What do you eat for breakfast?

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Replies

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Fiber One Original cereal 1/2 cup, 14 g fiber
    1/2 cup almond milk
    Raisins
    2 tb almonds
  • mskathyw
    mskathyw Posts: 24 Member
    2 tablespoons PB2 spead on a low carb tortilla add a banana and roll it up. It is also portable if you make the PB2 thicker. Equals 225 calories.
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    Every morning M-F.. Never gets old! :)

    First thing AM -- 1 cup of milk with MuscleTech Protein powder (230 cals)

    Breakfast --
    3 Scram eggs, 1 cup brocolli, onions and green peppers (300 cals)
    Usually a Chobani Yogurt as well (140 cals)


    Untitled-2.jpg

    "Lift Heavy! Run Hard!" =D
    www.facebook.com/jenaesmithfitness (Daily Motivation!)
  • yaddayaddayadda
    yaddayaddayadda Posts: 430 Member
    I'm eating Quaker Old-Fashioned Oats with fresh blueberries.
    1/2 cup of oats
    1/2 cup of blueberries
    1 cup of water
    a sprinkle of splenda
    Done in the microwave for 1.5 minutes.

    YUM!!!
  • TweedleDebo
    TweedleDebo Posts: 423 Member
    I usually have to eat something at my desk. I love the Special K Crisps in either Strawberry or Blueberry. It is two tasty bars and they only count for 100 calories total. I used to enjoy these with a super cold Mt Dew. BAD. I am trading it in for super cold high quality H2O. GOOD. :smile:
  • JennafurC
    JennafurC Posts: 65 Member
    http://allrecipes.com/recipe/scrambled-egg-muffins/
    make a batch and freeze them for an easy breakfast...they just have to be thawed & heated in the morning, takes 30 seconds. Add your own toppings, you dont have to use what the recipe says. I use broccoli, spinach, 2% cheddar, ham
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    Clif Builder Bar!
  • Strive2BLean
    Strive2BLean Posts: 300 Member
    Plain fat free greek yogurt with fresh fruit with almonds sometimes. you can also make this a smoothie for on the go by adding a little skim milk and omitting the nuts.
  • Rdahl2
    Rdahl2 Posts: 90
    Bump
  • JoniGo
    JoniGo Posts: 5 Member
    Always four pieces of bacon (or more if it's the end of the package); tilapia loin; 2 oz sliced roast beef (Central Market); 3/4 cup cole slaw; few sprinkles of bleu cheese; 1/2 bar of 99% dark chocolate (World Market); 3 tsp coconut cream for coffee with stevia powder.

    Protein = 59
    Fat = 54
    Carbs = 18
    Calor = 995

    This breakfast keeps me full, usually, until an early dinner. Sometimes I just have 'snack lunch' of 14 macadamia nuts and 1/2 chocolate bar for lunch.... or sometimes it's some salmon, tuna, or other left-over grass-fed gound beef. If the snack lunch is eaten, I am usually ready for an early dinner; dinner is never later than 7pm.
  • LisaDunn01
    LisaDunn01 Posts: 173 Member
    Green smoothie: 1/2 banana, 1/2 orange, 1/2 cup pineapple chunks, 1 1/2 handfuls spinach, 1/4 bunch fresh parsley, 1/8 cup fresh basil. Blend well. Five minutes to make and totally healthy! You can also add protein powder or raw (yes, raw) eggs to it for protein!
  • connieannw
    connieannw Posts: 55 Member
    Whole grain eggo waffle with peanut butter
    Granny smith apple and peanut butter
    Almonds and fruit (blueberries, strawberries, etc.)

    I'm told a banana can be a meal unto itself - although I can't stand them. :)
  • grrrlface
    grrrlface Posts: 1,204 Member
    Two eggs, either poached, scrambled or soft boiled, with 1 slice wholemeal bread, toasted.
    Or fruit with natural yogurt.
    Or two grilled veggie sausage, grilled tomato, hash brown and a fried egg. ( usually Sunday's breakfast) :-)
  • jina19
    jina19 Posts: 1
    Quaker Oatmeal!!
  • fitnotfluffy
    fitnotfluffy Posts: 213 Member
    Here's a few ideas that are some of my favorites:
    Grilled ham egg and cheese with a tomato slice and spinach
    old fashioned oats with bananas or blueberries
    tuna/spinach omelette
    SMOOTHIES! (quick, healthy, and my personal favorite breakfast)
    sliced ham/egg on an english muffin

    hope this helps a bit :)
  • mburger84
    mburger84 Posts: 19 Member
    Bump
  • mburger84
    mburger84 Posts: 19 Member
    love this idea, never made eggs in the microwave before. how long do you cook it for?
  • hyperionguy
    hyperionguy Posts: 90
    love this idea, never made eggs in the microwave before. how long do you cook it for?

    When I do a single egg, I zap it 30 seconds. My microwave is 1,100 watts, so if yours is weaker you'll need to adjust. I have noticed that if I stir it up only enough to blend the yolk and white then I get a more dense scramble and if I whip them good then it expands more and is fluffier. I like both and switch back and forth.

    I have noticed my wave is 'hotter' than someone else's of the same wattage, so practice. It's a bit moist when done, but by the time i plop it out on a plate and chop it up and sit down, the egg is drier like i prefer.
  • BenderFitness
    BenderFitness Posts: 349
    I mix 0% greek yogurt with a tablespoon of peanut butter and 1/2 to 1 packet of stevia in the raw. It's delicious, filling, and quick. You can even make it ahead of time, and just grab it out of the fridge.

    I'm also a big fan of smoothies, and eggs in the AM.
  • saraann4
    saraann4 Posts: 1,296 Member
    cereal
    2 eggs w/ cheese scrambled or an omelette topped with Sriracha and side of some sort of fruit
    bagel thin w/ light cream cheese
    english muffin w/ a Laughing Cow wedge
  • hyperionguy
    hyperionguy Posts: 90
    I mix 0% greek yogurt with a tablespoon of peanut butter and 1/2 to 1 packet of stevia in the raw. It's delicious, filling, and quick. You can even make it ahead of time, and just grab it out of the fridge.

    I'm also a big fan of smoothies, and eggs in the AM.

    Never once did adding PB to yogurt cross my mind, but it sounds great. I'm trying that asap. Thx! :wink:
  • stargazer008
    stargazer008 Posts: 531
    I usually have two cups of tea first, then an hour or so later I have breakfast. Today I made a smoothie of kiwi, raspberries, blueberries, banana, whey powder and water. I then had a slice of sourdough bread with 1 tbsp of butter.
  • kascha21
    kascha21 Posts: 4
    I usually just eat 2 egg whites with a little bit of cheese. Sometimes I will also have an apple with peanut butter. It's better to start your day out with protein because it sustains you for longer. You are less likely to feel hungry a couple hours later. I made the switch from cereal and I have noticed that I have less cravings throughout the day.
  • skinnyminitea
    skinnyminitea Posts: 13
    Baked oatmeal.

    1/2 cup oats
    1/4 liquid
    bit of vanilla
    PB2
    cinnamon
    cocoa powder
    put in ramekin, bake 20 mins at 350. usually put more PB on top or plain greek yogurt and fruit on top.

    Greek yogurt parfaits

    8 oz plain greek yogurt
    10 almonds
    cinnamon
    banana
    blueberries

    Layer banana slices at the bottom of a glass and then a layer of yogurt, then banana, then yogurt until it's gone. then put almonds on top with some blueberries

    Poached eggs in the microwave

    I have a microwave egg poacher thing-a-mabob, you can easily use a bowl.
    I crack an egg in it ( sometime's just the white and I have a egg white patty! )
    and have some carrots and hummus with it.

    Strawberry banana smoothie and egg whites with carrots and hummus

    Pureed sweet potato mixed with 1 tbsp dark chocolate cocoa powder
    and homemade kefir raspberry smoothie
  • hemlock2010
    hemlock2010 Posts: 422 Member
    Nothing. Eating breakfast makes me hungry.
  • Girowinters
    Girowinters Posts: 17
    Proper toast - 100% rye sourdough, white sourdough or an artisan wholegrain topped with a poached egg, or tahini, or smoked salmon. Or oatmeal with skimmed milk & muscovado sudar; or a smoothie made with frozen berries, cherry juice and fat-free yoghurt.
    If eating bread - I only eat good quality, organic breads for a lower GI and better nutrition.
  • kshiraakshara
    kshiraakshara Posts: 119 Member
    2 eggs scrambled with some grape tomatoes and spinach.

    When I know I'm going to be really busy, I make egg muffins on Sunday night and eat 2 of those for breakfast throughout the week (put whatever fillings you want in the bottom of the tin, then pour in eggs until it's 3/4 full or so, then bake). Keep them in plastic baggies or other containers and then reheat for 30 seconds or so when you're ready to eat them.
  • kaylakissane
    kaylakissane Posts: 3
    For those who say they don't eat breakfast at all, that is one of the worst things you can do. Breakfast gets your metabolism going for the day. I personally have a greek yogurt (chobani) and then bring a banana or some other fruit to work to have as a morning snack. Also if you workout in the mornings (like I do) I have a protein shake right after my workout.
  • CaitEterry
    CaitEterry Posts: 6
    greek yogurt, fresh fruit and granola, its great!
  • ravenrxx
    ravenrxx Posts: 455 Member
    Oatmeal, or eggs with some toast...but I really love leftovers for breakfast. Nothing better than heated up curry and rice at 5:30 am!!

    Ahh now your talkin! Me ah jamaican to mon. Well half jamaican half white hah(:
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