30 Day shred result?? Show Us your before/after pics!!

I DONT KNOW WHAT IM DOING THAT IM JUST LETTING THIS VIDEO GET DUSTY WHILE I TRY TO FIGURE OUT HOW TO LOOSE WEIGHT! HAHAH. THIS IS GOING IN MY DVD TOMORROW!!! LOVE THIS PICTURES BTW. VERY INSPIRING!

you look great!!!!

Thanks! Here's one from today!

ETA: I followed 30DS with Ripped in 30 and am currently doing Jillian's Kickbox FastFix. I've had about a week off in between each program.

I did 30DS before ever finding MFP so wish I had done some formal before/after pictures. These are from more then a year ago but after having my second baby bought 30DS and dieted like crazy to try to get some weight off. First picture was taken maybe a month before I started dieting/exercising, second picture was after doing 30DS for a little more then a month and losing around 15 pounds.


Thats me on the right


I'm the one in the midde

you look great!!!!

Thanks! Here's one from today!

ETA: I followed 30DS with Ripped in 30 and am currently doing Jillian's Kickbox FastFix. I've had about a week off in between each program.

Excellent! are you using her meal plans with it or just watching your calories on MFP?

Not on her meal plan, no, just keeping track on here.

I first started the 30DS on 6/11/12 and ended it on 7/10/12. I did the Shred and ate 6 small, balanced meals on a daily basis. Between that time, I loss 9.2 lbs and 0.75 inches off my arms and 0.50 inches off my legs. I was pretty satisfied with my results. However, I have gained back 5.2 due to not being able to workout for the past 2 weeks and am currently 153.0 lbs. I am NOT giving up though and plan to keep working hard towards my ultimate goal weight of 110 lbs, which is the ideal healthy weight for my short height of only 4'11"".

Yesterday, I started the 30DS again and am going to alternate between 30DS and 6 Week 6 Pack (another Jillian workout video) for the next 30 days (until 8/27). My goal weight by 8/27 is 140 lbs.

Then, after that, I'm going alternate between 30DS and Banish Fat Boost Metabolism from 8/28 through 9/26. My goal weight by 9/26 is 130 lbs.

From 9/27 through 10/26, I will repeat 30DS and 6W6P. By 10/26, I hope to be down to 120 lbs...and then down to 110 lbs. by Thanksgiving! I know I still have a long road to go before I reach my goal weight, but I am going to stay focused and committed because it's the best thing I can do for myself -- to be healthy and stay healthy!

Although I can starve myself and lose all this weight faster, I would rather lose the weight slowly and healthily so that I will have the self discipline to maintain my weight after I have reached my ultimate goal weight and 30 Day Shred is going to help me do it!

Bump

I'll be starting this again tonight! I gave up because it was SOOOOOO BORING probably about 8 days through and its been sitting in my closet ever since. But I haven't been running in the morning due to laziness/sleepiness so I figured this is just as good and I might actually do it if I force myself to

So glad to find this thread. I just can't seem to stick with a 90 day program so I thought I'd switch from Body Revolution to 30 Day Shred. Started last week but ended up with a major case of poison ivy form yardwork. But I'm starting over today.

You should all be so proud of yourselves for your results! I love that these results look realistic AND impressive at the same time. I know I won't hit my goal of 25 lbs in 30 days. But I sure will be off to a great start!

I'm on day 6 of level one (though it's been almost two weeks to get here). I combine it with some jogging and I take days off. I just don't want to burn myself out. I eat around 1400 calories a day sometimes over, sometimes under and I eat back my exercise calories if I'm hungry. I am just shocking my body into things being such a lethargic person before and I've lost 6 lbs. so far.

I think it's a great workout when you're short on time. I am usually not ever in the mood for it, but I just keep telling myself it will be over in no time. It's great when I'm home and need to make dinner, I'll throw some chicken or fish in the oven before I start and by the time I'm done, it's all ready to eat!

I really would suggest this to anyone who is short on time and can find the motivation to work out at home. This isn't an easy workout though, you have to really push yourself or else you're just wasting your time. Best of luck to everyone!

Could anyone tell me how long each day is? Do you need weights? How big of an area do you need?
Im really interested but I only have a small apartment Is it mainly calisthenics?

AWESOME!

Could anyone tell me how long each day is? Do you need weights? How big of an area do you need?
Im really interested but I only have a small apartment Is it mainly calisthenics?

Each day is 27 minutes, including warmup and cooldown. It's better to have weights, most people use 3 or 5 lb. If you can set down your yoga mat, you have enough space.