,500+ Calories Burned Challenge: Mon, 7/23 - Sun, 7/29

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Replies

  • HYP1317
    HYP1317 Posts: 74 Member
    B
  • HYP1317
    HYP1317 Posts: 74 Member
    Back again after vacation

    Mon 949 stair step, bike
    Tues -0-
    Wed 908 stairstep,bike
    Thur 1032 stairstep, bike

    1111 to go

    Total 2889
    Goal 4000
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
    Week 2: ~ Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 860 daily calorie deficit (circuit training)
    Tues: 1075 daily calorie deficit (workout DVD)
    Wed: 927 daily calorie deficit (circuit training)
    Thur: 1633 daily calorie deficit (Zumba)
    Fri:
    Sat:
    Sun:

    Total: 4495
    Left to go: 2505
  • Moxylein
    Moxylein Posts: 52
    Week 1

    Weekly Goal: 3500

    Mon: 753 calories burned (biking, walking, 30DS)
    Tues: 605 calories burned (biking, walking, 30DS)
    Wed: 1106 calories burned (biking, walking, 30DS, running)
    Thur: 550 calories burned (biking, walking, 30DS)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3014
    Left to go: 486
  • xxcandywrathxx
    xxcandywrathxx Posts: 200 Member
    I did this last time It was open but couldnt find the post again!
    I burnt them all with 10 calories bonus. :D
    very good challenge!
  • ichigo007
    ichigo007 Posts: 97
    WEEK 8: 7-23-2012 TO 7-29-2012 = GOAL = 9500

    Mon: 1468 (upper body circuit, swimming) 99 minutes
    Tues: 888 (lower body circuit, swimming) 60 minutes
    Wed: 1306 (upper circuit, swimming, walking, moving boxes) 93 minutes
    Thur: 1191 (circuit training, walking, swimming) 99 minutes
    Fri:
    Sat:
    Sun:

    total burned: 4853
    TO GO: 4147

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9832
  • Rhea30
    Rhea30 Posts: 625 Member
    Weekly Goal:3500
    Mon: 638 (jogging and dancing)
    Tues: 0 (by not exercising!)
    Wed: 574 (heavy housework)
    Thur: 0 (by not exercising!)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1212
    Left to go: 2288
  • kramereh
    kramereh Posts: 612 Member
    Week 3

    Weekly Goal: 3500
    Mon: 277 calories burned (eliptical)
    Tues: 682 calories burned (yardwork and running)
    Wed: 742 calories burned (soccer)
    Thur: 417 calories burned (running and weights)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2118
    Left to go: 1382
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Week 2

    Weekly Goal: 3500
    Mon: 704 (P90X Week 1 Day 1, dancing, walking, calisthenics)
    Tues: 474(P90X Day 2, Stairs,calisthenics )
    Wed: 299 (P90X Day 3, calisthenics, dancing)
    Thur: 445 (P90X Day 4, calisthenics, dancing, walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1922
    Left to go: 1578
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 2

    Weekly Goal: 4500

    Mon: 110 (walking, day of rest)
    Tues: 796 (P90X Cario X, Jogging 3.5 Miles, Walking)
    Wed: 360 (P90X Chest, Shoulders & Triceps/ Ab RIpper X, Walking)
    Thur: 700 (P90X Yoga, Walking)
    Fri:
    Sat:
    Sun:

    Total: 1966
    Left to go: 2534

    Week 1 7/16-7/22 : 4870
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 6

    Weekly Goal: 4,000
    Mon: 477 Elliptical, bike, abs w/PT
    Tues:
    Wed:
    Thur: 262 Zumba 30 min
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 739
    Left to go: 3,261

    Tomorrow will be a big day!
  • tlctrace
    tlctrace Posts: 138 Member
    Week 4

    Weekly Goal: 4000

    Mon: 509 (32 minutes elliptical; 20 minutes strength training)
    Tues: 763 (45 minutes eliptical/jumping jacks; 25 minutes strength training)
    Wed: 483 (30 minutes elliptical; 25 minutes strength training)
    Thur: 856 (1 hour elliptical; 5 minutes strength training)
    Fri:
    Sat:
    Sun:

    Total: 2611
    Left to go: 1389
  • Maalea
    Maalea Posts: 16,734 Member
    Week 1: Goal: 3000

    Mon: 596 (walking)
    Tues: 467 (walking)
    Wed: 270 (walking)
    Thur: 442 (walking)
    Fri: 446 (walking)
    Sat:
    Sun:

    Total: 2221
    Left to go: 779
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    Weekly Goal: 3500
    Mon: Free day
    Tues 400 (20min stairclimber; 20 min elliptical, short weight set):
    Wed: 550 (Elliptical)
    Thur:581 (Elliptical, abs)
    Fri: 330 (Elliptical again)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,861
    Left to go: 1639 - I leave for camping today. it's just not happening this week. :-(.
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 15

    Weekly Goal: 3500

    Mon: 594 calories burned (3.2 miles treadmill – 3.7 miles walking)
    Tues: 504 calories burned (3.5 miles treadmill – 2.7 miles walking)
    Wed: 112 calories burned (2.1 miles walking)
    Thur: 279 calories burned (4 miles walking)
    Fri: 253 calories burned (1 mile treadmill – 2.6 miles walking)

    Total: 1742
    Left to go: 1758
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Tues: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Wed: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Thur: 546 (30 min stationary bike = 356; 30 min treadmill @ 2.5mph = 190)
    Fri: 546 (30 min stationary bike = 356; 30 min treadmill @ 2.5mph = 190)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3015
    Left to go: 485
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 8

    Weekly Goal: 5500

    Mon: 887 (Insanity Week 9 Day 1)
    Tues: 1008 (Insanity Week 9 Day 2)
    Wed: 776 (Insanity Week 9 Day 3)
    Thur: 950 (Insanity Week 9 Day 4)
    Fri: 871 (Insanity Week 9 Day 5)
    Sat: (Insanity Week 9 Day 6)
    Sun: (Insanity Week 9 Day 7)

    Total: 4492
    To go: 1008
  • ResetJen
    ResetJen Posts: 124 Member
    Week 4

    Weekly Goal: 4000
    Mon: 709 (run, stretch)
    Tues: 877 (strength, run, belly dancing)
    Wed: 344 (pilates, row)
    Thur: 698 (strength, run)
    Fri: 818 (zumba, run)
    Sat: 203 (pilates)
    Sun:

    Total: 3649
    Left to: 351
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
    Week 2: ~ Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 860 daily calorie deficit (circuit training)
    Tues: 1075 daily calorie deficit (workout DVD)
    Wed: 927 daily calorie deficit (circuit training)
    Thur: 1633 daily calorie deficit (Zumba)
    Fri: 928 daily calorie deficit (circuit training)
    Sat:
    Sun:

    Total: 5423
    Left to go: 1577
  • Maalea
    Maalea Posts: 16,734 Member
    Week 1: Goal: 3000

    Mon: 596 (walking)
    Tues: 467 (walking)
    Wed: 270 (walking)
    Thur: 442 (walking)
    Fri: 446 (walking)
    Sat: 835 (walking)
    Sun:

    Total: 3056
    Left to go: 0

    Yeah, I'm finished - didn't think I could do it by Saturday :smile:
  • HYP1317
    HYP1317 Posts: 74 Member
    Mon 949 stair step, bike
    Tues -0-
    Wed 908 stairstep,bike
    Thur 1032 stairstep, bike
    Fri 1004

    107 to go

    Total 3893
    Goal 4000
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 15

    Weekly Goal: 3500

    Mon: 594 calories burned (3.2 miles treadmill – 3.7 miles walking)
    Tues: 504 calories burned (3.5 miles treadmill – 2.7 miles walking)
    Wed: 112 calories burned (2.1 miles walking)
    Thur: 279 calories burned (4 miles walking)
    Fri: 253 calories burned (1 mile treadmill – 2.6 miles walking)
    Sat: 210 calories burned (3.7 miles walking)

    Total: 1952
    Left to go: 1548
  • Rhea30
    Rhea30 Posts: 625 Member
    Weekly Goal:3500
    Mon: 638 (jogging and dancing)
    Tues: 0 (by not exercising!)
    Wed: 574 (heavy housework)
    Thur: 0 (by not exercising!)
    Fri: calories burned (how they were burned)
    Sat: 510 (jogging/stepping)
    Sun: calories burned (how they were burned)

    Total: 1722
    Left to go: 1778
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 8

    Weekly Goal: 5500

    Mon: 887 (Insanity Week 9 Day 1)
    Tues: 1008 (Insanity Week 9 Day 2)
    Wed: 776 (Insanity Week 9 Day 3)
    Thur: 950 (Insanity Week 9 Day 4)
    Fri: 871 (Insanity Week 9 Day 5)
    Sat: 1013 (Insanity Week 9 Day 6)
    Sun: (Insanity Week 9 Day 7)

    Total: 5505
    Surplus: 5
  • moniqueonline
    moniqueonline Posts: 26 Member
    I'm in!!

    Week 1

    3500 calories

    Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)

    Total: Calories to go:
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Tues: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Wed: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Thur: 546 (30 min stationary bike = 356; 30 min treadmill @ 2.5mph = 190)
    Fri: 546 (30 min stationary bike = 356; 30 min treadmill @ 2.5mph = 190)
    Sat: 522 (45 min stastionary bike)
    Sun: calories burned (how they were burned)

    Total: 3537
    Left to go: -37
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
    Week 2: ~ Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 860 daily calorie deficit (circuit training)
    Tues: 1075 daily calorie deficit (workout DVD)
    Wed: 927 daily calorie deficit (circuit training)
    Thur: 1633 daily calorie deficit (Zumba)
    Fri: 928 daily calorie deficit (circuit training)
    Sat: 1160 daily calorie deficit (circuit training)
    Sun:

    Total: 6583
    Left to go: 417
  • ResetJen
    ResetJen Posts: 124 Member
    Week 4

    Weekly Goal: 4000
    Mon: 709 (run, stretch)
    Tues: 877 (strength, run, belly dancing)
    Wed: 344 (pilates, row)
    Thur: 698 (strength, run)
    Fri: 818 (zumba, run)
    Sat: 203 (pilates)
    Sun: 250 (belly dancing)

    Total: 3899
    Left to: 101
  • Moxylein
    Moxylein Posts: 52
    Week 1

    Weekly Goal: 3500

    Mon: 753 calories burned (biking, walking, 30DS)
    Tues: 605 calories burned (biking, walking, 30DS)
    Wed: 1106 calories burned (biking, walking, 30DS, running)
    Thur: 550 calories burned (biking, walking, 30DS)
    Fri: 549 calories burned (biking, walking, 30DS)
    Sat: 55 calories burned (walking)
    Sun: 744 calories burned (walking, 30DS, aerobics)

    Total: 4362
    Left to go: -1362

    Yay, I think I'm goona shoot for 5000 next week :)
  • Superskinnie36
    Superskinnie36 Posts: 39 Member
    Yes, you count me in. I can use the extra motivation. Let the calories burn....:glasses:

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