August MOVE-IT 180 to 360+ minutes a week challenge!!
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I'm in!
Week # 1 -- July 30th -- Goal 360 minutes:
Mon:
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Total / min left: 0 / 3600 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 25 minute power walk and 20 minutes of push ups, crunches and calf raises (might add more during the Olympics)
Tue:
Wed:
Thur:
Fri:
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Sun:
Total / min left: 45 / 3600 -
Week # 1 -- July 30th -- Goal 250 minutes:
Mon: 25 min (upper body)
Tue:
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Total / min left: 25 / 2250 -
I
this group. I have been doing great since joining back in May
Week # 1 -- July 30th -- Goal 250 minutes
_______________________________________________________________________________________________________
Mon: 41 mins (Supreme 90 Day)
Tue:
Wed:
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Total / min left: 41 / 209
That is wonderful Tam!! Congrats!0 -
I'm willing to try!!
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: 51 minutes
Tue:
Wed:
Thur:
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Total / min left: 129/1800 -
Welcome to all the newbies!! Enjoy the challenge and keep MOVING!! :flowerforyou: Have a good week everyone!:drinker: :bigsmile:0
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Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 30 min Leslie Sansone 2 mile abs dvd (124 avg HR)
Tue:
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Total / min left: 30 / 270
[/quote]0 -
I have a lot going on this month so I am going to shoot for 360 minutes each week but only committing to 300 min per week to be safe!! Again, have a wonderful week!!0
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Piece of Cake Woohooo.
Its on
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 225(Walking Dog/Walking @ work[Nurse]/Cleaning)
Tue:
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Total / min left: 135 / 360
Wooohooo Maybe I should Add 100 more minutes
Must definitely add more minutes to this0 -
Week #1 - July 30- Goal 500 mins
Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )
Tue:
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Total for week:-
Good luck everyone! I've been really busy at work so I need to do my run EVERY MORNING! It makes my day start out awesome!
:drinker: :drinker:0 -
I'm in!
Week #1 - July 30- Goal 200 min
Mon: 35 (25 cardio mixed with 10 strength training)
Tue:
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Total / min left: 35/1650 -
Week1 - July 30th - Goal 450 minutes
Monday: 37 minutes / walking
Tuesday:
Wednesday:
Thursday:
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Saturday:
Sunday:
Total: 37 Goal: 450 Minutes left: 413
:drinker:
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May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450mins; 70,000 steps
Week #2 -- Aug 6 -- 12 -- Goal 450mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps
Mon: rest day; 5000 steps
Tue:
Wed:
Thur:
Fri:
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Sun:
Total mins / Total steps: 0/50000 -
Everyone is off to a great start!~
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 50 min/ cardio kickboxing
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 2500 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 25 minute power walk and 20 minutes of push ups, crunches and calf raises (might add more during the Olympics)
*Added 20 more!!
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 3600 -
Not sure yet what a feasible goal is so lets start with 300 minutes.
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 62 min walking (5.47km)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 62 / 2380 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450mins; 70,000 steps
Week #2 -- Aug 6 -- 12 -- Goal 450mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps
Mon: rest day; 5000 steps
Tue:
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Total mins / Total steps: 0/5000
This is a very inspiring goal!0 -
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 30 min Leslie Sansone 2 mile abs dvd (124 avg HR)
Tue: 35 min LS 2 mile dvd (119 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 235
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[/quote]0 -
I am going to try this out too!
Week #1 July 30. Goal 360 minutes.
Mon: 20min (walk to work) +60minutes (zumba) +10 (walk, treadmill, 3.5mph)= 90 minutes
Tues:
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Sun:0 -
Hello, I'm a newbie but I'll have you know I'm so in for this challenge. Thank you in advance everyone for the push!
Week # 1 -- July 30th -- Goal 250 minutes:
Mon: 60 mins bootcamp (she was extra mean last night!)
Tue:
Wed:
Thur:
Fri:
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Sun:
Total / min left: 0 / 2500 -
Week #1 - July 30- Goal 500 mins
Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )
Tue: 117 mins ( treadmill / 80 min, strength training / 30 mins)
Wed:
Thur:
Fri:
Sat:
Sun:
Total for week:-
Good luck everyone! I've been really busy at work so I need to do my run EVERY MORNING! It makes my day start out awesome!
:drinker: :drinker:0 -
Week # 1 -- July 30th -- Goal 250 minutes:
Mon: 50 min @ Gym 90Min @ Mowing Lawn
Tue: 45 min @ Gym
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 185 / 650 -
I'm in!
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 65 (Treadmill walk/jog intervals)
Tue: 105 (45 Treadmill walk + 60 minute pole fitness class)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 170 / 1300 -
What a GREAT challenge! I'm in. I'll start with a goal of 180min. so that I can feel the rush of success and then I'll go from there. Just started the 10 min. Trainer program and I do 3 of the exercises daily.
Wk 1 - Wk of July 30th
Mon. Total Body,Cardio, Lower - 30 min.
Tues. Body Weight 15 min. (Women's Health) Hip Hop Abs - 15 min. - 30 min.
Wed
Thurs.
Fri0 -
I am willing to try. We post every monday or?0
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Week # 1 -- July 30th -- Goal 250 minutes:
Mon: 65 mins on treadmill
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 185 / 2500 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 60 minutes
Tue: 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 2400 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left 113/ 360 = 2470 -
I will start with 210 minutes for this week and see how that goes.
Week # 1 -- July 30th -- Goal 210 minutes:
Mon: 75 mins
Tue:
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Sun:0 -
I'll give this a try. I'm slowly working my way back up from an injury so while I will push myself to get the minutes in I have to take injury preventation into account:
Week # 1 -- July 30th -- Goal 180 minutes:
Mon:
Tue:
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Total / min left: 0 / 1800
This discussion has been closed.
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