Any women that are 5'4" & starting weight at 200lbs?
Replies
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SW: 198
CW: 146
GW: 140
Joined MFP in Dec 2011. Achieved thru 1200 healthy calories per day, cycling and Jillian Michael workouts 5 to 6x per week. I have a birth defect that affects the circulation and mobility in my right leg so I've never been an active person before. Many surgeries in the past so I had to modify workouts quite a bit not to further injure my leg, but I'm amazed at what I've been able to accomplish.0 -
5'4" and starting at over 200lbs. All of these success stories make me think I might could do it, too!0
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HW (high weight): 203lbs
SW: 180 (ish) pounds in April 2010
GW: 150lbs (reached in Sept 2010)
CW: 146lbs (I fluctuate between 145-150)
Have been in maintenance since Sept 2010.
It CAN be done! Is it easy? No way. Is it worth it? Heck yes! Don't give up!0 -
I am 5'4"
SW 215
CW 190.7
GW 140
Started MFP in March. The weight is coming off SLOWLY.0 -
Hey I'm on week three of the C25K, do you feel it gets you 5K ready by the end of the program?? Congrats on finishing your first 5k!0
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I'm 5'4
SW 202lbs
CW 157.4lbs
GW 130-135lbs0 -
I am 5'5"
SW 204lbs, pr maybe more
CW 147lbs
GW was 150lbs to start with, but going for 145lb now0 -
I'm not a success yet, but I'm 225 and 5'2. My goal weight is 130, but I'd be extremely happy to even get back down to 160.0
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I am around the same weight. How do you do it? I've lost a little motivation.0
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I'm 5'4"
Sw199
Cw194.5
Just started this on Sunday July 1
Looking for people with similar stories to be motivated by their progress and success.
Please add me as a friend if you feel the same0 -
My original start weight was 232. It took me 18 months but I had dropped over 90 pounds. I have put back on a few with my bad eating habits, but working to get back down! You can do it!
SW-232
CW-153
GW- anything under 1450 -
i am 5'2 and weighed 200 pounds. i thought i was never gonna lose the weight but i did. i watched what i ate i became dedicated and i lost 40 pounds in 6 months that was a big step for me and i am glad i did it i feel better filled with energy. so if i can do it so can you )0
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I'm not in this category but wanted to wish you all good luck, you can do it!!0
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I'm 5'4" SW: 229 lb, CW 185 lb, GW 135 lb. I hit a really rough bump with a bad life experience and regained 10 lb of lost weight...but that was over 2.5 years, so I call it a success. I'm back on track, having just lost 2 lb of that weight.
You can do this, no matter what - just be patient with yourself and your body.0 -
I am looking to see success stories from women who are 5'4" with starting weight of 200-ish lbs. I would love to get some motivation!
Please post SW, CW and GW.
I am 5'3". I reached my highest weight in May 2011 at 213 pounds. I was at 194 pounds by the end of 2011 by making some small changes.
At the beginning of this year, I made some major changes and I am now at 139 pounds.
SW: 213
CW: 139
GW: 125 (ish)0 -
Yes ma'am!
SW: 231.8
CW: 211.2
GW: 130
I started my journey last year (july 6, actually) at 231.8. I hated how I looked, and was totally miserable. My boyfriend got me a gym membership and started working out with me. In October, my family was going camping in Zion, and I was determined to lose weight and be in better shape for hiking Angel's Landing. I got down to 217 for the trip, but since I didn't change my dieting, my weight hovered between 217 and 223 until May. That's when I decided I would really kick it into gear, and when I went to Miami in June, I got down to 213. Of course, by the time I got back I was 221.8 again! Since June 18, I've lost 10.6lbs. I currently exercise daily at least once a day. I'm doing the couch to 5K - just finished week 3! I was trying to fit 30 day shred in as well, but I'm in school and work full time, so it makes that difficult to do everything.
You need that bottom moment to kick your own butt. You need to want this- it's hard work and will take a long time. You didn't gain your weight overnight, and you won't lose it overnight! Be patient, see what works for you. Small changes are great, but you need to realize your lifestyle needs to change. It's okay if it doesn't at first, but it took me a year to realize that what I was doing wasn't enough. Yes, I lost 20lbs since last year, but I know I can do better than that, and now I'm challenging myself to show me my full potential!
You can do this!!0 -
Of course!
Highest was 214
SW:200
CW:167.4
GW:1450 -
I'm 5ft 4, I'm back up to 189 now but this pic was when I was around 155-160lbs - just where I want to be again!
I was a UK size 12/14 on the bottom and a size 10 on top here and happy
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I'm just starting ... I'm 208. Ugh...long way to go!0
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I'm starting at 200ish right now and its great to see so many of you lose so much weight. Feel free to add me. I'd love all the help and motivation I can get. And I'd love to do the same for you!0
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I am 4 11
sw 209
cw 176
gw 140 (first goal to get to, then maybe more)
I started in November and it's been a long journey! Well worth it since I can now slide my size 18 pants that fit tight in the begginging down over my hips without unbottoning or unzipping! In a 14 right now! Cant wait until those fall off too! My box of "fat" clothes is getting more full week by week! And that my friends will give you the motovation you need to keep working hard!0 -
im with u thats my goal too. im 260 and want to 130 and im 5*3. feel free to friend request me and we can motivate eaxh other0
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Hi!
Hi! I'm 5'5.
HW: 195-200
SW:167
CW: 164.4
GW: 145
UGW: 135
Before starting MFP, I lost those first 30 pounds very gradually by commuting to school using public transportation and walking. I also began sleeping and eating on a fixed schedule. I really do think our bodies need stability.
Now, I'm adding exercise (3x a week) and more healthy eats.
Good luck!0 -
I am 5'2 my highest weight was 237, and now I am down to 212lbs!! I would say thats a great start! My goal is 125! I will get there someday!0
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SW 246 - 250
CW 175
GW 140 - 1500 -
I'm actually 5'3" but that's close enough, right?
SW: 208
CW: 163
GW: 1550 -
Not quite done and also did not start at 200.
SW 301
CW 147
GW 142
Height 5"4'0 -
I always get stuck here. I have lost 60 pounds before, but it creeps back on if I don't log my food every day. Hoping to drop 20 pounds by October.0
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I am 5'4.5 and my starting weight was 219 in August 2011. I am now between 180-185. My goal weight is 140-150. Its been a struggle and I recently got a promotion and have to work more hours.. so I'm major slacking and I know it. I need a good support system.
Add me!0 -
My start weight was 215lbs. I hit my goal weight at 145 a week ago but I still need to lose body fat.0
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