What is your NSV for today?
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Walked 3.5 miles in 58 mins. It used to take me 1hr 45 mins! !!!!!!!
Got DH to take me to a running shop to buy new trainers. Also got a tight exercise top. I now look the part at 63 ! ::blushing: :laugh:0 -
These are great!
My NSV is from yesterday. My husband and I walk to the little store just outside the gate of our community. It's about 1.5 miles round trip. Last year, we'd get there and be exhausted and out of breath. We'd have to sit and take a break for a few minutes before making the trip back home. Yesterday, we got to the store, got some drinks, and turned around and headed home. We agreed that the walk was much easier than yesterday now that we're exercising and losing some weight. :drinker:
(Due to being prone to dehydration, I still chugged a bottle of Gatorade and some water when I got home... I guess somethings don't change that much. )0 -
Benched my weight0
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NSV: I was TOLD "You're losing weight" .. Love it. Today's a good day. Weigh-in tmrw lets hope it reflects what I've been doing!!0
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Today I fit into (and look great in) a dress I bought freshman year of college...size 4.0
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I am also sorry for your loss, but well done to you for being strong at a time of such great stress and sorrow.0
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I ordered a couple of new tank tops and a sleeveless compression muscle shirt. Because I actually have some guns now and want to show them off. :happy:0
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I realized while I was walking across the office to fill up my water today that my swinging arms only hit clothing and not me now!! My arms can hang straight down and not touch me except for my armpits/chest region!! I haven't been able to that in over a year!0
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It was last night...my ten year old said..."Mum you have more muscles than daddy"... I just thought- you just wait until I keep getting ripped :drinker:0
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One of my coworkers this morning said "you just keep getting smaller & smaller, dont you?"0
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Pardon my ignorance... but what does NSV stand for?
Naturally Smelly Vitamin?
Narcissistic Scumbag Vulcan?
Neutered Scorpion Vajayjay?0 -
That when I weighed in today...even though it said I gained a lb I still went and did my workout and felt that I pushed harder.0
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Pardon my ignorance... but what does NSV stand for?
Naturally Smelly Vitamin?
Narcissistic Scumbag Vulcan?
Neutered Scorpion Vajayjay?
Non-scale victory.
Also, my vote goes to any of those for the name of a rock band.0 -
Got back into one of my sexy bras! I put it on this morning for the hell of it, and was like BAAAZOINGGGGG! :bigsmile:0
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Not only did I manage to get into and hold Dancer Pose at yoga this week, but after class my teacher said "you just are shrinking away before my very eyes!"0
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My face pics0
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I didn't binge0
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I keep having to yank up my favorite work pants because they're too loose and constantly falling down! It's bittersweet, really.0
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I look sooo ****ing awesome today:)0
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My heart rate has dropped from 88 last month to 66 today.0
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I look sooo ****ing awesome today:)
My NSV is that I can effortlessly cross my legs at the knee.0 -
Beat my own best time for the bike home by a good 10%, new average speed of 23.5 kph!0
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benched 245 for 5 reps tonight0
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buttoned up a pair of jeans that i literally couldn't fit 2.5 weeks ago. Also, my class ring is now in my jewelry box because i am scared its going to slip off because its gotten so loose on my finger.0
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I drove past two Coldstone Creameries today (80 degrees outside) and kept going. I LOVE my ice cream/sherbet/popsicles/stuff when it's hot, and not going over there when I stopped to get lunch just two shops away was pretty hard.0
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NSV...125 pushups with feet raised on incline,50 chin-ups with good form with legs at 90 degree angle to ground. (5x25,5x10) yesterday.0
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I didn't feel miserable....stuffed.. unhealthy. I can feel but not so much see a difference.0
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I finally have my first NSV! it happened a few days ago, I put on a pair of jeans that would usually be tight coming right out of the dryer, and they fit perfectly! not too tight!! I was so excited :happy:0
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Endurance NSV! Ran for 10 straight minutes today! Googlemapped it to be 1.2 miles. Bested my old time of 7 min. A few months ago I was happy to have run for 2 straight minutes, haha0
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Does NSV stand for what? non-scale victory?0
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