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August MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #1 - July 30- Goal 400 mins
Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)
Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )
Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.
Thur:
Fri:
Sat:
Sun:
Total for week:--0 -
Week1 - July 30th - Goal 450 minutes
Monday: 37 minutes / walking
Tuesday: 89 minutes / walking-biking-pool
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 127 Minutes left: 3240 -
I'm in!
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 0
Tue: 70
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 3000 -
Count me in! Week # 1 -- July 30th -- Goal 210 minutes:
Mon: 35 minutes elliptical
Tue: 35 minutes elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 2500 -
I'll give this a try. I'm slowly working my way back up from an injury so while I will push myself to get the minutes in I have to take injury preventation into account:
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: 30 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 1800 -
Week # 1 -- July 30th -- Goal 400 minutes:
Mon: OFF
Tue: 90 minutes (60 - Arc Trainer, 30- Legs/Weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 3100 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450mins; 70,000 steps
Week #2 -- Aug 6 -- 12 -- Goal 450mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps
Mon: rest day; 5000 steps
Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 65/18,7000 -
I will be on a camping trip this weekend so may finish posting late too.
Week # 1 -- July 30th -- Goal 250 minutes:
Mon:
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2500 -
I'm in!
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 68
Tue: 65
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 133 / 3600 -
Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 62 min walking (5.47km)
Tue: 104 min walking (9,5km)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 166 / 1340 -
Week # 1 -- July 30th -- Goal 250 minutes:
Mon:0
Tue:65 min(playing tennis and walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 2500 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 60 minutes
Tue: 21 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 81 / 2790 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 25 minute power walk and 40 minutes of push ups, crunches and calf raises
Tue: 50 min power walk and 28 min jumping jacks, crunches, squats and extensions
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 143 / 3600 -
I'm willing to try!!
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: 51 minutes
Tue: 91 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 142/380 -
I am in!
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 120
Tue: 60
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 3600 -
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Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 42/Hefty Gardening
Tue: 38/boosted walking weights
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Finished my July post week 4 did not make goal by 8 mins. Having a hard time sitting down to post. So much to do so little summer.0 -
Oops, fixing my mistake here:
Mon: 30 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 1800 -
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Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit low. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 62 min walking (5.47km)
Tue: 104 min walking (9,5km)
Wed: 103 min walking (9,5 km) - 60 min physical therapy
Thur:
Fri:
Sat:
Sun:
Total / min left: 297 / 30 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
Wed: 130 mins and 1295 calories burnt - in gym lunchtime & started new Zumba class tonight and powerwalked to it - jogged home!
Thur:
Fri:
Sat:
Sun:
Total / min left 243/ 360 = 2130 -
Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit low. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 62 min walking (5.47km)
Tue: 104 min walking (9,5km)
Wed: 103 min walking (9,5 km) - 60 min physical therapy
Thur:
Fri:
Sat:
Sun:
Total / min left: 297 / 3
Miss Momie
Your totals are wrong - you've smashed your - time 329mins! Well done0 -
Piece of Cake Woohooo.
Its on
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 225(Walking Dog/Walking @ work[Nurse]/Cleaning)
Tue: 60 (Gardening)
Wed: 330 (Walking/Standing)
Thur:
Fri:
Sat:
Sun:
Total / min left: 615 / 3600 -
Week #1 - July 30- Goal 400 mins
Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)
Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )
Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.
Thur: 60 mins ( brisk walk= 4.79 kms or 2.97 miles) shorter today not feeling good.
Fri:
Sat:
Sun:
Total for week:--0 -
Week1 - July 30th - Goal 450 minutes
Monday: 37 minutes / walking
Tuesday: 89 minutes / walking-biking-pool
Wednesday: 40 minutes / bicycle
Thursday:
Friday:
Saturday:
Sunday:
Total: 166 Minutes left: 2840 -
I'm in!
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: Rest
Tue: Rest
Wed: 34 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 34 / 1800 -
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 50 min/ cardio kickboxing
Tue: Rest day
Wed: 50 min/ cardio kickboxing
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 2000 -
I'm new to MFP just getting started. Like this fitness program. How do I join??0
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Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 0
Tue: 0
Wed: 71
Thur:
Fri:
Sat:
Sun:
Total / min left: 71 / 360
Here I thought this started Aug 1... haha. I guess I'll need to work my butt off for the rest of the week!0
This discussion has been closed.
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