I would also like to drop in my two cents for everyone, as I know this is a very popular thread when looking to see what you may achieve, if it's normal to feel like it's doing nothing "looks wise" in the beginning and even middle, and such. I probably stalked it myself a million times the first few weeks!! I am less than a week from finishing my first round, and I must say, STICK TO IT! In the beginning, I felt stronger, but saw little changes. Even my clothes didn't fit much differently for the first 4-5 weeks and my measurements changed, but not like I expected. Weight wise, I lost only 1-2 lbs, and then GAINED for a short bit! Even now, I've only lost about 7 lbs total (I started logging and MFP 1 week in after losing 2 the first week) but I've lost INCHES! I'm up to about 12 inches lost total, I've dropped a top size plus some, a bottom size plus some and wow do I FEEL and LOOK so much stronger and leaner in my progress pics! I was on vacation last week and took my insanity with me, as I couldn't quit in week 7!! and coming back, I put on a pair of pants that just the prior week weren't all that loose, and BAM! They're crazy loose!! Insanity is not a magic workout, you will get out of it what you put in. Most people will not see immediate results, but you WILL get them! And yes, diet is absolutely KEY! I'm excited to take my final progress pictures next week and excited to start T25 combined with a little lifting next, but I would absolutely recommend this to anyone, and I will certainly do another round after some time has passed, but for now I need to change things up a bit. Feel free to friend me or email with any questions, as I fully understand the downturns and discouragement you may feel at times in the program! But I wanted to be here to tell you, that if you put the effort into the workout and your diet, you will absolutely not regret sticking it out!!
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