I've seen don't really work as the amount of food is tiny (4 nuts, anyone? :ohwell: )
  • iwillbetinytea
    iwillbetinytea Posts: 264 Member
    Do you eat 100kcal meals (with a salad on side) so family member or whoever don't think you skip dinner when you actually do?

    No wonder some girls resort to hiding their eating disorders from family and friends with negative comments people like you write on SUPPORTIVE community boards like this.

    I am not supporting low calorie diets, or extreme weightloss but I certainly do not write disgusting things like that.

    This is exactly one of the reasons why people feel so s*** about themselves.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Thank you for sharing - some great ideas for low-calorie meals that can be incorporated into a healthy daily total.
  • zandria1
    zandria1 Posts: 22 Member
    Thank You for making this list! I have the same "never Full" problem, so this is just perfect!

    Thanks again and lots of hugs! people can be so mean sometimes.

    but Im sure theyll get it sometime (exept men) hehehehe we work three times harder for our weight, so they really shouldnt say anything.
  • casy84
    casy84 Posts: 290 Member
    Please stop judging so much. I never see people judging others for being happy to be overweight, but if someone dares to mention 1200 cal or other similar subjects, then it becomes ok to do it. It's everyone's free choice what to do with their body and what to eat.
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    but Im sure theyll get it sometime (exept men) hehehehe we work three times harder for our weight

    no you don't.
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    As I already told you as an answer to the private RANT message you sent me:

    All I did was question your intention as a reaction to you captioning your blog posts 'No more "Why you don't have dinner?"' and a sentence like "Have a salad on side to make it look like you eat more". It's not like I made a negative comment on anything someone who's got a serious ED wrote. This is such a sensetive topic that with hints like you give on your blog (as stated above) whether they're intended or not MIGHT lead to people being wary about this post.

    I'm sorry if you feel offended by my question in any way, but acting as if I was being disrespectful in any way when I wasn't & sending me weird hate message isn't a way to deal with that.
  • iwillbetinytea
    iwillbetinytea Posts: 264 Member
    As I already told you as an answer to the private RANT message you sent me:

    All I did was question your intention as a reaction to you captioning your blog posts 'No more "Why you don't have dinner?"' and a sentence like "Have a salad on side to make it look like you eat more". It's not like I made a negative comment on anything someone who's got a serious ED wrote. This is such a sensetive topic that with hints like you give on your blog (as stated above) whether they're intended or not MIGHT lead to people being wary about this post.

    I'm sorry if you feel offended by my question in any way, but acting as if I was being disrespectful in any way when I wasn't & sending me weird hate message isn't a way to deal with that.

    Lol you make it sound like I sent an essay! It's not hate mail, it was a response to an unecessary and unwanted comment. All I said was it must be awesome to be able to judge someone. I sent you a PM cos some people don't tend to come back to the post.

    You did offend. You were disrespectful.
  • casy84
    casy84 Posts: 290 Member
    If you bothered to look at her profile you would see a normal weight girl wanting to get a bit skinnier. I don't see anything wrong with that.
  • DaveHuby
    DaveHuby Posts: 175 Member
    Bump for ideas!
  • sammirust
    sammirust Posts: 83
    these are great ideas! ignore the haters, they are just being childish.
    its always good to have things like this on hand for the unexpected times when you dont have enough calories at the end of the day.

    and guys, stop judging. she just posted this to help others. im tired of seeing people flaming because you dont like HER ideas. didnt your mothers tell you to keep your trap shut if you have nothing worth while to say?
  • iwillbetinytea
    iwillbetinytea Posts: 264 Member
    Thank you, nicely put :3
  • dmb0114
    dmb0114 Posts: 49
    Bumping for snack ideas. Thanks!
  • chrisjathompson
    chrisjathompson Posts: 227 Member
    I wasn't trying to be rude in my original post, this just happens to be my first time stumbling on proana / thinspo whatever stuff. I had to look it up - had no idea what this was. :) Have fun. I think there is enough information on this forum to eat more to lose more. If you have no calories at the end of the day and so desperate to eat, then some effort is needed to adjust your macros to feel full at a reasonable amount of calories.

    It's not easy as someone claimed it must be, but it doesn't have to be so hard. There's lots of support here, and I don't think this is the type of support this site was meant to harbour.

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