3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

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Replies

  • urbansmamma
    urbansmamma Posts: 202 Member
    Newbie here...
    Weekly Goal: 3500+
    Mon: 901 calories (running 7.02 miles and cool down)
    Tues: 385 calories (chasing son around the park and after dinner walk)

    Total: 1286
    Left to go: 2214
  • urbansmamma
    urbansmamma Posts: 202 Member
    I'm in
    Weekly Goal: 3500+

    Mon: 944 exercise bike
    Tues: 1306 aerobics dvd, twice)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2250
    Left to go: 1250

    I didn't realize that you could only edit your post once. I'll remember that for tomorrow.
    Thanks for this challenge. I need all the encouragement I can get. Gotta be comfy in that airline seat next year.

    Way to go... you are doing AMAZING!!!
  • misalillstead
    misalillstead Posts: 407 Member
    WOOT!! Count me in! :D


    Weekly Goal: 3500
    Mon: 496 (30 mins, treadmill & 30 mins, Jillian Michaels BR)
    Tues: 681 (1 hour walk & 30 mins aerobics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1177
    Left to go: 2323
  • kyomoon
    kyomoon Posts: 30 Member
    Weekly Goal:
    Mon: 812 calories burned cycling 12.6 miles Total to date - 812
    Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    I may have to increase my goal from 3,500 since I'm just under half-way to my goal. Good luck everyone!
  • lalaCNSbFS
    lalaCNSbFS Posts: 83
    I'm in:)


    Weekly Goal:3500
    Mon: nothing
    Tues: 451 cal (playing tennis and walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:451
    Left to go: 3049
  • lyndall5311
    lyndall5311 Posts: 146 Member
    Im in for 3500cal, I havent dont one of these challenges yet, so here goes:

    Mon: 812 Spinning and weights
    Tues: 870 - Spinning and weights
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1682
    Left to go: 1818
  • Laddiegirl
    Laddiegirl Posts: 382 Member
    I'm in, first week for me with this challenge so I'll start out with the standard 3500 and go from there!

    Weekly Goal: 3500
    Mon: 763 total burned. 443 Workout video, 320 burned in my daily walk to and from work.
    Tues: 1223 total burned between workout video and walking.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1986
    Left to go: 1514
  • chris29smith
    chris29smith Posts: 4
    Day 2 completed

    Weekly Goal: 3500
    Mon: calories burned 597 Cycling to work
    Tues: calories burned 634 Cycling to work
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1231
    Left to go: 2269

    Good luck today everyone
  • andyblackfrst
    andyblackfrst Posts: 7
    I'm in for this..

    Only started running the other week so not doing bad. Got a 5k run in Sept so needed to start exercising.

    New to the site so was going to aim for 3500, but after yesterday will target 5500 calories though.

    Week 1
    Weekly Goal: 5500
    Mon: Calories Buned - 1121 - Running 73 minutes @ 6.7mph
    Tues: calories burned - 1372 - Running 66 minutes @ 7.5mph
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2493
    Left to go: 3007
  • geekypanda
    geekypanda Posts: 15 Member
    Weekly Goal: 3500
    Mon: 295 (walking/wii fit)
    Tues: 964 (cricket,jogging,walking,gym)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1259
    Left to go: 2241
  • kramereh
    kramereh Posts: 612 Member
    I'm in

    Week 4
    Weekly Goal: 3500
    Mon: 549 calories burned (ellipitcal and general exercise)
    Tues: 315 calories burned (elliptical and weights)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 861
    Left to go: 2636
  • andie2013
    andie2013 Posts: 101
    Weekly Goal: 4000
    Mon: 908 -- Rowing, elliptical, biking, weight lifting
    Tues: 914 --Elliptical, biking, weight lifting
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1822
    Left to go: 2178

    Almost half way done! way to go, me... hahahaha
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500

    Mon: 594 calories burned (exerbeat and step-ups)
    Tues: 301 calories burned (exerbeat)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 895
    Left to go: 2605
  • lacewitch
    lacewitch Posts: 766 Member
    update wednesday
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) 873 - cycling walking and poledancing
    Tues: calories burned (how they were burned) 852 - cycling walking and hulahooping
    Wed: calories burned (how they were burned) 476 cycling
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    total 2201
    Total: Left to go: 1299
  • MrDel
    MrDel Posts: 33
    Weekly Goal:3,500+
    Mon: 624 (Insanity)
    Tues: 617 (Insanity)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,241
    Left to go: 2,259
  • ichigo007
    ichigo007 Posts: 97
    WEEK 8: 7-30-2012 TO 8-5-2012 = GOAL = 9500

    Mon: 2298 (2 circuit training, swimming) 150 minutes
    Tues: 1366 (circuit training, swimming) 104 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 3664
    TO GO: 5836

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 8

    Weekly Goal: 3500

    Mon: 795 (3mi run + 45min walk + CLX-Burn1)
    Tues: 483 (walk + CLX-Int & Abs)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1278
    Left to go: 2222
  • angmarie28
    angmarie28 Posts: 2,895 Member
    Weekly Goal: 3500

    Mon: calories burned 744 p90x kenpo x and jogging
    Tues: calories burned 245 cleaning, cooking, walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 989
    Left to go: 2411
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    Hoping to make a better week this week!

    Weekly Goal: 3,500
    Mon: 0 - Day off
    Tues: 425 (Elliptical and weights)
    Wed: 656 (Elliptical and weights)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,081
    Left to go: 2,419
  • GFab
    GFab Posts: 75
    First time here, thanks for the invite =)

    Weekly Goal: 4500
    Mon: 1123: running, walking, cross ramp and weights
    Tues:1132 cross ramp, weight, running, walking
    Wed: 1299 cross ramp, stairs, weights, walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3554
    Left to go: 946
  • nroisland
    nroisland Posts: 254 Member
    I'm back... well sort of.

    Weekly Goal: 3500 w/HRM

    Mon: 0 burned (how they were burned)
    Tues: 500 burned (elliptical)
    Wed: 500 burned (elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1000
    Left to go: 2500
  • LuLuSUPER
    LuLuSUPER Posts: 189
    Weekly Goal: 3500

    Mon: AM 640 cals- calistentics
    Tues: 854 cals elliptical/running 30mins each
    Wed: 427 cals - strength training/ lifting
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1921
    Left to go: 939
  • tarabatton
    tarabatton Posts: 47 Member
    Day 3---I almost quit 25 different times but I made it!!

    Weekly Goal: 3500 calories to burn


    Mon: 518 calories burned (Treadmill 50 min Random program)
    Tues: 558 calories burned (Treadmill 50min Random Program)
    Wed: 540 calories burned (Treadmill 50min Random Program)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1616
    Left to go: 1884
  • angmarie28
    angmarie28 Posts: 2,895 Member
    Weekly Goal: 3500

    Mon: calories burned 744 p90x kenpo x and jogging
    Tues: calories burned 245 cleaning, cooking, walking
    Wed: calories burned 1058 p90x and zumba
    Thur: calories burned (how they were burned)
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2047
    Left to go: 1453
  • geekypanda
    geekypanda Posts: 15 Member
    Weekly Goal: 3500
    Mon: 295 (walking/wii fit)
    Tues: 964 (cricket,jogging,walking,gym)
    Wed: 802 (walking, swimming)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2061
    Left to go: 1439
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 16

    Weekly Goal: 3500

    Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
    Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
    Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)

    Total: 2242
    Left to go: 1258
  • ncbill
    ncbill Posts: 76 Member
    I'm totally in :) first week of challenge for me I stumbled on 7/29 3000


    Week 1

    Monday Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding) 55min 773
    Tue Jogging 40min 506
    wed Bicycling 16mi about 100 min i didnt time it but 100 min at under 10mph was less calories than 10-12mph at 75min Unfortunately I didn't feel like I got a workout but it was nice to ride with friends
    thur
    fri
    sat
    sun

    Total- 1835
    1165 to go

    Wow some of you are NUTS 7000/10000 calories a week. I may need to step it up a tad

    Seeing a lot of high burn days "walking swimming cricket jogging kenpo AWESOME
  • classc1
    classc1 Posts: 42 Member
    Weekly Goal: 3,500

    Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
    Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
    Wed: 1020 calories burned (Ran for 63 minutes - 588 calories and 3 Fitness Blender Workouts - 432 calories)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2818
    Left to go: 682
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 522 (30 min stationary bike) <correction: 45 min>
    Tues: 522 (30 min stationary bike) <correction: 45 min>
    Wed: 522 (45 min stationary bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1566
    Left to go: 1434
  • wtxhale
    wtxhale Posts: 54 Member
    I am new to this challenge so I'm going to do my best.
    I was able to revise my calorie burn because I found out that I was really burning more than I thought. :bigsmile:

    Weekly Goal: 3500

    Mon: 515 (Level 3 Chris Powell DVD 35mins) :smile:
    Tues: 515 (Level 3 Chris Powell DVD 35 mins) :smile:
    Wed: 515 (Level 3 Chris Powell DVD 35 mins) :smile:
    Thur: calories burned (how they were burned)
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1545
    Remaining: 1955

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