5 things you have cut out!

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  • SCtolulu
    SCtolulu Posts: 154 Member
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    Haven't really cut out. More cut back!
    Especially soda and night time snacks.
  • Unaisha8
    Unaisha8 Posts: 247 Member
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    KFC
    Popcorn
    Pasta
    White rice
    Soda

    I'm struggling to cut out chocolate completely but I'll probably get there soon.
  • pkw58
    pkw58 Posts: 2,038 Member
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    1. Bread
    2. Pasta
    3. Rice
    4. Potatos
    5. Chips or Crisps of any kind
  • xxDenisexx
    xxDenisexx Posts: 34
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    1 Biscuits
    2 crisps
    3 chocolate
    4 cheese
    5 chips
  • mailuci
    mailuci Posts: 27 Member
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    cake
    chocolate
    pie
    sweets


    but I am so addicted to bread especially Toast with scrambled eggs
  • iecreamheadaches
    iecreamheadaches Posts: 441 Member
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    moderation is key.

    eat what you want, just dont be a disgusting pig about it.
  • beyondjupiter
    beyondjupiter Posts: 247 Member
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    1. Soda
    2. Dairy
    3. White Bread
    4. Most Meat (I only eat it 2 to maybe 3 times a week now)
    5. Prepackaged processed foods
  • Tme2change
    Tme2change Posts: 185 Member
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    white potatoes
    white rice
    processed foods (we're clearing the cuboards this weekend when the hubby is out)
  • rachelklewis3
    rachelklewis3 Posts: 69 Member
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    1. Artificial Sweeteners
    2. Diet Pepsi
    3. My husband's Little Debbie Snacks that I used to sneak
    4. White breads/ pasta/ rice
    5. Cow's Milk

    All in all just trying to cut the crap out of my diet and eat healthier without feeling deprived :)
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
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    I gave up soda a few months before starting here. I try to avoid caffeine bc it makes me feel like crap. Other than that, I really didn't give up anything, I just traded for a healthier version. I switched refined carbs for more complex ones. I eat sweet potatoes rather than other potatotes and even though my life is busy and I occasionally eat a frozen meal, I also avoid processed foods when possible. Oh, and BISCUITS. (breakfast biscuits, not like cookies for you guys who aren't in the states, I mean a biscuit like you get in the south with gravy or sausage and egg, or all of the above) I never really liked them much to begin with and after seeing the calorie counts, decided it's not really worth it.
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
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    I haven't cut out rather "replaced".

    1. White rice replaced with brown rice, quinoa, and whole grains
    2. Soda/juices replaced with water, coffee, and tea
    3. Fast food replaced with home cooked meals
    4. Candy/sweets replaced with dark chocolate
    5. Excuses replaced with hardwork

    This is exactly where I was going with my post.
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    I am learning to adapt to life without most Italian, Mexican or Chinese food

    This statement makes me want to cry.
  • NutellaAddict
    NutellaAddict Posts: 1,258 Member
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    Nothing. I cut out...nothing.
  • baozytools12
    baozytools12 Posts: 26
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    Nothing lols... if it fits your macros :)
  • bnorris2013
    bnorris2013 Posts: 256 Member
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    I have not drank milk since starting because before i could easily drink 1/2 a gallon a day

    I have decided I do not like my fave pizza place anymore besides being high calorie when I had it last it made me sick eating it

    Other then that I still eat everything just in moderation
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
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    1. Soda
    2. butter on pancakes and baked potatoes
    3. donuts
    4. chicken wings with bleu cheese dressing
    5. ice cream
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    1. Over-eating
    2. Over-eating
    3. Over-indulging
    4. Over-indulging
    5. Not moving around


    A formula for success allows you the things that you like without having to swear off of them forever.
  • gritgirl
    gritgirl Posts: 95 Member
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    At this point, the biggest thing I've cut out is artificial sweeteners. This means that I don't drink sodas anymore and that means I no longer have GERD, which is a very nice thing,
  • pwittek10
    pwittek10 Posts: 723 Member
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    1. anything I do not like ( I use to eat it anyway)
    2. ice cream
    3. chips
    4. fast food
    5. soda
  • StaceysPaige
    StaceysPaige Posts: 23
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    I have cut back on

    -chips
    -soda
    -candy
    -and cut my carb intake in half
    - healthy carbs more brown than white
    I try not to eat a big dinner instead I try to eat a big lunch
    I find myself doing great during the week but I blow everything on the weekends.
    I still like to reward myself with food.....unfortunately!!!!!!!!!!

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