Before and After... -118lbs

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  • mwersan
    mwersan Posts: 175
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    WOW!! Awesome job! Congratulations on your success!! I will be sending you a friend request...
  • Miss_Krissy87
    Miss_Krissy87 Posts: 214 Member
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    Great job! You look happier and healthier.
  • bethany41h
    bethany41h Posts: 218
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    Super handsome!!! Nice work! :)
  • Anna7595
    Anna7595 Posts: 38
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    Wow great success! Thank you for posting :)
  • djjc76
    djjc76 Posts: 69 Member
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    Wow you look so great!! Very inspirational- how long did it take you?
    10 months. Thanks
  • djjc76
    djjc76 Posts: 69 Member
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    You look awesome..:) you look totally different now and so good too...
    Had a question though...did you stick with 1200 cal diet thru out? Never followed the TDEE-20% or -10%...? Just curious to know...there is so much discussion about increasing cal intake on MFP....so would like to know your story....
    Btw congrats on amazing transformation.....keep rocking..
    Hi, my doc had me keep track of my calories and used the 1200 daily calories intake as a guide. There were days I netted 700 and others 1500+ because of the varying amount of exercise I did and food I ate. I used the HMR shakes as a tool to fill me up with low calorie.
  • DiannaDC
    DiannaDC Posts: 48 Member
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    Awesome job!! Congrats on your weight loss and all of your hard work! Was that Balboa Park?
  • tam_a_ram_a
    tam_a_ram_a Posts: 52 Member
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    Great job!
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    Thanks for this app, it has helped me maintain!



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    Super smile/transformation!! Insipirational.
  • fitgirldrinkwater
    fitgirldrinkwater Posts: 2
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    Amazing !
  • djjc76
    djjc76 Posts: 69 Member
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    Awesome job!! Congrats on your weight loss and all of your hard work! Was that Balboa Park?
    Thanks!

    Yep!!! Good eye
  • Nancy_AZ60
    Nancy_AZ60 Posts: 99 Member
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    Awesome work !! You probably feel like a million $$$.. Happy to see your success ! I won't say you look like a movie star now, since you had that beautiful smile before too. My daughter has just lost 85+... Lots of HARD work !!
  • djjc76
    djjc76 Posts: 69 Member
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    Thank you and congrats to your daughter!
  • pryning
    pryning Posts: 4
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    Hi,
    What a fantastic job you have done.

    I can see at your before pictures that we shared the same body shape :smile:
    I'm about same height and weight as you used to be, so this is very inspiring to me.

    I'm not asking for pictures, but how does your skin look on her stomach now ?
    There must be a lot of excess skin.

    Rene
  • abrahamsitososa
    abrahamsitososa Posts: 716 Member
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    Good job man.
  • squishy84
    squishy84 Posts: 30
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    You look amazing! Well done!
  • nathalier71
    nathalier71 Posts: 570 Member
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    Wow! Awesome work! You look GRRRREAT! =)
  • penelope76
    penelope76 Posts: 49 Member
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    Thanks for this app, it has helped me maintain!



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    2013a_zps3348811e.jpg

    527236_10151147867159201_1132379084_n_zpsf7a5af3d.jpg


    622195_10151174405789201_2058283276_o_zps72293526.jpg

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    Wow! Congrats!!! You look awesome!!!! :smile:
  • Jerijoh
    Jerijoh Posts: 107
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    WOW!!! Amazing results!!! :happy:

    You look great!
  • LeslieAnn1982
    LeslieAnn1982 Posts: 8
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    Great JOB!!! GO YOU!

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