August MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- July 30th -- Goal 300 minutes:
Mon: walked 30 min
Tue: biked 45 min (75min)
Wed: Off
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
I'm willing to try!!
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: 51 minutes
Tue: 91 minutes
Wed: 130 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 272/-92
Ain't stopping now!0 -
I am in for 40 hours.
M 1 h 37min
T 2 h 10 min
W 1 h 45 min
All hiking with elevation gain0 -
Week #1 - July 30- Goal 500 mins
Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )
Tue: 117 mins ( treadmill / 80 min, strength training / 37 mins)
Wed: 113 min ( treadmil / 80 min, strength training / 33 mins
Thur:
Fri:
Sat:
Sun:
Good luck everyone! :drinker: :drinker:0 -
I'm in...I need this final push before school starts back up!
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 40 (Elliptical and Arms)
Tue: 30 (C25K)
Wed: 20 (30 Day Shred)--may get on the elliptical in a bit.
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 360
[/quote]0 -
I will be on a camping trip this weekend so may finish posting late too.
Week # 1 -- July 30th -- Goal 250 minutes:
Mon:
Tue: 60 minutes of Aquafit
Wed: 30 minute walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 2200 -
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Week # 1 -- July 30th -- Goal 250 minutes:
Mon:0
Tue:65 min(playing tennis and walking)
Wed:105 min(playing tennis and walking)
Thur:
Fri:
Sat:
Sun:
Total / min left: 170 / 2500 -
I'm in!
Week # 1 -- July 30th -- Goal 450 minutes:
Mon: 57min (treadmill and planet fitness 30min circuit)
Tue: rest
Wed: 112 (hip hop abs total body and ab sculpt and Leslie Sansone walking)
Thur:
Fri:
Sat:
Sun:
Total / min left: 169/ 2810 -
Week #1 - July 30- Goal 200 min
Mon: 35 (25 cardio mixed with 10 strength training)
Tue: 0
Wed: 40
Thur:
Fri:
Sat:
Sun:
Total / min left: 75/1250 -
I'm a newbie... just started with MFP on Monday, so I'd love to join in with this!
Goal 200!
Monday: 20min - 30 day shred **20**
Tuesday: 20min - 30 day shred, 30 min walk **70**
Wednesday: 20min - 30 day shred, 22min - Wii Fit, 10 min walk **122**
Thursday: 20min - 30 day shred... hoping to get some walking in as well!
Friday:
Saturday:
Sunday:0 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 60 minutes
Tue: 21 minutes
Wed: 105 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 186 / 1740 -
Haven't done my morning workout since last week.......felt great!~
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 50 min/ cardio kickboxing
Tue: Rest day
Wed: 50 min/ cardio kickboxing
Thur: 60 min/ treadmill and strength training
Fri:
Sat:
Sun:
Total / min left: 160 / 1400 -
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I'min-hopefully I can remember to post to this thread
200 min for me please
M-105 min
T-45 min
W-30 min
Th-0 -
Here's hopin' that everyone is sticking with their weekly challenge!
Week # 1 -- July 30th -- Goal 250 minutes:
Mon: 60 mins boot camp (she was extra mean last night!)
Tue: 20 minutes walking
Wed: 60 mins boot camp (running, tons of planks, and lots of arm excercises)
Thur: What should I do today....??
Fri:
Sat:
Sun:
Total / min left: 140/1100 -
I am going to try this out too!
Week #1 July 30. Goal 360 minutes.
Mon: 20min (walk to work) +60minutes (zumba) +10 (walk, treadmill, 3.5mph)= 90 minutes
Tues: 20min (walk to work)
Weds: 20 min (walk to work) +20min (walk to gym) + 11min (run) + 90 minute (stationary bike) + 40 minute (elliptical)
Thurs:
Fri:
Sat:
Sun:
Total: 281/360
PS I can't see how to edit my old post so I just though to add by quoting?0 -
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 0
Tue: 70
Wed: 40
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 3000 -
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I'min-hopefully I can remember to post to this thread
200 min for me please
M-105 min
T-45 min
W-30 min
Th-30 min0 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 60 minutes
Tue: 21 minutes
Wed: 105 minutes
Thur: 75 minutes
Fri:
Sat:
Sun:
Total / min left: 261 / 990 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
Wed: 130 mins and 1295 calories burnt - in gym lunchtime & started new Zumba class tonight and powerwalked to it - jogged home!
Thur: Rest day
Fri:
Sat:
Sun:
Total / min left 243/ 360 = 1170 -
Goal- 300+ Minutes
Week 1- July 30
Monday- Zumba, zumba tone- 90 minutes
Tuesday- Body Sculpt 60 minutes
Wednesday-
Thursday= Body Sculpt 60 minutes0 -
Goal 200!... better bump that up to 300!
Monday: 20min - 30 day shred **20**
Tuesday: 20min - 30 day shred, 30 min walk **70**
Wednesday: 20min - 30 day shred, 22min - Wii Fit, 10 min walk **122**
Thursday: 20min - 30 day shred, 65 min walk **217**
Friday:
Saturday:
Sunday:0 -
Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit low. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 62 min walking (5.47km)
Tue: 104 min walking (9,5km)
Wed: 103 min walking (9,5 km) - 60 min physical therapy
Thur: 114 min walking (8.7 km) - Slow walking, didn't feel like doing anything
Fri:
Sat:
Sun:
Total / min left: 413 / -113
My weekend is normally a lot more relaxed, so expect to not get too many extra minutes in.0 -
I'm in!
Week # 1 -- July 30th -- Goal 300 min.
Mon: 60 min (Zumba)
Tue: 45 min (Elliptical and weights)
Wed: 60 min (Zumba)
Thur: 60 min (Zumba Toning)
Fri:
Sat:
Sun:0 -
Week #1 - July 30- Goal 400 mins
Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)
Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )
Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.
Thur: 60 mins ( brisk walk= 4.79 kms or 2.97 miles) shorter today not feeling good.
Fri: 70 mins (brisk walk = 5.24 kms or 3.25 miles.
Sat:
Sun:
Total for week:--0 -
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: walked 30 min
Tue: biked 45 min (75min)
Wed: Off
Thur: walked 30min (105min)
Fri:
Sat:
Sun:0 -
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Count me in starting next week. This site is new to me. Sooooooooo excited0
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