3,500+ Calories Burned Challenge: Mon, 8/13 - Sun, 8/19
Replies
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Weekly Goal: 4500
Mon: Off Day
Tues: 1280 calories burned (Circuit Training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1280 calories burned
Left to go: 3220 calories left0 -
Week 5- Here we go again!!!!!
Weekly Goal: 5000
Mon: 723 (P90X Kenpo, Walking 4.5+ miles)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 723
Left to go: 4277
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 50350 -
Week 18
Weekly Goal: 4000
Mon: 339 calories burned (3.2 miles walking)
Tues: 744 calories burned (5.5 miles treadmill – 3.2 miles walking)
Total: 1083
Left to go: 29170 -
Count me in;
My first week, so gonna start at 3000.
Mon; 664, CrossTrainer, Rowing machine, swimming and walking/ with some strength exercises too.
Tue; 491, Walking and jogging up and down stairs.
Wed;
Thurs;
Fri;
Sat;
Sun;
Left to go; 1155.
Will add in as I go along.0 -
Weekly Goal: 3500
Mon: 604 walking at the fair
Tues: 729 turbo jam and plyometrics p90x
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1333
Left to go:21670 -
week3
Weekly Goal: 6000 ATYPICAL
Mon: 6mi 63min jogging 839
Tues: 10.5mi bike ride 40min 552
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 13910 -
WEEK 2
Weekly Goal: 3,500
Mon: 589 (39min bicycle, 18min walk, 30day shred)
Tues: 531 (32min bicycle, 30day shred, circuit)
Wed:
Thur:
Fri:
Sat:
Sun:
Total:1120
Left to go: 23800 -
Week 6
Weekly Goal: 4000
Mon: 0 (rest)
Tues: 1039 (run, belly dancing)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1039
Left to: 29610 -
Weekly Goal:3500
Mon: 550 zumba, 60 mins
Tues:1162 kickboxing, 60 mins
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1662
Left to go:0 -
Weekly Goal: 4500
Mon: 1563 cals = gardening, and more gardening
Tues: - 637cals = Zumba,and sauna
Wed: - 0 cals = Cooking, cleaning, running around
Thur: - 0 cals = Zumba and sauna
Fri: - 0 cals = Cooking and cleaning
Sat: - 0 cals = Cleaning, laundry and cooking
Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around
Total: 2200
Left to go: 2300 –about half way0 -
Week Three
Weekly Goal: 4000
Mon: 662 calories burned (walking and jogging)
Tues: 696 calories burned (walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1363
Left to goal: 2637
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 48990 -
Week 3. I hope this one is better than last week.
Goal 4500
Monday-619 walking and aerobics
Tuesday- 687 walking and calisthenics
Total 1306
Left to go 3194
Week 1 6939
Week 2 43560 -
Weekly Goal: 4500
Mon: 700-walking and elliptical
Tues: 570 walk
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1270
Left to go: 32300 -
Weekly Goal: 3500
Mon: 767calories (cardio/strength gym FT7)
Tues: 887calories (cardio/strength also walking with g/f FT7)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 18460 -
Weekly Goal: 3500
Mon: 0 (rest)
Tues: 375(bike)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 375
Left to go:31250 -
Week 3: Goal 3800 - last week I had a tough time making my goal, so I will keep it the same as last weeks.
Mon: 1523 calories (9 mile hill run @ 13:27 pace + .75 mi walk & cool down)
Tues: 250 calories (20 min pace walk with my son)
Week 3 Total: 1733
Week 3 Remaining: 2027
Week 1: 3672
Week 2: 38620 -
Weekly Goal: 3500
Mon: 0 (rest)
Tues: 991(bikes)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 991
Left to go:25090 -
want to snooze
wish me luck: Tues edit
Weekly Goal: 4500
Mon: 931 : 90 mins pole dancing, 60 mins cycling and 25 mins Yoga
Tues: 874 hula hooping 90 mins cycling ( in the rain :frown: ) 60 mins
Wed: 738 40 min run, 80 min walk
Thur:
Fri:
Sat:
Sun:
Total: 2543
Left to go: 1957
over 1/2 way! ( but all the big workouts done!)0 -
Week 6
Weekly Goal: 4000
Mon: 0 (rest)
Tues: 1039 (run, belly dancing)
Wed: 589 (xtrainer, rower, treadmill)
Thur:
Fri:
Sat:
Sun:
Total: 1628
Left to: 23720 -
Weekly Goal: 4500
Mon: 153 (walking)
Tues: 962 (walk/jog, cycling, row, elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1115
Left to go: 3385
Upped the gym workouts last night - need matchsticks to keep the eyes open today!0 -
Weekly Goal: 1800
Mon: 582 (Bokwa Fitness)
Tues: 380 (how they were burne)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 962
Left to go: 832
Week 1 (6/8/12 - 12/8/12): 13310 -
I'm in,
Goal Weekly Burn: 6500
Mon: 1900 (football, weights and cardio)
Tues: 330 (weights)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2230
Left to go: 42700 -
Goal Burn: 3,000-3,500 calories
Mon: 251 (running and asylum)
Tues: 492 (running, walking, asylum)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 743
Left to go: 2257-2757 <--yikes, a lot to go, and not so much time to do it in. lol0 -
I'm in0
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Weekly Goal: 4550 (650 a day)
Mon: 1046 (personal training session (calculated by trainer) jogging on treadmill)
Tues: 200 (walking and doing light work)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Goal: 4550
Completion: 1245
Remaining: 33050 -
Ive had to quote myself for some reason i can't seem to be able to edit my initial post.Count me in;
My first week, so gonna start at 3000.
Mon; 664, CrossTrainer, Rowing machine, swimming and walking/ with some strength exercises too.
Tue; 491, Walking and jogging up and down stairs.
Wed; 1730, Walking and aqua-robics
Thurs;
Fri;
Sat;
Sun;
Left to go; 115, yeah I can have a rest day lol,
Will add in as I go along.0 -
Weekly Goal: 10500
Mon: 1538 (Team Fitness, (2) walks/jogs)
Tues: 1267(1 4mile walk/job (1) 1 mile run
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2805
Left to go: 76950 -
Week 5- Here we go again!!!!!
Weekly Goal: 5000
Mon: 723 (P90X Kenpo, Walking 4.5+ miles)
Tues: 231 (Rest Day, Walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 954
Left to go: 4046
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 50350 -
I'm in
Weekly Goal: 3500
Mon: 393 calories burned (yardwork and running)
Tues: 475 calories burned (walking dog and running)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 868
Left to go: 26320 -
week3
Weekly Goal: 6000 ATYPICAL
Mon: 6mi 63min jogging 839
Tues: 10.5mi bike ride 40min 552
Wed: 4.02 mi 40 min 552 calories LOL I guess 40min is the same no matter what you do
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 19430
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