August a Month of Mini Challenges!

kristen807
kristen807 Posts: 361
in Fitness and Exercise
So, for everyone who doesn't have an abundence of time for workouts, Melly Mel and I are putting together a month of mini challenges. If you would like participate, feel free to! Weigh ins are every Wednesday and feel free to modify if necessary!

1st - 100 Jumping Jacks
2nd - 100 Crunches
3rd - 50 Chair Presses
4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
6th - 100 squats

I will update as we go along.
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Replies

  • MellyMelx23o
    MellyMelx23o Posts: 80
    So, for everyone who doesn't have an abundence of time for workouts, Melly Mel and I are putting together a month of mini challenges. If you would like participate, feel free to! Weigh ins are every Wednesday and feel free to modify if necessary!

    1st - 100 Jumping Jacks
    2nd - 100 Crunches
    3rd - 50 Chair Presses
    4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
    5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
    6th - 100 squats

    I will update as we go along.

    I'm obviously in !! Weighing in at 156.5 !!
  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
    I am in!
  • kristen807
    kristen807 Posts: 361
    Hooray!
  • kristen807
    kristen807 Posts: 361
    I did 25....gave me a wedge at work. haha!
  • MellyMelx23o
    MellyMelx23o Posts: 80
    & my feet got dirty !! LoL
  • Mel1509
    Mel1509 Posts: 166 Member
    Count me in! Starting weight 144
  • kristen807
    kristen807 Posts: 361
    Did my 100!
  • JessyJ03
    JessyJ03 Posts: 627 Member
    So, for everyone who doesn't have an abundence of time for workouts, Melly Mel and I are putting together a month of mini challenges. If you would like participate, feel free to! Weigh ins are every Wednesday and feel free to modify if necessary!

    1st - 100 Jumping Jacks
    2nd - 100 Crunches
    3rd - 50 Chair Presses
    4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
    5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
    6th - 100 squats

    I will update as we go along.

    Are these for the days of the month or is this all for 1 day? LOL I'm probably in just want to know what I'm getting myself into
  • JessyJ03
    JessyJ03 Posts: 627 Member
    Anybody home?
  • celloeuse
    celloeuse Posts: 32 Member
    I'm in!

    Weight (8/01): 150.0
  • tdandmd
    tdandmd Posts: 12 Member
    I'm in! Too late to weigh today, as I saw this after working out, eating, etc., but I'll do it tomorrow and then next Wednesday I'll be ready.
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    So, for everyone who doesn't have an abundence of time for workouts, Melly Mel and I are putting together a month of mini challenges. If you would like participate, feel free to! Weigh ins are every Wednesday and feel free to modify if necessary!

    1st - 100 Jumping Jacks
    2nd - 100 Crunches
    3rd - 50 Chair Presses
    4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
    5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
    6th - 100 squats

    I will update as we go along.

    Are these for the days of the month or is this all for 1 day? LOL I'm probably in just want to know what I'm getting myself into
    Usually its one mini-challenge per day, so today would be jumping jacks, tomorrow will be crunches, etc.

    what are chair presses? Is that like dips?
  • JessyJ03
    JessyJ03 Posts: 627 Member
    Okay I'm in too

    SW: 300.4
  • MidgeN27
    MidgeN27 Posts: 152 Member
    I'm in! Starting weight 145.5
  • MidgeN27
    MidgeN27 Posts: 152 Member
    100 jumping jacks done!
  • kristen807
    kristen807 Posts: 361
    Haha you do the exercise for the corresponding dates :) Feel free to adjust if you feel you can do more or less :)
  • kristen807
    kristen807 Posts: 361
    Sorry for late response. You do one exercise per day. The exercise is listed next to the date. You can break it up and modify as you see fit :)
  • heaven_511
    heaven_511 Posts: 315 Member
    I'm in. Starting wt: 159.8
  • kristen807
    kristen807 Posts: 361
    So, for everyone who doesn't have an abundence of time for workouts, Melly Mel and I are putting together a month of mini challenges. If you would like participate, feel free to! Weigh ins are every Wednesday and feel free to modify if necessary!

    1st - 100 Jumping Jacks
    2nd - 100 Crunches
    3rd - 50 Chair Presses
    4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
    5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
    6th - 100 squats

    I will update as we go along.

    Are these for the days of the month or is this all for 1 day? LOL I'm probably in just want to know what I'm getting myself into
    Usually its one mini-challenge per day, so today would be jumping jacks, tomorrow will be crunches, etc.

    what are chair presses? Is that like dips?

    Chair press is when you are standing, put a chair (no wheels) behind you, Stand with your feet shoulder width apart hands on the chair and lower your body and bring yourself back up.

    Just to clarify, it is one exercise for the day. If you want to do them all, more power to you! We will start off slow.
  • kelgwin36
    kelgwin36 Posts: 142 Member
    I'm in for the month!

    Starting weight: 162lbs

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