August MOVE-IT 180 to 360+ minutes a week challenge!!

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  • lalaCNSbFS
    lalaCNSbFS Posts: 83
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    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon:0
    Tue:65 min(playing tennis and walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 250
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 60 minutes
    Tue: 21 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 81 / 279
  • missmayeb
    missmayeb Posts: 182 Member
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    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 25 minute power walk and 40 minutes of push ups, crunches and calf raises
    Tue: 50 min power walk and 28 min jumping jacks, crunches, squats and extensions
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 143 / 360
  • BrieLP
    BrieLP Posts: 300 Member
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    I'm willing to try!!
    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: 51 minutes
    Tue: 91 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 142/38
  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
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    I am in!

    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 120
    Tue: 60
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 360
  • rileyfanof24
    rileyfanof24 Posts: 40 Member
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    Want to up my walking time during football season! Setting my new Goal today August 1st :happy:

    exercise.png
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 42/Hefty Gardening
    Tue: 38/boosted walking weights
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
    Finished my July post week 4 did not make goal by 8 mins. Having a hard time sitting down to post. So much to do so little summer.
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
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    Oops, fixing my mistake here:

    Mon: 30 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 180
  • vyanadevi
    vyanadevi Posts: 134 Member
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    exercise.png


    Monday entailed 30DS and threadmill - 75 mins
    Tuesday entailed ellipitical - 60 mins
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone 2 mile abs dvd (124 avg HR)
    Tue: 35 min LS 2 mile dvd (119 avg HR)
    Wed: 70 min at gym (elliptical 129 avg HR, walking and weights)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 165

    exercise.png

    weight.png

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  • MissMormie
    MissMormie Posts: 359 Member
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    Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit low. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 62 min walking (5.47km)
    Tue: 104 min walking (9,5km)
    Wed: 103 min walking (9,5 km) - 60 min physical therapy
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 297 / 3
  • pickering56
    pickering56 Posts: 9
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    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
    Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
    Wed: 130 mins and 1295 calories burnt - in gym lunchtime & started new Zumba class tonight and powerwalked to it - jogged home!
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left 243/ 360 = 213
  • pickering56
    pickering56 Posts: 9
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    Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit low. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 62 min walking (5.47km)
    Tue: 104 min walking (9,5km)
    Wed: 103 min walking (9,5 km) - 60 min physical therapy
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 297 / 3

    Miss Momie

    Your totals are wrong - you've smashed your - time 329mins! Well done
  • angel823
    angel823 Posts: 190 Member
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    Piece of Cake Woohooo.
    Its on

    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 225(Walking Dog/Walking @ work[Nurse]/Cleaning)
    Tue: 60 (Gardening)
    Wed: 330 (Walking/Standing)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 615 / 360
  • SandyAnnP
    SandyAnnP Posts: 251 Member
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    Week #1 - July 30- Goal 400 mins

    Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)

    Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )

    Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.

    Thur: 60 mins ( brisk walk= 4.79 kms or 2.97 miles) shorter today not feeling good. :(

    Fri:

    Sat:

    Sun:

    Total for week:--
  • loadsandloads
    loadsandloads Posts: 353 Member
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    Week1 - July 30th - Goal 450 minutes

    Monday: 37 minutes / walking
    Tuesday: 89 minutes / walking-biking-pool
    Wednesday: 40 minutes / bicycle
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 166 Minutes left: 284
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 34 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 34 / 180
  • Jewcybabe
    Jewcybabe Posts: 241 Member
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    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 50 min/ cardio kickboxing
    Tue: Rest day
    Wed: 50 min/ cardio kickboxing
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 200
  • Jross1969
    Jross1969 Posts: 2
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    I'm new to MFP just getting started. Like this fitness program. How do I join??
  • gogospice
    gogospice Posts: 185 Member
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    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 0
    Tue: 0
    Wed: 71
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 71 / 360

    Here I thought this started Aug 1... haha. I guess I'll need to work my butt off for the rest of the week!

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