HALP! Heavy Lifting Made Me SUPAH Bulky!!!

cmcollins001

In for the rollllll

QFT

Tessyloowhoo

rollin on the river

cmcollins001

cmcollins001

Rollin!

cmcollins001

From the original post...

Before, a few months prior to heavy lifting:



170 lbs. Size 12 dress. Approximately 30% BF.
Waist = 33 inches
Hips = 41 inches
Under bust = 38 inches
Thighs = 23 inches
Arms = 13 inches



Now, 5 months after starting a progressive loading heavy lifting program:



151.8 lbs. Size 4 dress. Approximately 20% BF.
Waist = 27 inches
Hips = 36.5 inches
Under bust = 31 inches
Thighs = 21.5 inches
Arms = 11 inches


17.2 lbs lost. 4 sizes lost. Approximately 10% BF lost. 21 inches (and counting) lost.



Still think heavy lifting will make you "bulky?" Think again.


Heavy lifting ladies, I invite you to post YOUR before and after pics. Maybe, just maybe, we can attempt to snuff out this, "WEIGHT LIFTING WILL MAKE ME HYOOOOGE" myth.

faithdanyell

Hey Girl,
You look amazing....

Cindyinpg

In again for more rockin' and inspiring pics of you gorgeous SUPAH bulky ladies. Maybe I will have my own pics to add before this thread rolls... if everyone talks really slowly. :laugh:

pastryari

IN for part THREE

skullshank

_Waffle_

From the original post...

Before, a few months prior to heavy lifting:



170 lbs. Size 12 dress. Approximately 30% BF.
Waist = 33 inches
Hips = 41 inches
Under bust = 38 inches
Thighs = 23 inches
Arms = 13 inches



Now, 5 months after starting a progressive loading heavy lifting program:



151.8 lbs. Size 4 dress. Approximately 20% BF.
Waist = 27 inches
Hips = 36.5 inches
Under bust = 31 inches
Thighs = 21.5 inches
Arms = 11 inches


17.2 lbs lost. 4 sizes lost. Approximately 10% BF lost. 21 inches (and counting) lost.



Still think heavy lifting will make you "bulky?" Think again.


Heavy lifting ladies, I invite you to post YOUR before and after pics. Maybe, just maybe, we can attempt to snuff out this, "WEIGHT LIFTING WILL MAKE ME HYOOOOGE" myth.

This never gets old. Happy Birthday Lea.

_Ponkin_

From the original post...

Before, a few months prior to heavy lifting:


170 lbs. Size 12 dress. Approximately 30% BF.
Waist = 33 inches
Hips = 41 inches
Under bust = 38 inches
Thighs = 23 inches
Arms = 13 inches



Now, 5 months after starting a progressive loading heavy lifting program:


151.8 lbs. Size 4 dress. Approximately 20% BF.
Waist = 27 inches
Hips = 36.5 inches
Under bust = 31 inches
Thighs = 21.5 inches
Arms = 11 inches


17.2 lbs lost. 4 sizes lost. Approximately 10% BF lost. 21 inches (and counting) lost.



Still think heavy lifting will make you "bulky?" Think again.


Heavy lifting ladies, I invite you to post YOUR before and after pics. Maybe, just maybe, we can attempt to snuff out this, "WEIGHT LIFTING WILL MAKE ME HYOOOOGE" myth.

This never gets old. Happy Birthday Lea.

So divisive.

Don't have any pics of my own to add, but a little birdy told me that the OP has gained 9 lbs since the original post, yet, and here's the kicker, her approximate BF% is lower and she's lost half an inch in her thighs, waist, and hips, and gone down a pant size.

The little birdy just wanted to drop that bit of info in here, as further proof of the benefits of heavy lifting.

danasings

I miss Leaky.

Cranquistador

Whoa!!!

cmcollins001

So divisive.

Don't have any pics of my own to add, but a little birdy told me that the OP has gained 9 lbs since the original post, yet, and here's the kicker, her approximate BF% is lower and she's lost half an inch in her thighs, waist, and hips, and gone down a pant size.

The little birdy just wanted to drop that bit of info in here, as further proof of the benefits of heavy lifting.

Could you tell that little birdy that Tinker Angel-Pants is missed and still loved by many.

Cranquistador

So divisive.

Don't have any pics of my own to add, but a little birdy told me that the OP has gained 9 lbs since the original post, yet, and here's the kicker, her approximate BF% is lower and she's lost half an inch in her thighs, waist, and hips, and gone down a pant size.

The little birdy just wanted to drop that bit of info in here, as further proof of the benefits of heavy lifting.

Could you tell that little birdy that Tinker Angel-Pants is missed and still loved by many.

^this.

pastryari

From the original post...

Before, a few months prior to heavy lifting:


170 lbs. Size 12 dress. Approximately 30% BF.
Waist = 33 inches
Hips = 41 inches
Under bust = 38 inches
Thighs = 23 inches
Arms = 13 inches



Now, 5 months after starting a progressive loading heavy lifting program:


151.8 lbs. Size 4 dress. Approximately 20% BF.
Waist = 27 inches
Hips = 36.5 inches
Under bust = 31 inches
Thighs = 21.5 inches
Arms = 11 inches


17.2 lbs lost. 4 sizes lost. Approximately 10% BF lost. 21 inches (and counting) lost.



Still think heavy lifting will make you "bulky?" Think again.


Heavy lifting ladies, I invite you to post YOUR before and after pics. Maybe, just maybe, we can attempt to snuff out this, "WEIGHT LIFTING WILL MAKE ME HYOOOOGE" myth.

This never gets old. Happy Birthday Lea.

So divisive.

Don't have any pics of my own to add, but a little birdy told me that the OP has gained 9 lbs since the original post, yet, and here's the kicker, her approximate BF% is lower and she's lost half an inch in her thighs, waist, and hips, and gone down a pant size.

The little birdy just wanted to drop that bit of info in here, as further proof of the benefits of heavy lifting.

suziepoo1984

IN...Just because i love all the "Bulky" women the previous threads had

Cliffslosinit

So divisive.

Don't have any pics of my own to add, but a little birdy told me that the OP has gained 9 lbs since the original post, yet, and here's the kicker, her approximate BF% is lower and she's lost half an inch in her thighs, waist, and hips, and gone down a pant size.

The little birdy just wanted to drop that bit of info in here, as further proof of the benefits of heavy lifting.

Could you tell that little birdy that Tinker Angel-Pants is missed and still loved by many.

Absolutely this. She is awesome!!

Mainebikerchick

DEFINITELY IN for part 3!!!!

cmcollins001

So divisive.

Don't have any pics of my own to add, but a little birdy told me that the OP has gained 9 lbs since the original post, yet, and here's the kicker, her approximate BF% is lower and she's lost half an inch in her thighs, waist, and hips, and gone down a pant size.

The little birdy just wanted to drop that bit of info in here, as further proof of the benefits of heavy lifting.

Could you tell that little birdy that Tinker Angel-Pants is missed and still loved by many.

^this.

Dance for it!