How would you plan a 5000 calorie cheat day?
Replies
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See my food diary:
http://www.myfitnesspal.com/food/diary/BohemianCoast?date=2012-12-25
That's not *quite* 5000, but four extra choccies would have done it. Easy peasy. And although i was not being restrained, I think that's less than I've eaten on other Christmasses.0 -
In...
...because 5000.0 -
Just eat ALL THE THINGS!
lol. yes!!!!!!0 -
Brunch at IHOP in the morning. Cheesecake factory at dinner, including taking home a piece of cheesecake to eat right before bed.
Sadly enough...this.0 -
oh man.... yuck... think of how your body would feel after a day of eating that much!! Our digestive system would HATE us!0
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Breakfast: Banana pancakes with strawberry syrup and bacon. Coke.
Lunch: Chicken fried steak with all the trimmings.
Dinner: General Tso's chicken with soup and eggrolls.
Dessert: Chocolate cheesecake with a liter bottle of Jagermiester.
Dead by morning.0 -
i wouldnt plan it, first of all. id just munch.
but-i know it would involve a large plate of insanely hot buffalo wings. with quedo.0 -
2 or 3 chocolate glazed and/or cream filled Dunkin Donuts for breakfast, with a fine huge latte made with whole milk; for dinner I'd have a juicy steak, loaded potato, salad with cheese and bacon and real Ranch dressing, a big pint of craft brew beer, and a brownie sundae for dessert. I'd probably skip lunch and be miserable and sick by the end of the day, but would be delicious and sinful. I've no doubt that would be around 5000 cal.0
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given her previous post history, she has an unhealthy relationship with food and readily acknowledges that she carb binges (eating a box of cereal at a time mindlessly) and does crazy amounts of cardio to not gain weight. not sure how a 5000 cal day is gonna help things.
I LOVE IT, SOMEBODY WHO DID HER RESEARCH. I STAND BY MY "EATING DISORDER" COMMENT 1000% NOW!!!
AND TO YOUR FAN CLUB, rtalencar85,
... SUX TO BE RIGHT!0 -
In for the drama and 5k calorie ideas and the butthurt from people being disgusted by that amount of food. Oh and the whole, everyone is here for the same reason bs. Cool beans.
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Pasta, milkshake, chocolate cake, and a bag of Doritos.0
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I am currently planning my epic cheat day. It is tentatively set for the second saturday in June. I should reach my cut goal in the next 3-4 weeks, and I want to stay on my cut one extra week after that to make room for my cheat day. And that is the first Saturday that my kids will be visiting their mom after that, so that is the tentative date. My plan (and I have no idea how many calories this will be, nor do I want to know):
Breakfast: Double biscuit and gravy from Jacks hamburgers. 1-2 cream filled doughnuts from krispykream.
Lunch: Papa Murphy's stuffed cowboy pizza with strawberry cheesecake for dessert. And no, I don't intend to eat the whole pizza or cheesecake. Just as much of each as I want.
Dinner: A plate of chicken fetuccini alfredo at my favorite local ittalian place, and Gigi's cupcakes for dessert.
I have had none of these since I began my cut in January. I should be in single digit body fat by this time. If, for some reason, I do not hit my cut goal by then I will postpone epic cheat day.
I just went in and logged this day, for the fun of it. It came out tojust over 5600 calories. That is with one doughnut for breakfast, 2 slices (1/8 of the pizza) of family size 5 meat stuffed papa murphys pizza (the cowboy in a stuffed pizza is special order, so nutrition info isn't available) and 2 slices of strawberry cheecake (1/2 of the sara lee cheesecake), and two cupcakes after dinner.0 -
OMG OP, 5k.... that is like insane. I could never. I would feel nasty. Don't you think of your heath. What about the children, why is no one talking about the children. We are not going to defeat childhood obesity if this one OP eats 5000 calories. The world depends on her. how can you people stand around and not do something. She is dying. DYING as we speak.
I have a call into Michelle Obama. May God have mercy on your soul if you eat even 1201 calories. You animal.
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I was bored because I'm waiting on my code to compile so I came up with a meal plan that could be done at home to hit 5000 calories. It ended up being two meals and dessert, and you can check my diary to see the breakdown:
4 pancakes with maple syrup, 9 oz steak and eggs with cheese
Goat cheese stuffed bacon burger with lettuce and tomato on a kaiser roll
1 pint of B&J choc chip cookie dough ice cream
Final break down: 5012 kcals, 341 carbs, 263 fat, 272 protein0 -
I was bored because I'm waiting on my code to compile so I came up with a meal plan that could be done at home to hit 5000 calories. It ended up being two meals and dessert, and you can check my diary to see the breakdown:
4 pancakes with maple syrup, 9 oz steak and eggs with cheese
Goat cheese stuffed bacon burger with lettuce and tomato on a kaiser roll
1 pint of B&J choc chip cookie dough ice cream
Final break down: 5012 kcals, 341 carbs, 263 fat, 272 protein
yum.0 -
Ihop - steak omelette, hash browns, pancakes w/butter pecan syrup & large juice
Lunch - 2 large slices Papa John's Favorite - 20 0z soda
Dinner - Fogo De Chao for dinner, red wine with dinner, chocolate cake dessert - martinis at bar before dinner0 -
Bacon.0
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I was bored because I'm waiting on my code to compile so I came up with a meal plan that could be done at home to hit 5000 calories. It ended up being two meals and dessert, and you can check my diary to see the breakdown:
4 pancakes with maple syrup, 9 oz steak and eggs with cheese
Goat cheese stuffed bacon burger with lettuce and tomato on a kaiser roll
1 pint of B&J choc chip cookie dough ice cream
Final break down: 5012 kcals, 341 carbs, 263 fat, 272 protein
That makes me hungry.0 -
given her previous post history, she has an unhealthy relationship with food and readily acknowledges that she carb binges (eating a box of cereal at a time mindlessly) and does crazy amounts of cardio to not gain weight. not sure how a 5000 cal day is gonna help things.
I LOVE IT, SOMEBODY WHO DID HER RESEARCH. I STAND BY MY "EATING DISORDER" COMMENT 1000% NOW!!!
AND TO YOUR FAN CLUB, rtalencar85,
... SUX TO BE RIGHT!
You know if you stand behind something 1000% you're actually standing in front of it, right?
Did you do any (research, that is)?
Because I did: http://www.helpguide.org/mental/eating_disorder_self_help.htm
And I thought you were leaving, not so much?0 -
I was bored because I'm waiting on my code to compile so I came up with a meal plan that could be done at home to hit 5000 calories. It ended up being two meals and dessert, and you can check my diary to see the breakdown:
4 pancakes with maple syrup, 9 oz steak and eggs with cheese
Goat cheese stuffed bacon burger with lettuce and tomato on a kaiser roll
1 pint of B&J choc chip cookie dough ice cream
Final break down: 5012 kcals, 341 carbs, 263 fat, 272 protein
Awesome! What's for lunch and dinner?!0
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