My 2010 challenge : 52 times 7/7
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Missouwechanged
Posts: 963 Member
Since I started working out last March, I never exercised 7 days a week. I beleive it is important to exercise in some way everyday. Some days should be intense and others should be light, but exercising everyday is a must!!
So starting on January 1st 2010, I want to start my new challenge. It may look like a big one, but it is a lifestyle change!!!
If you want to join me, let's get ready!!!
So starting on January 1st 2010, I want to start my new challenge. It may look like a big one, but it is a lifestyle change!!!
If you want to join me, let's get ready!!!
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Replies
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HHmmmm I like this!0
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You are welcome to join me!!!0
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Well, today I was 20 minutes on the bicycle and that is good enough for a light day. I can't wait to start!!!0
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What exactly is the goal? Some kind of exercise every day? Does it have to be a certain length of time or intensity. I would like to join in, but just wanted to understand what I am shooting for here.0
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This sounds like a very sensible challenge and I will be joining you......0
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Jenni, the intensity of your daily exercise is what you choose it to be. My challenge is to do some workout every day. One day, I could workout intensivly for 2 hours and the next day take an energetic walk for 30 minutes. The important thing is that one has to do a workout everyday, even on the weekends. Actually, it is the best time to go hiking with your significant other Wether it is your dog, your friend or your partner in life.
Are you up to it?0 -
Since the challenge is starting on a Friday, every Friday, the people who will have sucessfully completed their 7/7 will have a point and I will post the pointage table. The ultimate goal is to finish the year with a 52.
So far, here are the ones who have shown some interest:
Missou
Doit4me
Jenni3626
Fitterpam
I'll try to convince my husband to join us, it will be good for him!!0 -
Just happen to of seen this Missou...I must of missed it this week! I'm in!:bigsmile:0
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Great!!!!0
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Our new list
Missou
Doit4me
Jenni3626
Fitterpam
Makeitallsue0 -
It is the beginning of the year and the beginning of my new challenge!!
I know I can do it if I put my mind to it!!!
Let's go everyone!! We can do it!!!0 -
finished day 1 and it feels great! 1/7, 40 minutes on the elliptical. (Even with the grandkids here:bigsmile: :bigsmile: :bigsmile: ) Hope you all are doing great!0
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Hey Missou - I'm here too. I don't know that I will get all 52 weeks but I'll try. Today I am 1/7 since I did 31 min on the treadmill and plan to do a DVD later this afternoon.0
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I'm with you too!! A friend is here today and we did our work out together. I did my Ab King Pro, 1000 steps in my stairs and 1h20 of cardio on my different machines. 1/7 for me too!!! I did my stretching afterwards. I hope I'll feel good tomorrow. I had a cheese fondue yesterday and it shows on the scale
Let's go, we can do it!!!!0 -
Wow - this is a pretty intense challenge...it seems like sucha big goal...Alrite - I'll give it a shot. I've always followed the method of thought that you need one or two rest days every week. But I guess with just some light cardio or weight work...it wouldn't hurt.
It is a big goal...but here goes nuthin'0 -
Excellent challenge!
I am in too!, today I did 30 minutes of walking with my daughter.0 -
Ok, I'm in! I have already been planning to challenge myself everyday this year. I am motivated, but need help with accountability.
I went for a walk around the park today with my daughter so I am 1/7.0 -
when you say 52 times, 7/7...it doesn't seem so bad! i am in!!!!0
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I'm in too!! That is one of my resolutions for 2010. So far today, I did 40 minutes of cardio at high intensity and now I'm playing some wii fit.. maybe I'll do more cardio before going to bed!0
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Good morning gang!!!
I just finished building the 52 7/7 table. Everyday you do your workout, I will put an X under your name. Loathesome and Casi23, I need to know if you did your workout yesterday... Can I put an X under your name on January 1st?
I will post the 7/7 results every Friday to help us in our journey.
Let's go everyone!!! We can do it!!!0
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