What do you eat for breakfast?

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Replies

  • hiawathaperez
    hiawathaperez Posts: 71 Member
    Make up some breakfast muffins in cupcake tins.
    egg w whatever you like with them, cheese, bell peppers, onions
    and the like. Mix up in a bowl. Spray muffin tin with
    olive oil or what ever you like. Bake till done then store in the
    fridge. Pop one in the wave on your way out the door on
    those busy mornings....I also keep protein drinks blended
    fresh berries. Truthfully no morning ever truly starts with out
    without light roast espresso.
    Vroom vroom.
  • blume15
    blume15 Posts: 1
    I have gone back to eggs for breakfast . Fills me up until lunch. Poached egg on 1 slice of whole grain toast and coffee . Or I sautee some veggies and throw an egg on top .
  • tumblyweed
    tumblyweed Posts: 416 Member
    I do a smoothie and a muffin top. I didn't think I'd like the muffin tops so I avoided them but they are really nice and filling and only 100 calories. I think they're called Vita-Tops Muffin Tops or something. It's like a healthy muffin but also on the top of it. :bigsmile:

    The smoothie I',m doing right now is called RAW meal but I do add tons of frozen fruit to it. I have a little single serve Oster blender. The blender cup is cute and portable and sleek (not like the Bullet which is a bit bulky). I literally spend 3 minutes on breakfast.

    My breakfast is high in potassium, iron, calcium, protein and around 300 calories or less.
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    Yogurt mixed with high fiber cereal and fresh fruit.
  • Sequence88
    Sequence88 Posts: 23
    Green smoothies! I work a LOT, so I make them ahead of time, two at a time so I only have to prepare them every third night after work, and I just put them in a sealable cup in my fridge, stir before I leave and take them with me. SO nutritious, delicious and filling! Google it, lots of tasty creations!
  • jenbehe
    jenbehe Posts: 110 Member
    peanut butter and toast or some hard boiled eggs! (make them the night before to save you some time)
  • Westiegirl9
    Westiegirl9 Posts: 1
    That sounds wonderful. I'm trying it for sure. I want flavor!
  • miss_grad
    miss_grad Posts: 102
    Green smoothies! I work a LOT, so I make them ahead of time, two at a time so I only have to prepare them every third night after work, and I just put them in a sealable cup in my fridge, stir before I leave and take them with me. SO nutritious, delicious and filling! Google it, lots of tasty creations!

    YES. Green smoothies are amazing. A good blender helps.

    My usual:
    1-3 cups of Kale
    2-3 cups of Spinach
    Chia Seeds
    Frozen Broccoli and Cauliflower
    1-2 cups Vanilla Almond Milk
    Stevia drops

    Sometimes I'll ditch the Stevia drops for some natural fruit-sweeteners:
    1 frozen banana/4 strawberries

    Sometimes I'll ditch any sweetener all together and make a nasty-tasting (but healthy concoction). I'll usually add things like radishes. They taste horrid, but are filling and actually make me feel pretty good.

    OR

    Sometimes I'll make Paleo Pancakes after a good work out.

    All egg whites
    Almond Flour
    Sliced Strawberries
    Stevia drops
    Pumpkin Spice and/or Cinnamon
  • VinoFonseca
    VinoFonseca Posts: 51 Member
    Grape nuts or kashi gran puff cereal with 1/2 c. Blueberries and 3 oz chobani plain yogurt

    1 slice Toasted Ezekial sprouted grain bread with 1 tbsp raw almond butter and sliced banana on top. Yummy

    2 slices Ryvita crisp bread with pumpkin seeds and 1 tbsp almond butter

    I've been coffee free for about a month, but thinking about falling off the wagon. I just enjoy a cup of coffee, black.
  • verptwerp
    verptwerp Posts: 3,628 Member
    I usually have these on hand .......

    - HB eggs
    - sauteed mushrooms & onions
    - sauteed zucchini, onions & pine nuts
    - eggplant ratatouille
    - raw red & green peppers
    - Laughing Cow wedges
    - deli turkey breast
    - deli roast beef
    - Ezekial bread
    - fruit
    - yogurt

    Lots of different options there for breakfast & lunch ......
  • tashaa1992
    tashaa1992 Posts: 658 Member
    Porridge, a banana, a black tea and a litre of water, my favourite breakfast by far:)
  • jillytilley
    jillytilley Posts: 3
    If you're willing to spend about 15 minutes the night before with prep, this breakfast takes about 10mins total, if not less.

    2 cups of chopped veg. I usually use mushrooms, red pepper, zucchini and tomato. saute in olive oil on high heat for a few minutes. add two whisked eggs, a crack of black pepper and stir up till set. sometimes I add a bit of goat cheese and I always add a tablespoon of Sriracha, but I like the spice.

    I have it with a few slices whole-grain dry toast we get from our organic bakery. It's very filling and since it's mostly veg instead of mostly egg, I don't feel like I have to use whites (yet. we'll see when my cals go down)

    You could also make whole grain muffins the night before. they've got lots of protein and you can modify them to suit your tastes.
  • lshaunessy
    lshaunessy Posts: 64
    2 eggs scrambled with 2 tbsp pico de gallo that I make before hand
    2 slices of Sara Lee 45 cal whole grain toast
    1 wedge of Laughing Cow Garden Vegetable cream cheese on the toast
  • jonidiane
    jonidiane Posts: 11
    hardboiled egg, string cheese or 1 oz (weighed/measured) nuts, fresh fruit. I eat in the car weekdays so I do wash it down with coffee (gotta have a little sugar, this is a deal breaker) and lots of water. I find that this lasts me until lunch and I can get by with less food at lunch and dinner.
  • nichole9937
    nichole9937 Posts: 4
    Special K Protein Plus cereal and whatever berries I have on hand! :)
  • bubulinnaa
    bubulinnaa Posts: 6
    1 cup plain instant oatmeal
    1 cup vanilla amond milk
    preferably mixed the night before. yam.
  • ansy96
    ansy96 Posts: 55
    2 slices of bacon and a pancake
    1 cup freshly squizzed juice, 2 slices of bread, jam
    juice, oat bran,milk/yoghurt, egg
    2 eggs with curd

    All of the instant and fat-free foods are trash. Eat less,but quality. My opinion.
  • NoxDineen
    NoxDineen Posts: 497 Member
    I usually work out as soon as I get up and then have a protein shake for breakfast. I make green tea as soon as I get to work, and then eat some almonds or an apple and yogurt an hour or two later.

    Tomorrow I'm trying oatmeal and half a grapefruit to change it up. Check out the recipe forum for overnight oatmeal. Honestly though, I fricking love smoothies so I'm super content to just throw some soy milk, whey, berries and ice in a blender and call it breakfast.
  • Vincette
    Vincette Posts: 11
    Brekkie is my favourite meal of the day at the moment. I have a 40g bowl of Special K with 1/2 cup skim milk, one sliced strawberry and a small handful of blueberries (and about 1/2 a tsp of sugar, but please don't tell my hips!)

    If I plan ahead I sometimes treat myself to Carman's original muesli with low fat strawberry yoghurt and blueberries. OMG yummmm. Mouth watering just thinking about it.

    I am ALWAYS over on my sugar though, but most of it is from fruit and veg.
  • zozzabubba
    zozzabubba Posts: 137 Member
    Riiiight now as I am typing this I'm eating a frozen banana, dipping it in low fat blueberry yogurt...yummyyyy!
    And my usual 2 cups of coffee on the side...also yummy but possibly not so good for me :P
  • sarah6336
    sarah6336 Posts: 108 Member
    One container of yogurt and a fruit with two cups of black coffee.
  • melissaw78
    melissaw78 Posts: 214 Member
    1/4 cup oats (dry), mixed with 1/4 cup water, microwave 45 sec.
    add 1/4 cup no sugar added applesauce and cinnamon

    sometimes I slice up a banana in it

    I never thought of canned pumpkin added to oatmeal, I think tomorrow will be a good day to try it!
  • docktorfokse
    docktorfokse Posts: 473 Member
    i don't eat "breakfast" in the normal sense, as i only eat between noon and 8 pm. technically my breakfast is my lunch, which could be anything from some whey and full-fat greek yogurt to a sandwich to leftovers from last night's dinner.
  • ScottiErica
    ScottiErica Posts: 16 Member
    Kashi 7 Grain waffles topped with one ounce of plain greek yogurt, with either strawberries or blueberries.
    I'll have to try this. It sounds delicious.
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    I don't eat breakfast.....It's overrated.
  • ScottiErica
    ScottiErica Posts: 16 Member
    I usually work out as soon as I get up and then have a protein shake for breakfast. I make green tea as soon as I get to work, and then eat some almonds or an apple and yogurt an hour or two later.

    Tomorrow I'm trying oatmeal and half a grapefruit to change it up. Check out the recipe forum for overnight oatmeal. Honestly though, I fricking love smoothies so I'm super content to just throw some soy milk, whey, berries and ice in a blender and call it breakfast.

    I really need some good recipes for smoothies. I love them too. :D
  • cvthatcher
    cvthatcher Posts: 47 Member
    Most days, nothing. Doesn't get any lower calorie than that.

    yeah, i know this isn't recommended, but i feel the same way. it seems entirely counterproductive to me to eat if i'm not hungry! coffee is the breakfast of champions =]
  • mjsunshine16
    mjsunshine16 Posts: 251 Member
    Protein bar
    Carnation instant breakfast no added sugar
    Oatmeal
    Whole wheat toast w/ simply PB
    Cereal with fat free milk
  • beka3
    beka3 Posts: 30
    I have a breakfast smoothie and a cup of lemon tea

    1/2 cup mixed berries (strawberries, Blueberries)
    1/2 cup rice milk protein enhanced
    1/2 ice cold water
    1 Heaped tablespoon LSA (linseed, sunflower seed, almonds)
    2 tablespoons greek yoghurt
    1 banana
    2-3 table spoons of gluten free museli

    Mix in a blender until smooth and drink right away

    Fast cheap and filling 208 calories
  • katiekrusher
    katiekrusher Posts: 143
    nothing, no breakfast for me!

    Breakfast is the best meal of the day. It can be both savory and sweet. Why would you miss out on such a meal?
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