the real reason low calorie diets dont work for everyone

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  • kgoodman0108
    kgoodman0108 Posts: 158
    this is not new information OP. I balanced diet = health.

    I have PCOS. I'm healthy, lost weight and not insulin resistant. and surprise! I eat lots of carbs.

    Whoever is making generalizations - just stahp.

    Eating lots of carbs worked for you because you are NOT insulin resistant. For those of us who are, eating low carb works wonders.

    EVERYONE is different. Some people can lose more efficiently by eating low calorie, but some of us have to use other methods.
  • victoriannsays
    victoriannsays Posts: 568 Member
    this is not new information OP. I balanced diet = health.

    I have PCOS. I'm healthy, lost weight and not insulin resistant. and surprise! I eat lots of carbs.

    Whoever is making generalizations - just stahp.

    Eating lots of carbs worked for you because you are NOT insulin resistant. For those of us who are, eating low carb works wonders.

    EVERYONE is different. Some people can lose more efficiently by eating low calorie, but some of us have to use other methods.

    agreed that everyone is *different*. *different* things work for *different* people. that's why I said not to make generalizations.
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