30 Day Shred - Started TODAY 7/28/12

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  • hbarker216
    hbarker216 Posts: 24 Member
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    this is not an advertisement for anything but this is simply just the links to the 30 day shred, you watch it streamed and have the option of downloading...for ppl who don't want to buy the discs.

    Level 1: http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html
    Level 2: http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html
    Level 3: http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html
  • alliwithaneye
    alliwithaneye Posts: 163 Member
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    I will join! I started doing it on 7/28/12. I did miss doing it today but plan on trying level 2 tomorrow to makeup for it. I felt great both day after it and surprisingly wasn't dead after the jumping jacks lol
  • Ramoth48
    Ramoth48 Posts: 93 Member
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    HI, only saw your link yesterday, got the you-tube video today and have just finishedit.Man, the sweat pouring off my face.pics to follow
  • _smile
    _smile Posts: 12
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    this is not an advertisement for anything but this is simply just the links to the 30 day shred, you watch it streamed and have the option of downloading...for ppl who don't want to buy the discs.

    Level 1: http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html
    Level 2: http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html
    Level 3: http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html

    Thanks for this! im definatly checking it out :)
  • taaaters
    taaaters Posts: 70
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    I finished Day 1 Level 1 today too, so count me in! I actually quite enjoyed the work out! I'm looking forward to seeing everyone's results and can't wait to watch my body change. Good luck and have fun!
  • sss1966
    sss1966 Posts: 110 Member
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    Hi I am in, am due to start on wednesday 1st though, hope thats ok!
  • Ggs1MOM
    Ggs1MOM Posts: 1
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    Ijust started today!!!!! Holy Moly!!! :-) Jumping jacks and that darn rope!!!!! haha
    Does anyone know what to log 30 Day Shred on here (MFP) for exercise?
  • jezzi16
    jezzi16 Posts: 128 Member
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    I'm going to start today. I usually only do it 5 days a week.

    For a PP: I normally count it as circuit training.
  • Njsmami
    Njsmami Posts: 7
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    I'm starting it today! Good luck everyone!!
  • ahmommy
    ahmommy Posts: 316 Member
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    I'm logging mine as 20 minutes of circuit training, it comes out to be around 175 calories for me.

    I'll be doing day 2 of level 1 after work today. My legs are pretty sore but everywhere else I'm okay. I was expecting to be sore all over after day 1.
  • tjk71
    tjk71 Posts: 167
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    Day 3 level 1........have to say I'm a little sore. Think I found my stomach muscles!
  • cmore135
    cmore135 Posts: 25 Member
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    Day 3 done first thing this morning, I'm a little sore but in a good way Right? good job everyone ^5 for everyone
  • Ramoth48
    Ramoth48 Posts: 93 Member
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    Just started today and it was a killer, the jumping jacks definately caught me out....and the sweat, unbelievable
  • Njsmami
    Njsmami Posts: 7
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    I also started today and sweat real fast. It was quick but tough
  • paulaviki
    paulaviki Posts: 678 Member
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    I started round 2 of 30 DS yesterday so completed day 2 today. Level 1 isn't as bad as I remembered but I still can't do full push ups!!
  • Julie31171
    Julie31171 Posts: 24 Member
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    I just finished Level 1, Week 1, Day 3! How long is everyone staying on Level 1? I thought I would do it until I don't have to take any breaks and I can keep up with the whole thing....I want to do it every day....but I have read that you should take a "rest" day. Anyone have any thoughts on that? I am also doing the C25K -- but not as religous with that one....3 days per week.

    Keep it up everyone!
  • ahmommy
    ahmommy Posts: 316 Member
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    Level 1 day 2 done! Much harder than day 1, my legs literally stopped going during jumping jacks after the first round of squats. I'm really going to feel it tomorrow. I pushed through and finished the workout, though. I'm hoping to move up a level every 10 days, but I'm also taking 2 rest days a week. One day I'd like to be able to do full pushups instead of doing them on my knees.
  • libland
    libland Posts: 285 Member
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    Level 1 day 2 done... I was a bit sore this morning so pushed off the workout until after work. Was not in the mood when I got home but talked myself into starting it and was therefore able to finish it.
  • supersblack92
    supersblack92 Posts: 2 Member
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    I finished day 3 today, was very sore after but it does seem to be getting easier. I am going to do each level for ten days.
  • Ramoth48
    Ramoth48 Posts: 93 Member
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    me, too, l tried as hard as i could but my legs literally would not jump, l think my heels came off to floor but nothing else!!!Still waiting on the dvd to arrive.Did it on you-tube with the ps3.l feel very up at the moment, must be those endorphines kicking in, spent most of the day at workmon my feet as l was scared to sit too much incase l stiffened up.l'm finally under the 14 stone barrier, so pleased with that, it's been a while.

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