5'3-5'5 females can you show me your transformation?

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  • Mzchasenpaper
    Mzchasenpaper Posts: 37 Member
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    bump
  • sc1572
    sc1572 Posts: 2,309 Member
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    160to120small.jpg

    SW: 160ish
    CW: 120ish

    I'm about 5'6 :)
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    I wish I knew how to post pics on here. I'll figure it out when I have the patience. Otherwise, add me as a pal and you can see my pics. I'm 5ft 3, was 179, down to 137 and I was a 16/18 and now I'm in a size 8/10 and they are a little baggy.
    Keep focused on your goals and you will get there! Remember it's a lifestyle change and not a diet. You want to stay healthier for the rest of your life, not just temporarily. You can do it!
  • ResetJen
    ResetJen Posts: 124 Member
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    bump....thanks for all the inspiring photo's
  • futurestarz
    futurestarz Posts: 510
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    This was exactly what I needed to see! Awesome inspiration.
  • Femtec74
    Femtec74 Posts: 347 Member
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    Height 5'2"
    SW: 195

    KristenIreland.jpg


    CW: 145

    IMG_0121.jpg


    Still trying to get rid of the fat legs though :(
  • harpercutie
    harpercutie Posts: 118 Member
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    ?ui=2&ik=5c583ec8f9&view=att&th=138bb6a35e5c94b5&attid=0.1&disp=inline&safe=1&zw&saduie=AG9B_P9_juKk8FecgDh_IadOVFtV&sadet=1343174158119&sads=R-9JxLTrAjIlO3OAJ-rZ0zjKdbg

    ?ui=2&ik=5c583ec8f9&view=att&th=138bb6f383cae24c&attid=0.1&disp=inline&safe=1&zw&saduie=AG9B_P9_juKk8FecgDh_IadOVFtV&sadet=1343174484138&sads=hmOPQvRo0zdC0RTF3msHmo1czB4

    ?ui=2&ik=5c583ec8f9&view=att&th=138bb6a6a9eb3aa8&attid=0.1&disp=inline&safe=1&zw&saduie=AG9B_P9_juKk8FecgDh_IadOVFtV&sadet=1343174143337&sads=gAeTXm-NTPRyatHWYk94wKoUo6c&sadssc=1

    ?ui=2&ik=5c583ec8f9&view=att&th=138bb6eb930895ac&attid=0.1&disp=inline&safe=1&zw&saduie=AG9B_P9_juKk8FecgDh_IadOVFtV&sadet=1343174448995&sads=-rpsSvwDDxiLZFNzeqStzfja-2o
  • cellokitty91
    cellokitty91 Posts: 127 Member
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    Everyone looks great :D
    I will be adding mine here before too long :)
  • darc_kay
    darc_kay Posts: 7
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    wow!! all of you look amazing!! I cant wait till I can get to where I can post my pics of before and after! :)
  • erinl84
    erinl84 Posts: 90 Member
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    beforeandafter.jpg

    im 5'4" and started in january 2012 at 157 on the left. the right is 5 months later at about 126. Im now 123 and trying to maintain. went from a size 11/13 to a now 3/5 and old navy a size 0 or 2!!!! i've never been this thin/healthy in my life :) good luck everyone
  • cjl25
    cjl25 Posts: 1
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    wooow you look amazing.. did you loose all that weight by just joing MFP??
  • KeriW626
    KeriW626 Posts: 430
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    @Spammy you Look absolutly beautiful. You look so healthy and happy. You are wonderful person to show us how well your journey went . Thank you for sharing.
  • StephiePop
    StephiePop Posts: 34 Member
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    398940_405386692845617_916663404_n.jpg

    Before: 210 lbs, size 18 pants, xl shirts
    After: 150 lbs, 8/10 pants, medium shirts
  • KeriW626
    KeriW626 Posts: 430
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    wow all of you look great. Thank you for sharing.
  • artemis222
    artemis222 Posts: 390 Member
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    5'4'' I'm about 138. I'm currently looking to tone a lot more. I wear a size 5/6 pant. I haven't done any special diets or anything. Just been working my butt off and trying to remember, everything in moderation.






    Started almost 300. Not sure of the exact weight here, but it was my heaviest.

    P1000703.jpg



    Current weight of 138.

    2012-07-07_16-10-55_257.jpg
    7_imagejpeg_2.jpg
  • erinl84
    erinl84 Posts: 90 Member
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    me???? yeah, counting calories and doing one jillian michaels video a day.
  • lashawn0187
    lashawn0187 Posts: 16 Member
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    Well, I'm also one of these short people (5'3) at this time I am 148lbs the heaviest I have ever been in my life. I feel so embrassed because I can hardly wear anything in my closet and have resorted to just wearing long dresses at this time. Its so hard when you are short because we all know the shorter you are the worst you look when the weight is put on. I have all my progress pics on bodybuilding.com and just using this site for my calorie/food tracker at this time. I will definently have to come on here and post the end of my transformation. My short term goal at this time is to lose about 12-15 lbs by my bday (Sept. 14) which is about 7.5 weeks away so I know that if I lose about 2lbs a week I will be within that goal weight frame. I am going to Panama City and refuse to be a fat cow in a bathing suit! Good luck to all in your transformation and new lifestyles!
  • harpercutie
    harpercutie Posts: 118 Member
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    aYW4P.jpg

    Nxkkh.jpg
  • knighthood77
    knighthood77 Posts: 47
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    @harpercutie Nice progress. These before and after pics are always inspirational.
  • SherriLibrarian
    SherriLibrarian Posts: 53
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    This really is good inspiration. I'm 5'3 and want to lose a total of 50 pound. How long do you think it will take? My food intake is around 1200 a day- though I don't know if I'll be able to continue with that. Right now I'm exercising daily, but I go back to work in August, and probably won't be able to exercise more than 3 times a week.

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