August MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • SandyAnnP
    SandyAnnP Posts: 252 Member
    Week #1 - July 30- Goal 400 mins

    Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)

    Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )

    Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.

    Thur:

    Fri:

    Sat:

    Sun:

    Total for week:--
  • loadsandloads
    loadsandloads Posts: 353 Member
    Week1 - July 30th - Goal 450 minutes

    Monday: 37 minutes / walking
    Tuesday: 89 minutes / walking-biking-pool
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 127 Minutes left: 324
  • iLuvJohnny
    iLuvJohnny Posts: 51
    I'm in!

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 0 :(
    Tue: 70
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 300
  • Wolfe1759
    Wolfe1759 Posts: 81 Member
    Count me in! Week # 1 -- July 30th -- Goal 210 minutes:

    Mon: 35 minutes elliptical
    Tue: 35 minutes elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 250
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
    I'll give this a try. I'm slowly working my way back up from an injury so while I will push myself to get the minutes in I have to take injury preventation into account:

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: 30 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 180
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Week # 1 -- July 30th -- Goal 400 minutes:

    Mon: OFF
    Tue: 90 minutes (60 - Arc Trainer, 30- Legs/Weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 310
  • cpanus
    cpanus Posts: 19,905 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450mins; 70,000 steps
    Week #2 -- Aug 6 -- 12 -- Goal 450mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: rest day; 5000 steps
    Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 65/18,700
  • KeriA
    KeriA Posts: 3,338 Member
    I will be on a camping trip this weekend so may finish posting late too.
    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon:
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 250
  • jhunt90
    jhunt90 Posts: 78
    I'm in! :)

    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 68
    Tue: 65
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 133 / 360
  • MissMormie
    MissMormie Posts: 359 Member
    Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 62 min walking (5.47km)
    Tue: 104 min walking (9,5km)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 166 / 134
  • lalaCNSbFS
    lalaCNSbFS Posts: 83
    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon:0
    Tue:65 min(playing tennis and walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 250
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 60 minutes
    Tue: 21 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 81 / 279
  • missmayeb
    missmayeb Posts: 182 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 25 minute power walk and 40 minutes of push ups, crunches and calf raises
    Tue: 50 min power walk and 28 min jumping jacks, crunches, squats and extensions
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 143 / 360
  • BrieLP
    BrieLP Posts: 300 Member
    I'm willing to try!!
    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: 51 minutes
    Tue: 91 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 142/38
  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
    I am in!

    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 120
    Tue: 60
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 360
  • rileyfanof24
    rileyfanof24 Posts: 40 Member
    Want to up my walking time during football season! Setting my new Goal today August 1st :happy:

    exercise.png
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 42/Hefty Gardening
    Tue: 38/boosted walking weights
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
    Finished my July post week 4 did not make goal by 8 mins. Having a hard time sitting down to post. So much to do so little summer.
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
    Oops, fixing my mistake here:

    Mon: 30 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 180
  • vyanadevi
    vyanadevi Posts: 134 Member

    exercise.png


    Monday entailed 30DS and threadmill - 75 mins
    Tuesday entailed ellipitical - 60 mins
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone 2 mile abs dvd (124 avg HR)
    Tue: 35 min LS 2 mile dvd (119 avg HR)
    Wed: 70 min at gym (elliptical 129 avg HR, walking and weights)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 165

    exercise.png

    weight.png

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  • MissMormie
    MissMormie Posts: 359 Member
    Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit low. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 62 min walking (5.47km)
    Tue: 104 min walking (9,5km)
    Wed: 103 min walking (9,5 km) - 60 min physical therapy
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 297 / 3
  • pickering56
    pickering56 Posts: 9
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
    Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
    Wed: 130 mins and 1295 calories burnt - in gym lunchtime & started new Zumba class tonight and powerwalked to it - jogged home!
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left 243/ 360 = 213
  • pickering56
    pickering56 Posts: 9
    Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit low. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 62 min walking (5.47km)
    Tue: 104 min walking (9,5km)
    Wed: 103 min walking (9,5 km) - 60 min physical therapy
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 297 / 3

    Miss Momie

    Your totals are wrong - you've smashed your - time 329mins! Well done
  • angel823
    angel823 Posts: 190 Member
    Piece of Cake Woohooo.
    Its on

    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 225(Walking Dog/Walking @ work[Nurse]/Cleaning)
    Tue: 60 (Gardening)
    Wed: 330 (Walking/Standing)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 615 / 360
  • SandyAnnP
    SandyAnnP Posts: 252 Member
    Week #1 - July 30- Goal 400 mins

    Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)

    Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )

    Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.

    Thur: 60 mins ( brisk walk= 4.79 kms or 2.97 miles) shorter today not feeling good. :(

    Fri:

    Sat:

    Sun:

    Total for week:--
  • loadsandloads
    loadsandloads Posts: 353 Member
    Week1 - July 30th - Goal 450 minutes

    Monday: 37 minutes / walking
    Tuesday: 89 minutes / walking-biking-pool
    Wednesday: 40 minutes / bicycle
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 166 Minutes left: 284
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 34 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 34 / 180
  • Jewcybabe
    Jewcybabe Posts: 241 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 50 min/ cardio kickboxing
    Tue: Rest day
    Wed: 50 min/ cardio kickboxing
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 200
  • Jross1969
    Jross1969 Posts: 2
    I'm new to MFP just getting started. Like this fitness program. How do I join??
  • gogospice
    gogospice Posts: 185 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 0
    Tue: 0
    Wed: 71
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 71 / 360

    Here I thought this started Aug 1... haha. I guess I'll need to work my butt off for the rest of the week!

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