August a Month of Mini Challenges!
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Did my chair presses...almost tipped the chair over at work! haha0
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i am in! Chair presses here i come0
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Week 2
I will try and post about a week early for those who cannot get to a computer to see the message board everyday and are using the myfitnesspal app. I will also remind the day of what the exercise is and how many on my news feed.
7th - Hip Lift Progressions http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
8th - WEIGH IN 1 min to 3 min of Inch Worms http://www.acefitness.org/exerciselibrary/254/inchworms
9th - Hoop Jumps 1 to 2 mins (like you are shooting a basketball, as fast as you can)
10th - One Arm Tricep Pushups 8-12 reps each side http://exercise.about.com/od/exerciseworkouts/ss/tricepexercises_6.htm
11th - Crunches 100 and 25 mins of any Cardio
12th - 35 mins of any Cardio
13th - Back extensions 1-3 sets of 10-16 reps http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm
OMG!!!! This looks like Super Fun!!0 -
i'm in @ 2550
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Week 2
I will try and post about a week early for those who cannot get to a computer to see the message board everyday and are using the myfitnesspal app. I will also remind the day of what the exercise is and how many on my news feed.
7th - Hip Lift Progressions http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
8th - WEIGH IN 1 min to 3 min of Inch Worms http://www.acefitness.org/exerciselibrary/254/inchworms
9th - Hoop Jumps 1 to 2 mins (like you are shooting a basketball, as fast as you can)
10th - One Arm Tricep Pushups 8-12 reps each side http://exercise.about.com/od/exerciseworkouts/ss/tricepexercises_6.htm
11th - Crunches 100 and 25 mins of any Cardio
12th - 35 mins of any Cardio
13th - Back extensions 1-3 sets of 10-16 reps http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm
OMG!!!! This looks like Super Fun!!
I am glad you guys are excited about it!0 -
Did my 50 chair presses! GEtting excited about next week - looked up the ones I wasn't sure of and it's gonna be fun!0
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Did my 50 chair presses! GEtting excited about next week - looked up the ones I wasn't sure of and it's gonna be fun!
excellent!0 -
60 Chair Presses, 50 Wall Push Ups and 50 Squats...Done! Phew!! If I can keep this up....I'll b excited to weigh myself next wednesday!
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60 Chair Presses, 50 Wall Push Ups and 50 Squats...Done! Phew!! If I can keep this up....I'll b excited to weigh myself next wednesday!
you are going to have some awesome arms!0 -
Well the first two days are a bust for me but I'm not giving up!
What's a chair press?0 -
Well the first two days are a bust for me but I'm not giving up!
What's a chair press?
glad you asked
http://www.dummies.com/how-to/content/how-to-do-chair-dips.html
copy and paste to your browser to see pictures and instructions!0 -
I'm in I know this is a few day late, but I weighed in on Wednesday for my profile and was 188. I'm glad the challenges for the first 3 days are small.0
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Ok since I was slacking I am catching up today. So that's 100 jumping jacks, 100 crunches and 50 chair presses.0
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Ok since I was slacking I am catching up today. So that's 100 jumping jacks, 100 crunches and 50 chair presses.
great job!0 -
I'm totally in!
Starting weight 165.80 -
excellent, today in chair presses. welcome to the group
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Ok if chair presses are dips I did 50 straight legged and 50 with bent knees! Feelin kind of wimpy!0
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yes they are dips wow 100 total! I would die...or fall on my butt! 0
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1st - 100 Jumping Jacks
2nd - 100 Crunches
3rd - 50 Chair Presses
4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
6th - 100 squats
I'm in, literally just started the site today... weighing in at 165.40 -
I'm in!0
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