What do you eat for breakfast?

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Replies

  • NobodyInParticular
    NobodyInParticular Posts: 352 Member
    3 eggs, 2 turkey bacon slices
    sometimes I add 2 whole grain waffles, sliced strawberries with lite cool whip on top.
    (Sometimes I'll swap out the eggs and bacon with plain oatmeal with cinnamon, bananas or almonds)
  • nomorechub68
    nomorechub68 Posts: 42
    OMG, my mouth is watering....that is a great idea...especially with fall approaching. Thanks for the idea. I am tired of cold cereal and I dont like eggs.
  • aggri
    aggri Posts: 6 Member
    Overnight refrigerator oatmeal from 'The Yummy Life' blog. Delicious and lots of flavor options.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    It depends.

    Workout days I make a fruit smoothie with protein.

    Non-workout days I'll make 2 scrambled eggs, 3 TB of liquid egg whites, 1 oz ham, 1/2 oz cheese and I'll either just eat that or put it on a flat bread for a breakfast sandwich.
  • hyperionguy
    hyperionguy Posts: 90
    JESUS TOAST!

    lol. I'm glad at least one person laughed.
  • Lemoncakes
    Lemoncakes Posts: 34
    Egg Beaters topped with pico de gallo
    A slice of toast with jam
    A cup of 2% milk

    Though I normally try to stay away from processed foods, I use Egg Beaters for the lower calories. Three eggs is 240 calories, while an equivalent amount of Egg Beaters is 75. The pico de gallo and bread are homemade, and the jam is from the farmers market.



    HOW DO U MAKE PICO DE GALLO:: WOULD LOVE TO TRY
  • racerscottw227
    racerscottw227 Posts: 71
    1 cup of Egg Beaters (scrambled)
    4 oz of Gimme Lean Sausage (veggie sausage)
    Melinda's Habenero hot sauce to taste
    Total around 300 calories


    I'm on a 50/30/20 (Prot./Carb./Fat) diet at the moment. If you are more carb and calorie heavy you can add in some whole wheat bread.
  • Lemoncakes
    Lemoncakes Posts: 34
    2 eggs scrambled with 2 tbsp pico de gallo that I make before hand
    2 slices of Sara Lee 45 cal whole grain toast
    1 wedge of Laughing Cow Garden Vegetable cream cheese on the toast

    How do u make pico de Gallo??
  • Lemoncakes
    Lemoncakes Posts: 34
    Scrambled Eggs, sometime Omelette. My trick is pre-chopping the vegetables/onions - etc, and putting them into containers, so I can wake up - whip out the pan, and cook away as I get ready. Example of my Omelette this morning:

    378288_10150940268696191_1900739048_n.jpg

    Calories: 410.
    Egg White Omelette with all the fixings:
    Egg Whites
    Light Swiss Cheese
    Jalapeños, Chopped
    Peppers, Chopped
    A Mushroom, Sliced
    Sweet Onion, Chopped
    Can of Clover Leaf Garlic & Hot Pepper, heated through
    Chilli Hot Sauce
    Mrs Dash, Garlic & Herb Blend

    Macros'

    Calories: 410
    Carbs: 6g
    Fat: 14g
    Protein: 60g!
    Sugar: 2g

    You can omit here and there though - omit the cheese and save about 100, but @50 cals a slice, and protein, eh, I like it.


    Oomg:: looks devilishly yummy ...maybe on a cheat dayy
  • jdscott4
    jdscott4 Posts: 5 Member
    Breakfast Sandwich:

    Thomas' Triple Heath English Muffin (100 cal)
    1large fried egg, cooked with Pam Spray (80 cal)
    Laughing Cow Light Queso Fresco & Chipotle (35 cal)
    8 oz V-8 Low Sodium (50 cal)

    Total: 265 calores.
    Really tasty!

    It's not good old bacon and eggs, but this and other better choices= 25 pounds down since mid May
  • bluesummersea
    bluesummersea Posts: 11
    I have a bowl of Special K with unsweetened natural yoghurt on top with just a little bit of milk, and a cup of either milo with no sugar or green tea. Usually green tea :)
    I could practically marry breakfast, favourite meal of the day!
  • 1runatatime
    1runatatime Posts: 5
    Either cereal or oatmeal. (:
  • JoniGo
    JoniGo Posts: 5 Member
    I've cooked scrambled eggs in the micro before, but you better watch them... it depends on the power of your microwave.
    Try 1 minute. You'll see them rise and it might freak you out depending on the size of what you're using to cook them in. If you cook too long, they get too dry.

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