30 Day Shred (May 15th - June 15th) Support Group

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  • capturethemoments3
    capturethemoments3 Posts: 99
    I just finished day 7 of level 1 and Jillian is right, it gets easier! I am going to move onto level 2 on Monday which will mean I spent 10 days on level 1 (Weekends I do other exercises, not shred). I was happy that today I kept up with Natalie on everything except for one set of the pushups. But I did do 1 set the "right" way!! I can tell I am getting results, I am just not sure how much. I forgot to measure when I started :(. But last week I saw a 2lb weight loss and I am hoping for the same this week when I weigh in on Friday.

    Anyone out there who is hesitant of the Shred, don't be it is well worth your 20 minutes!
  • jtapp9
    jtapp9 Posts: 59 Member
    Hi all!

    I just bought the dvd yesterday and did a half hearted L1D1 workout. Mainly wanted to see what it was all about. My shins are incredibly sore from doing a 5K over the weekend so I found the butt kicks and jump roping hard.

    Today I will go at it as a full on workout!
  • OpenHeaven
    OpenHeaven Posts: 275 Member
    Day 7 complete thank the Lord!! LOL!! I was originally going to ramp it up and do all of level 2 today but then I woke up so tired and REALLY wanted to try to get some man pushups in before going on to level 2 so I started out with level 1 again today, did 2 circuits of level one and decided to finish off with the last circuit of level 2. I loved it because it really challenged me at the end and yet didn't make me keel over and stop LOL!!!!! Jillian was like, "OK, lets start off our last bit of cardio with a little something we call plank jacks!" I was like what in the heck is a plank jack!??????!! Oh I found out soon enough!! LOL They were fun and I kept up with the awesome Natalie the whole time so YAY!!! I think I may do the same tomorrow, or maybe do all of level one and a circuit of level 2?????

    Ms_Natalie - I don't know that it is right or wrong but it only takes a few extra seconds to switch levels and get to a circuit - give it a try!! I loved it.

    Oh and my favorite moment of level 2 - the very end of the cardio when Jillian says, "I want you to feel like you are going to die!!" Nice Jillian, REAL NICE!!! LOL I love it! Keep pushing guys and girls, we are going to OWN THIS!!!!!
  • Unicornlover
    Unicornlover Posts: 101 Member
    Today was my first day to try the 30 Day Shred. I managed to get through Level 1 and Level 2...barely! Couldn't pay me to try Level 3!!! Since I'm new to this video, am I supposed to do all 3 levels every day, stay at one level for a while and then move up, or what? Thanks!!! I hope I'm not too sore in the morning.
  • kristi223
    kristi223 Posts: 78 Member
    OK, L1D5 is complete. I have struggled with the bicycle crunches at the end since I started doing this video, and I was surprised at how much easier they seemed today(not that they were EASY by any means). So, I know that I am definitely getting stronger, even if I can't actually SEE my progress. I will be starting Level 2 tomorrow and even though I know I am physically ready...I must admit that I am definitely intimated by this next level! I hope everyone is having a great day!!!
  • Ms_Natalie
    Ms_Natalie Posts: 1,030 Member
    Today was my first day to try the 30 Day Shred. I managed to get through Level 1 and Level 2...barely! Couldn't pay me to try Level 3!!! Since I'm new to this video, am I supposed to do all 3 levels every day, stay at one level for a while and then move up, or what? Thanks!!! I hope I'm not too sore in the morning.

    Hi there, I think it is generally agreed that you do ONE level each day. It is best to start off at level 1 and only attempt level 2 when you feel you have acomplished the moves in level one and feel ready to move on. Some people do level 1 for 10 days, level 20 for 10 days and then level 3 for the final 10 days...however, use the dvd in relation to how your body is feeling. I am on level 1, Day 5 tomorrow and am thinking about moving up to level 2 on thursday.

    Go you....for doing 2 levels in one go! woohooo! You may find yourself a little sore tomorrow but don't worry...everyone experiences that! Some people continue with their fitness regime (exercise will actually help ease soreness temporarily) and others decide to have a rest day

    Good Luck with the Shred and any other questions, feel free to post them here or on the blog (under Ms_Natalie) :flowerforyou:
  • Ms_Natalie
    Ms_Natalie Posts: 1,030 Member
    OK, L1D5 is complete. I have struggled with the bicycle crunches at the end since I started doing this video, and I was surprised at how much easier they seemed today(not that they were EASY by any means). So, I know that I am definitely getting stronger, even if I can't actually SEE my progress. I will be starting Level 2 tomorrow and even though I know I am physically ready...I must admit that I am definitely intimated by this next level! I hope everyone is having a great day!!!

    Hiya...i'm not too bad with the bicycle crunches (they are still pretty hard) but I find the anterior raises with the side lunge/squat things absolutely horrendous..I'm currently using 4lbs weights and these are fine throughout the workout...apart from that particular move. I might have to swap to another size weight to try and get through those tomorrow. Looks like i'll be moving to level 2 a day after you so message here and let me know how you get on. I watched it earlier while necking some nice cool water and it looks okay...not too intimidating, i think. Although there is one move where you have to walk on all fours into a push up and then back again...finishing by touching your toes and standing up....that one puffed me out just watching it....

    Exciting...but definately a little intimidating :flowerforyou:

    You can do it!!! :wink:
  • calicowgirl0582
    calicowgirl0582 Posts: 89
    Okay, so I just ordered the video and will start as soon as it arrives.
  • 00trayn
    00trayn Posts: 1,849 Member
    I had to take a day off from the Shred today. I was stuck at work til almost 6 and then I went to my office gym to do the elliptical for 45 minutes. I got home starving and last time I tried to do the Shred on too little food, it was a badd idea. I'll pick it up again tomorrow for Day 6 of Level 1. I'll hopefully be on Level 2 by the beginning of next week. Until then, Level 1 can continue to kick my butt... hehe
  • kukla63
    kukla63 Posts: 4
    After reading all your posts, I called Target and they have one in stock. I was thinking of buying the 3 pack that has 2 different workouts as well. Does anyone have the set?
    I will buy it tomorrow and start it on Thursday. I recently lost a lot of weight but got sloppy since the holidays and put back 10 pounds. Looking forward to the challenge.
  • lovmykids
    lovmykids Posts: 51
    I feel so bad about myself today because I didn't do my workout! My fibromyalgia is hurting so bad though. Fibro Sucks!!!!! I really wanted to try and do it without missing but it just didn't work out for me today!:sad: :sad: :sad:
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Bought it tonight. Excited to start tomorrow. I'm gonna be soooooo sore! I have to find something to do my measurements but starting at 154lbs. Great job so far guys/gals!
  • Unicornlover
    Unicornlover Posts: 101 Member
    Forgot to post my starting stats:

    current weight: 253 pounds
    height: 5'6"
    bust: 45"
    waist: 39"
    hips: 49"
    thighs: 27"
    calves: 17.5"
    upper arms: 15"

    Goal Weight: 145 pounds
  • lolyno
    lolyno Posts: 43 Member
    Hi Fellow Shredders!!!

    L1D2 woohoo feeling good my legs are sore though :noway:
    oh well no pain no gain (actually a loss is what I'm looking for)

    talk to you all tomorrow
  • 00trayn
    00trayn Posts: 1,849 Member
    I just did my measurements, since I do them around the 18th of every month. I'm only 5 days into the Shred so I should be able to compare the difference with when I'm done in about a month. Here they are

    Waist: 36.5" (down 1")
    Hips: 43" (down 1")
    Thigh: 26" (down 1")
    Calf: 17" (down 0.5")
    Neck: 14.5" (down 0.5")

    I'd call that decently successful for the month. My weight loss has been slower this month than in past months, only about 5 or 6 pounds that have been stubborn. I'm kicking up my exercise and trying to eat more protein so hopefully the next month I see more pounds and inches coming off.
  • anikab
    anikab Posts: 150 Member
    I have two more days of level 1 and am totally nervous about starting level 2. I also HATE the side lunges and I only use 3lb weights! I'm ok with the first set and then half way through the next one I'm struggling to get my arms up to eye level LOL. everything else I've mastered without feeling like death. I can't wait to lose this belly fat!
  • omid990
    omid990 Posts: 785 Member
    Just did Day 2 of Level 1... DEAR LORD

    ms jillian michaels, in the kindest and most loving way possible, i officially hate you

    the siberian prisons you see in all of those action movies (namely tomb raider) don't put their inmates through that much hell. ok, so maybe that's an exaggeration but i will say that every muscle contraction results in a string of profanities that would make a sailor blush.

    its the strength stuff that kills me. when she does those weird lung-y things with your booty sticking out, there is a serious concern for a sudden collapse. don't get me started on those pushups...
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    The push-ups in level 2 are actually easier than level 1. Only because they're mixed with this plank / walk thing.
  • naythemrs
    naythemrs Posts: 17 Member
    Hey Everyone!
    I did the 30 day shred TWICE before and just started back yesterday! I LOVE Jillian Michaels and want to be just like her when I grow up LOL! You will get results from this workout! The pics in my weight loss ticker are thanks to this workout... 30 days changed my body and I did not even eat right... this time I am doing it all right and I hope to loose weight AND inches! Good luck and keep going!!!
  • Unicornlover
    Unicornlover Posts: 101 Member
    Good Morning All! I just woke up and I must tell you two things: first, I had my first weigh-in this morning and lost 2 pounds (yea) and second, I am S-O-R-E!! I do believe doing Levels 1 AND 2 on the first day was a bit much! LOL Lord help me through this day!
  • Unicornlover
    Unicornlover Posts: 101 Member
    Hey Everyone!
    I did the 30 day shred TWICE before and just started back yesterday! I LOVE Jillian Michaels and want to be just like her when I grow up LOL! You will get results from this workout! The pics in my weight loss ticker are thanks to this workout... 30 days changed my body and I did not even eat right... this time I am doing it all right and I hope to loose weight AND inches! Good luck and keep going!!!

    Wow!!! You are an inspiration! If you can survive Jillian--twice--and live to write about it...well, I'm your biggest fan! Good luck on your third time around and achieving your goals! Your pics are awesome...
  • raelbee
    raelbee Posts: 219
    The pics in my weight loss ticker are thanks to this workout... 30 days changed my body and I did not even eat right... this time I am doing it all right and I hope to loose weight AND inches!

    So impressive! You have got me psyched about results!

    I completed L1D6 last night, after having to take Monday off. The cardio really kills me still - mainly the jumping jacks. I don't know what it is, my body just HATES them. I'm going to stay on level one for 10 days and hopefully build up more endurance.

    I'm already noticing results in my upper body strength, which really surprised me. I was showing my newly visible muscles to my husband last night - I was so proud :)
  • AprilChampion
    AprilChampion Posts: 184 Member
    i just completed day two level two last night and i can honestly say that THIS level is kickin my butt!!!!! but its so worth it...!!!!! =-)
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    i just completed day two level two last night and i can honestly say that THIS level is kickin my butt!!!!! but its so worth it...!!!!! =-)

    I was reading your signature... Was that the feather nest inn? Haha Sorry so off topic. I'm hoping to start day 1 later but the little one is teething and pretty miserable. Crossing my fingers.
  • AprilChampion
    AprilChampion Posts: 184 Member
    i just completed day two level two last night and i can honestly say that THIS level is kickin my butt!!!!! but its so worth it...!!!!! =-)

    I was reading your signature... Was that the feather nest inn? Haha Sorry so off topic. I'm hoping to start day 1 later but the little one is teething and pretty miserable. Crossing my fingers.

    yup it was...it was REALLY nice. :-)
  • lovmykids
    lovmykids Posts: 51
    I just made it through day 7!!!! Finally got in day 6 close to midnight. My little man wouldn't go to sleep so I figured why not!!! Its finally getting a little easier but I still think I will be on level 2 for longer then 10 days.
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Just finished D1L1 a little late to the party. Not as bad as I feared (had nightmares about... Let's be honest) I only had to stop a few times cause my feet were killing me! sweat like a pig and feel a little out of it now... Time for some water, a snack, and a shower.
  • jtapp9
    jtapp9 Posts: 59 Member
    Last night was a full D1L1. I am SORE today! I do feel great about it though :). I'm using 3lb weights and not sure that I will be able ot contiue with them...omg they get really heavy...lol. The jumping jacks and the jumprope are both being really hard on my bladder. I'm doing my best with them and modifying by doing something else when I have to. If nothing else I run in place for jumping jacks and jumprope single footed. Oh Lord I just hope to be able to do those bicycle crunches right eventually..hahaha
  • kristi223
    kristi223 Posts: 78 Member
    L2D1 is complete(Day 6 in all). Honestly, I thought I might die at some points, but when it was all over, I felt sooo good! It was definitely easier today than when I tried it months ago(before doing L1 on a regular basis). I'm already a little sore so tomorrow morning might not be very pretty!! Hope everyone is having a great day!!
  • capturethemoments3
    capturethemoments3 Posts: 99
    I completed level 1 day 8 today and am feeling great. I think I am ready for level 2, but don't want to push myself too fast so I will finish off ten days on level one first. I can now do one set of the pushups with Natalie and tomorrow I am going to try and do the WHOLE workout with her :)
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