August Move Your *kitten* Challenge
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Biked 1 hour today and 1 hour and a half yesterday. Tired now, yoga tomorrow. A body in motion stays in motion, a body at rest stays at rest. I try to move everyday.0
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8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
Total to date 102.60 -
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Big session on the elliptical today for another 15.25 miles
Ticker update:
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16 miles to log (Aug 9th-4 miles, Aug 10th-3 miles, Aug 11th-3 miles, Aug 12th-6 miles)...104 miles to go0
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8/12 12.5 miles mtb
(168.5)0 -
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6.5 miles running and walking
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