August MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • jhunt90
    jhunt90 Posts: 78 Member
    I'm in! :)

    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 360
  • missmayeb
    missmayeb Posts: 182 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 25 minute power walk and 20 minutes of push ups, crunches and calf raises (might add more during the Olympics)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 360
  • Pollux
    Pollux Posts: 42 Member
    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon: 25 min (upper body)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 25 / 225
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    I :heart: this group. I have been doing great since joining back in May

    Week # 1 -- July 30th -- Goal 250 minutes

    _______________________________________________________________________________________________________

    Mon: 41 mins (Supreme 90 Day)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 41 / 209


    exercise.png

    That is wonderful Tam!! Congrats!
  • BrieLP
    BrieLP Posts: 300 Member
    I'm willing to try!!
    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: 51 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 129/180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Welcome to all the newbies!! Enjoy the challenge and keep MOVING!! :flowerforyou: Have a good week everyone!:drinker: :bigsmile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone 2 mile abs dvd (124 avg HR)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 270

    exercise.png

    weight.png

    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    I have a lot going on this month so I am going to shoot for 360 minutes each week but only committing to 300 min per week to be safe!! Again, have a wonderful week!!
  • angel823
    angel823 Posts: 190 Member
    Piece of Cake Woohooo.
    Its on

    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 225(Walking Dog/Walking @ work[Nurse]/Cleaning)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 360


    Wooohooo Maybe I should Add 100 more minutes

    Must definitely add more minutes to this
  • GrandmaJackie
    GrandmaJackie Posts: 37,732 Member
    Week #1 - July 30- Goal 500 mins

    Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )

    Tue:

    Wed:

    Thur:

    Fri:

    Sat:

    Sun:

    Total for week:-


    exercise.png


    Good luck everyone! I've been really busy at work so I need to do my run EVERY MORNING! It makes my day start out awesome!

    :drinker: :drinker:
  • susanhiding
    susanhiding Posts: 88 Member
    I'm in!
    Week #1 - July 30- Goal 200 min

    Mon: 35 (25 cardio mixed with 10 strength training)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left: 35/165
  • loadsandloads
    loadsandloads Posts: 353 Member
    Week1 - July 30th - Goal 450 minutes

    Monday: 37 minutes / walking
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 37 Goal: 450 Minutes left: 413

    :drinker:
    [/quote]
  • cpanus
    cpanus Posts: 20,530 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450mins; 70,000 steps
    Week #2 -- Aug 6 -- 12 -- Goal 450mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: rest day; 5000 steps
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 0/5000
  • Jewcybabe
    Jewcybabe Posts: 241 Member
    Everyone is off to a great start!~

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 50 min/ cardio kickboxing
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 250
  • missmayeb
    missmayeb Posts: 182 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 25 minute power walk and 20 minutes of push ups, crunches and calf raises (might add more during the Olympics)
    *Added 20 more!!
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 360
  • MissMormie
    MissMormie Posts: 359 Member
    Not sure yet what a feasible goal is so lets start with 300 minutes.
    Week # 1 -- July 30th -- Goal 300 minutes:


    Mon: 62 min walking (5.47km)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 62 / 238
  • loadsandloads
    loadsandloads Posts: 353 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450mins; 70,000 steps
    Week #2 -- Aug 6 -- 12 -- Goal 450mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: rest day; 5000 steps
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 0/5000

    This is a very inspiring goal!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone 2 mile abs dvd (124 avg HR)
    Tue: 35 min LS 2 mile dvd (119 avg HR)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 235

    exercise.png

    weight.png

    [/quote]
    [/quote]
  • MandaLeigh123
    MandaLeigh123 Posts: 351 Member
    I am going to try this out too!
    Week #1 July 30. Goal 360 minutes.
    Mon: 20min (walk to work) +60minutes (zumba) +10 (walk, treadmill, 3.5mph)= 90 minutes
    Tues:
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:
  • analisareyna
    analisareyna Posts: 13 Member
    Hello, I'm a newbie but I'll have you know I'm so in for this challenge. Thank you in advance everyone for the push!

    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon: 60 mins bootcamp (she was extra mean last night!)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
  • GrandmaJackie
    GrandmaJackie Posts: 37,732 Member
    Week #1 - July 30- Goal 500 mins

    Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )

    Tue: 117 mins ( treadmill / 80 min, strength training / 30 mins)

    Wed:

    Thur:

    Fri:

    Sat:

    Sun:

    Total for week:-


    exercise.png


    Good luck everyone! I've been really busy at work so I need to do my run EVERY MORNING! It makes my day start out awesome!

    :drinker: :drinker:
  • Oneday150
    Oneday150 Posts: 240 Member
    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon: 50 min @ Gym 90Min @ Mowing Lawn
    Tue: 45 min @ Gym
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185 / 65
  • nicholjenny
    nicholjenny Posts: 74 Member
    I'm in!
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 65 (Treadmill walk/jog intervals)
    Tue: 105 (45 Treadmill walk + 60 minute pole fitness class)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 130
  • Raven413
    Raven413 Posts: 86 Member
    What a GREAT challenge! I'm in. I'll start with a goal of 180min. so that I can feel the rush of success and then I'll go from there. Just started the 10 min. Trainer program and I do 3 of the exercises daily.

    Wk 1 - Wk of July 30th

    Mon. Total Body,Cardio, Lower - 30 min.
    Tues. Body Weight 15 min. (Women's Health) Hip Hop Abs - 15 min. - 30 min.
    Wed
    Thurs.
    Fri
  • igobronco
    igobronco Posts: 18 Member
    I am willing to try. We post every monday or?
  • igobronco
    igobronco Posts: 18 Member
    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon: 65 mins on treadmill
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185 / 250
  • mommy2ajs
    mommy2ajs Posts: 1,303 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 60 minutes
    Tue: 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 240
  • pickering56
    pickering56 Posts: 9 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
    Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left 113/ 360 = 247
  • vyanadevi
    vyanadevi Posts: 134 Member
    I will start with 210 minutes for this week and see how that goes.

    Week # 1 -- July 30th -- Goal 210 minutes:

    Mon: 75 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
    I'll give this a try. I'm slowly working my way back up from an injury so while I will push myself to get the minutes in I have to take injury preventation into account:

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
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