Show me your progress pictures? :)
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Heres mine...
380 pounds:
Current (193 pounds....17-35 pounds to go)
Always happy for new friends...feel free to add me
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Heres mine...
380 pounds:
Current (193 pounds....17-35 pounds to go)
Always happy for new friends...feel free to add me
Wow. You look amazing. great job. 0 -
I wrote my transformation earlier so i have the pics still; I hope you guys don't mind me trolling the treads.
This is my progress to getting to 210 pounds @ 5-6% body fat.
On the right is my before: 250 pounds 18% body fat
On the left is my after: 216 pounds 9.5% body fat
wow amazing!!0 -
all these pictures are so good, great work, love seeing b4, during and after pictures 0
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To the poster, your stats are similar to mine! I started about 6 1/2 weeks ago at 187ish, and today I'm 172ish. Add me, we'll do this together.
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wow you look amazing!!!!! Great job!0
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This is so motivating!!0
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I just posted this in another thread, so I'll repost:
I unfortunately didn't take "befores" and at my heaviest I avoided having pictures taken at all cost... That said I managed to find one picture where I was in the background and it was very dark...lol. For reference, I'm about 5'8". Here's my journey so far:
I started in May of 2012.
SW: approximately 240-245 (My old scale told me I was 205 no matter what... finally got a new one after I had already put some work into losing, which told me 238
I lost about 30 lbs over the summer by logging (mind you not always measuring food, never weighing food, but approximating), netting about 1600 calories/day and swimming almost every day, biking a few times a week. Here's me in August of 2012 at approximately 215:
I took most of September off from exercising because we were out of town every weekend, and then went to some roller derby practices which showed me how out of shape I still was. I started going to the gym at a local college 3-5 days per week all of November, and Did some gym workouts and some (not all 30 days) of 30 DS in December when the gym was closed. I went to Disney with some friends the first full week in January. Here's me at Disney at about 210:
Frustrated by this gigantic plateau (I had only lost about another 5 lbs in 4 or 5 months!) I continued cutting back on my calories further and further until I was only eating 900-1200/day, with not much of a budge on the scale. I got a fitbit to get a more accurate count of what I was burning in a typical day.
Of course everyone on MFP yelled at me, told me to eat more and so I did. For the past few weeks I have been eating around 1800 calories (20% off my TDEE) and I am on week 3 of phase 1 of the New Rules of Lifting for Women (heavy weight lifting)
Here's me today at 203:
For comparison pictures, I took a few in the same dress I was wearing in the August pictures. Here's a few side by sides:
May 2012 (240-45ish) compared with late January 2013
August 2012 to right now:
Ideally I would like to get down to 165-175, but moreover I'm setting a size goal rather than a weight goal these days since I have been heavy lifting. I'm currently a comfortable size 14, fit into some size 12s. I would like to be a comfortable size 10, fit in to some 8's (or smaller). For reference, this is a picture of me in January of 2009 at about 185, size 10
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@ma926904 You are so inspiring, you look amazing!!0
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Keep 'em coming! 0
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It seems that when a girl loses 10-20 lbs it is largely noticeable. I just lined up 4 pictures spanning 40 lbs and I can barely tell I lost anything.
http://i.imgur.com/XXHpIrG.jpg0 -
It seems that when a girl loses 10-20 lbs it is largely noticeable. I just lined up 4 pictures spanning 40 lbs and I can barely tell I lost anything.
http://i.imgur.com/XXHpIrG.jpg
Wow, I can definitely see a difference. Keep up the great work!0 -
On the left I was close to 180, and on the right I am 130.
You look great!0 -
yah i used tinypic instead and it worked! finally haha!
You look wonderful0 -
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sorry have been sick the last few days so didnt get back to this thread, wow!! i love all the photos everyone has done amazing, thanks for the lovley comments, feel free to add me as a friend on here, the last couple of days will be very low food and no exercise has had very bad infection, but should be back to my normal self by the weekend!!!0
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@chicanita91 - amazing work! You look good!0
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I'm 3-4 lbs away from my 20 lb mark, guys! Can't wait to be able to post a new progress pic! 0
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Before around 200-210lbs
after 155lbs
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