lifting is the most horrible thing to a woman since Twiggy

NormInv · May 2013

I am of the school of thought that you get size and strength doing heavy weights with low reps, and if you want cuts and definition, you want to do more reps and lower weights. The latter would also keep your heart rate up and help lose the fat. However, someone on my FL pointed out to me that my school of thought could be outdated. So currently, I am doing more research. You can find a lot of good info on the net (bodybuildingforum.com).

However, it must be noted, that it was not my intention to attack anyone despite the appearances. So I extend an apology. Should have been more tactful.

My own goal is to stay healthy and fit and look good. Yes, I am vain, I want to look good. So I lift heavy for the glamour muscles but also do a lot of lighter weight, more reps routines, along with cardio. So yeah, my goal is not to be able to lift the back of a truck, more like going to the beach and winning!

Google "mr. Olympia reps per set" and tell me what you learn. You couldn't be more wrong.

haha....you sure you wanted to tell me this. please read:

seems like this mr olympia guy totally agrees with me.

more additionally, haha and ho ho, we are not mr olympia guy dude! but thanks for the funnies.

http://www.ironmanmagazine.com/blog/steve/mr-olympia-muscle-the-truth/

Also, the above cited research (not the link i posted but further above) is an opinion piece and is a clown link. I was not going to post in here anymore but just my last post.

Additionally, if someone makes a nice blog post that does not make it research.

More additionally, it was said that my true colors came through when I was angry, but I was not angry nor do I lose my anger very often. A smile never left my face.

Further additionally, to each their own.

Au revoir, so long, hasta lavista, namaste...........

Sarauk2sf · May 2013

I am of the school of thought that you get size and strength doing heavy weights with low reps, and if you want cuts and definition, you want to do more reps and lower weights. The latter would also keep your heart rate up and help lose the fat. However, someone on my FL pointed out to me that my school of thought could be outdated. So currently, I am doing more research. You can find a lot of good info on the net (bodybuildingforum.com).

However, it must be noted, that it was not my intention to attack anyone despite the appearances. So I extend an apology. Should have been more tactful.

My own goal is to stay healthy and fit and look good. Yes, I am vain, I want to look good. So I lift heavy for the glamour muscles but also do a lot of lighter weight, more reps routines, along with cardio. So yeah, my goal is not to be able to lift the back of a truck, more like going to the beach and winning!

Google "mr. Olympia reps per set" and tell me what you learn. You couldn't be more wrong.

haha....you sure you wanted to tell me this. please read:

seems like this mr olympia guy totally agrees with me.

more additionally, haha and ho ho, we are not mr olympia guy dude! but thanks for the funnies.

http://www.ironmanmagazine.com/blog/steve/mr-olympia-muscle-the-truth/

Also, the above cited research (not the link i posted but further above) is an opinion piece and is a clown link. I was not going to post in here anymore but just my last post.

Additionally, if someone makes a nice blog post that does not make it research.

More additionally, it was said that my true colors came through when I was angry, but I was not angry nor do I lose my anger very often. A smile never left my face.

Further additionally, to each their own.

Au revoir, so long, hasta lavista, namaste...........

I see you have not learned how to communicate with people politely yet.

NormInv · May 2013

I am of the school of thought that you get size and strength doing heavy weights with low reps, and if you want cuts and definition, you want to do more reps and lower weights. The latter would also keep your heart rate up and help lose the fat. However, someone on my FL pointed out to me that my school of thought could be outdated. So currently, I am doing more research. You can find a lot of good info on the net (bodybuildingforum.com).

However, it must be noted, that it was not my intention to attack anyone despite the appearances. So I extend an apology. Should have been more tactful.

My own goal is to stay healthy and fit and look good. Yes, I am vain, I want to look good. So I lift heavy for the glamour muscles but also do a lot of lighter weight, more reps routines, along with cardio. So yeah, my goal is not to be able to lift the back of a truck, more like going to the beach and winning!

Google "mr. Olympia reps per set" and tell me what you learn. You couldn't be more wrong.

haha....you sure you wanted to tell me this. please read:

seems like this mr olympia guy totally agrees with me.

more additionally, haha and ho ho, we are not mr olympia guy dude! but thanks for the funnies.

http://www.ironmanmagazine.com/blog/steve/mr-olympia-muscle-the-truth/

Also, the above cited research (not the link i posted but further above) is an opinion piece and is a clown link. I was not going to post in here anymore but just my last post.

Additionally, if someone makes a nice blog post that does not make it research.

More additionally, it was said that my true colors came through when I was angry, but I was not angry nor do I lose my anger very often. A smile never left my face.

Further additionally, to each their own.

Au revoir, so long, hasta lavista, namaste...........

I see you have not learned how to communicate with people politely yet.

spank me?!? please!

Sarauk2sf · May 2013

I am of the school of thought that you get size and strength doing heavy weights with low reps, and if you want cuts and definition, you want to do more reps and lower weights. The latter would also keep your heart rate up and help lose the fat. However, someone on my FL pointed out to me that my school of thought could be outdated. So currently, I am doing more research. You can find a lot of good info on the net (bodybuildingforum.com).

However, it must be noted, that it was not my intention to attack anyone despite the appearances. So I extend an apology. Should have been more tactful.

My own goal is to stay healthy and fit and look good. Yes, I am vain, I want to look good. So I lift heavy for the glamour muscles but also do a lot of lighter weight, more reps routines, along with cardio. So yeah, my goal is not to be able to lift the back of a truck, more like going to the beach and winning!

Google "mr. Olympia reps per set" and tell me what you learn. You couldn't be more wrong.

haha....you sure you wanted to tell me this. please read:

seems like this mr olympia guy totally agrees with me.

more additionally, haha and ho ho, we are not mr olympia guy dude! but thanks for the funnies.

http://www.ironmanmagazine.com/blog/steve/mr-olympia-muscle-the-truth/

Also, the above cited research (not the link i posted but further above) is an opinion piece and is a clown link. I was not going to post in here anymore but just my last post.

Additionally, if someone makes a nice blog post that does not make it research.

More additionally, it was said that my true colors came through when I was angry, but I was not angry nor do I lose my anger very often. A smile never left my face.

Further additionally, to each their own.

Au revoir, so long, hasta lavista, namaste...........

I see you have not learned how to communicate with people politely yet.

spank me?!? please!

I would rather stab my eyes out with a spoon.

Also, re-read the article. It does not say to do only high reps at all.

NormInv · May 2013

I am of the school of thought that you get size and strength doing heavy weights with low reps, and if you want cuts and definition, you want to do more reps and lower weights. The latter would also keep your heart rate up and help lose the fat. However, someone on my FL pointed out to me that my school of thought could be outdated. So currently, I am doing more research. You can find a lot of good info on the net (bodybuildingforum.com).

However, it must be noted, that it was not my intention to attack anyone despite the appearances. So I extend an apology. Should have been more tactful.

My own goal is to stay healthy and fit and look good. Yes, I am vain, I want to look good. So I lift heavy for the glamour muscles but also do a lot of lighter weight, more reps routines, along with cardio. So yeah, my goal is not to be able to lift the back of a truck, more like going to the beach and winning!

Google "mr. Olympia reps per set" and tell me what you learn. You couldn't be more wrong.

haha....you sure you wanted to tell me this. please read:

seems like this mr olympia guy totally agrees with me.

more additionally, haha and ho ho, we are not mr olympia guy dude! but thanks for the funnies.

http://www.ironmanmagazine.com/blog/steve/mr-olympia-muscle-the-truth/

Also, the above cited research (not the link i posted but further above) is an opinion piece and is a clown link. I was not going to post in here anymore but just my last post.

Additionally, if someone makes a nice blog post that does not make it research.

More additionally, it was said that my true colors came through when I was angry, but I was not angry nor do I lose my anger very often. A smile never left my face.

Further additionally, to each their own.

Au revoir, so long, hasta lavista, namaste...........

I see you have not learned how to communicate with people politely yet.

spank me?!? please!

I would rather stab my eyes out with a spoon.

You are so hot though. Thanks for the eye candy. yummmm....

Zoemarie89 · May 2013

This made me LOL so hard. Currently weight-lifting myself (lightly, I'm only a beginner but getting there!)... I want to paint myself green and go as the Hulk for Halloween.

Sarauk2sf · May 2013

I am of the school of thought that you get size and strength doing heavy weights with low reps, and if you want cuts and definition, you want to do more reps and lower weights. The latter would also keep your heart rate up and help lose the fat. However, someone on my FL pointed out to me that my school of thought could be outdated. So currently, I am doing more research. You can find a lot of good info on the net (bodybuildingforum.com).

However, it must be noted, that it was not my intention to attack anyone despite the appearances. So I extend an apology. Should have been more tactful.

My own goal is to stay healthy and fit and look good. Yes, I am vain, I want to look good. So I lift heavy for the glamour muscles but also do a lot of lighter weight, more reps routines, along with cardio. So yeah, my goal is not to be able to lift the back of a truck, more like going to the beach and winning!

Google "mr. Olympia reps per set" and tell me what you learn. You couldn't be more wrong.

haha....you sure you wanted to tell me this. please read:

seems like this mr olympia guy totally agrees with me.

more additionally, haha and ho ho, we are not mr olympia guy dude! but thanks for the funnies.

http://www.ironmanmagazine.com/blog/steve/mr-olympia-muscle-the-truth/

Also, the above cited research (not the link i posted but further above) is an opinion piece and is a clown link. I was not going to post in here anymore but just my last post.

Additionally, if someone makes a nice blog post that does not make it research.

More additionally, it was said that my true colors came through when I was angry, but I was not angry nor do I lose my anger very often. A smile never left my face.

Further additionally, to each their own.

Au revoir, so long, hasta lavista, namaste...........

I see you have not learned how to communicate with people politely yet.

spank me?!? please!

I would rather stab my eyes out with a spoon.

You are so hot though. Thanks for the eye candy. yummmm....

Thanks - I got my body by lifting in the strength range but including some hypertrophy range assists all combined with a reasonable caloric deficit. No high rep ranges for me!

NormInv · May 2013

^ I should try it and maybe I'd look half as decent as you

:flowerforyou:

felinaslp · May 2013

nice

jlee318 · May 2013

I must stop now!

lkplibra · May 2013

bump

PikaKnight · May 2013

I am of the school of thought that you get size and strength doing heavy weights with low reps, and if you want cuts and definition, you want to do more reps and lower weights. The latter would also keep your heart rate up and help lose the fat. However, someone on my FL pointed out to me that my school of thought could be outdated. So currently, I am doing more research. You can find a lot of good info on the net (bodybuildingforum.com).

However, it must be noted, that it was not my intention to attack anyone despite the appearances. So I extend an apology. Should have been more tactful.

My own goal is to stay healthy and fit and look good. Yes, I am vain, I want to look good. So I lift heavy for the glamour muscles but also do a lot of lighter weight, more reps routines, along with cardio. So yeah, my goal is not to be able to lift the back of a truck, more like going to the beach and winning!

Google "mr. Olympia reps per set" and tell me what you learn. You couldn't be more wrong.

haha....you sure you wanted to tell me this. please read:

seems like this mr olympia guy totally agrees with me.

more additionally, haha and ho ho, we are not mr olympia guy dude! but thanks for the funnies.

http://www.ironmanmagazine.com/blog/steve/mr-olympia-muscle-the-truth/

Also, the above cited research (not the link i posted but further above) is an opinion piece and is a clown link. I was not going to post in here anymore but just my last post.

Additionally, if someone makes a nice blog post that does not make it research.

More additionally, it was said that my true colors came through when I was angry, but I was not angry nor do I lose my anger very often. A smile never left my face.

Further additionally, to each their own.

Au revoir, so long, hasta lavista, namaste...........

I see you have not learned how to communicate with people politely yet.

spank me?!? please!

I would rather stab my eyes out with a spoon.

You are so hot though. Thanks for the eye candy. yummmm....

Mine

just_fur_luck · May 2013

I just can't get over this guy who has all the answers and knowledge but apparently chooses not to use ANY of it in here trying to tell these women who have had very OBVIOUS STELLAR RESULTS how to do it.