5'3-5'5 females can you show me your transformation?
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Bump..Increadable Job ladies!0
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Bump!0
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I am 5'4 and my heaviest was 210lb / 95kg.
Before:
After losing 65lb / 30kg
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Wow, you dress beautifully
gorgeous lady x 0 -
Bump for inspiration when I have a bad food day or don't want to go to a class/ for a run : )
Thanks for the motivation x0 -
Bump, I'm 5'4 and need inspiration!0
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Well, I'm not all the way there yet but I've lost quite a bit of weight. I'm 5'3.5" by the way.
May 2010 - I wasn't even counting at this point, but it was the photo that said I had to get it under control. I'm probably around 250-260 here if not more.
May 2011 - I'm 225 here. I finished college and started weight watchers (which I quit due to premium in March and that it stopped working)
June 2012 - I'm 190.6 here. I know it's not big in the pounds lost but I lost a lot of inches, as you can probably tell.
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Wow!Height = 5'3"
Age = 19
BEFORE [July 2011]:
Weight = 203lbs
Size = 16/18 in women's and 17 in juniors
AFTER [July 2012]:
Weight = 154lbs
Size = 10/12 in women's and 9/11 in juniors
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Bump0
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Thanks to everyone to who complimented my progress ^_^
I've been losing, and regaining, the same 1.5lbs for about 4 weeks now. But I really am ready to get back in the game and lose these last 16.5lbs.
Can't wait to get to maintanence mode. Been at this for 21 weeks and getting a bit tired of it all ...0 -
Here is mine!
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Here is mine!
Wow girl you look great!!! I started at around 180as well! And id love to look like that!
How did you do it0 -
I am 5" 3.5' Before n After....
BEFORE...
AFTER....
:drinker:
amazing! you look great! 0 -
Here is mine!
oh you look wonderful! good job! what all have you done for working out if you dont mind me asking, I am just starting and my before pic is just like your before pic! 0 -
THANK YOU! I did it by working out and eating clean 80% of the time. I workout hard.Here is mine!
Wow girl you look great!!! I started at around 180as well! And id love to look like that!
How did you do it0 -
Short story
I wake up have some protein workout for 45-60 min go through my day I eat lots of veggies and lean meat with some fruit low carb and fat do a second workout before bed.Here is mine!
oh you look wonderful! good job! what all have you done for working out if you dont mind me asking, I am just starting and my before pic is just like your before pic!0 -
Awesome thats what I'm doing so finger crossed! Thanks!Short story
I wake up have some protein workout for 45-60 min go through my day I eat lots of veggies and lean meat with some fruit low carb and fat do a second workout before bed.Here is mine!
oh you look wonderful! good job! what all have you done for working out if you dont mind me asking, I am just starting and my before pic is just like your before pic!0 -
Great job!! How long did it take you to lose the weight? I am the same height, close in weight to where you started, and have a very the same goal weight.0
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Wow! Everyone looks so amazing!0
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thanks for sharing! these posts are very inspiring!!0
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bump0
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I'm just shy of 5'3 but my profile pic is my transformation! From about 136 down to 117 (that was my weight today).0
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wow this thread is so inspiring. I am hitting the gym tomorrow!0
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Sorry they are going to probably be big, but this is April until July. I've lost 7lbs and stayed there but have continued to lose inches (THEY ARE WHAT COUNT!!!!) i've lost 25 inches overall.
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I'm 5'4 and have lost 28lbs! Still more to go
[img][/img]0 -
Bumping for inspiration!0
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10lbs from goal weight;
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My photo's are no longer showing and this is more recent...
stats
Height: 5'3
SW: 250lbs
CW: 132lbs
GW: 120lbs
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Bump!0
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This thread is so inspiring 0
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Bump!0
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