9pm and you have 90 cals left. What do you eat?
Replies
-
Probably nothing--but if I really just had to have a taste of something I would chew a piece of gum or have a piece of sugar free candy. Sometimes you just need a little flavor :happy:0
-
watermellon is always good0
-
Brush my teeth and eat nothing... I have found that fruits make me hungrier... so if I'm really really hungry still, yoghurt is my to-go food.0
-
A small banana or a small apple and some ginger tea with stevia powder in it.
Ginger tea: Slice into very thin slices 1 1/2 - 2 inches of ginger root. Place in a teapot and pour boiling water over it. Let steep for 15 to 20 minutes. The longer you steep it, the stronger it gets. Very refreshing, no caffeine, and a healthy way to end your day! Enjoy!0 -
if ice cream, have a skinny cow truffle bar..they are 100-110 calories depending on the flavor and flat up delicious0
-
if youre hungry eat i love lowfat cottagecheese and tomatoes or cc and fruit yum i cant sleep if im hungry:sad: string cheese is good too0
-
i generally drink a glass of skim milk, lots of calcium also.0
-
nothing0
-
If I were hungry, a hard boiled egg. If not, then nothing.0
-
sugar free Jello pudding cup. or one tablespoon of dark chocolate dreams peanut butter.0
-
I do not know how many calories are in it but I have late night cravings and I eat grapes! It seems to help....I also read that eating late at night can be deterred by brushing your teeth.....even if it is in the middle of the night....something about it makes you not want to eat....hope this helps some!0
-
popcorn, steamed veggies, strawberries
OR if you really need to be satisfied, eat a tbsp of peanut butter. i promise you won't be craving anything after that !0 -
:happy: Nothing. At least I wouldn't that late at night.0
-
i wouldn't eat unless i was hungry.
mindless eating is how i got fat in the first place0 -
3 large papardoms and fat free salsa = 40 cals!!! Just pop the papardoms in the microwave for min and half!!! Crispy!0
-
protein drink0
-
Nothing if my goal is simply weight loss. If my goal is muscle retention / building, then cottage cheese just before bed.
Don't eat just to eat & "fill out your calories".0 -
apples dipped in pine nut hummus! soooo yummy!0
-
Dill pickles contain about 1000 mg of sodium each. The recommended daily allowance for most people is under 2,300 mg per day. This is a LARGE chunk of your RDA for sodium. I love them too... But, eat sparingly or you will retain water...
This..... And if you do eat them, lots of water to flush the salt. You may be peeing a lot during the night. Lol0 -
Small handful of nuts.
Keeps you full.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions