3,500+ Calories Burned Challenge: Mon, 8/13 - Sun, 8/19

12357…11

Replies

  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 1800
    Mon: 582 (Bokwa Fitness) 
    Tues: 380 (how they were burne) 
    Wed: calories burned (how they were burned) 
    Thur: calories burned (how they were burned) 
    Fri: calories burned (how they were burned) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 

    Total: 962
    Left to go: 832

    Week 1 (6/8/12 - 12/8/12): 1331
  • DonttrythatwithME
    DonttrythatwithME Posts: 214 Member
    I'm in,
    Goal Weekly Burn: 6500

    Mon: 1900 (football, weights and cardio)
    Tues: 330 (weights)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2230
    Left to go: 4270
  • Vansy
    Vansy Posts: 419 Member
    Goal Burn: 3,000-3,500 calories
    Mon: 251 (running and asylum)
    Tues: 492 (running, walking, asylum)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 743
    Left to go: 2257-2757 <--yikes, a lot to go, and not so much time to do it in. lol
  • kimlewis4025
    kimlewis4025 Posts: 13
    I'm in
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    Weekly Goal: 4550 (650 a day)
    Mon: 1046 (personal training session (calculated by trainer) jogging on treadmill)
    Tues: 200 (walking and doing light work)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Goal: 4550
    Completion: 1245
    Remaining: 3305
  • thinnerclaire77
    thinnerclaire77 Posts: 13 Member
    Count me in;

    My first week, so gonna start at 3000.

    Mon; 664, CrossTrainer, Rowing machine, swimming and walking/ with some strength exercises too.
    Tue; 491, Walking and jogging up and down stairs.
    Wed; 1730, Walking and aqua-robics
    Thurs;
    Fri;
    Sat;
    Sun;

    Left to go; 115, yeah I can have a rest day lol,
    Will add in as I go along.
    Ive had to quote myself for some reason i can't seem to be able to edit my initial post.
  • Frogger54
    Frogger54 Posts: 48 Member
    Weekly Goal: 10500
    Mon: 1538 (Team Fitness, (2) walks/jogs)
    Tues: 1267(1 4mile walk/job (1) 1 mile run
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2805
    Left to go: 7695
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 5- Here we go again!!!!!

    Weekly Goal: 5000

    Mon: 723 (P90X Kenpo, Walking 4.5+ miles)
    Tues: 231 (Rest Day, Walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 954
    Left to go: 4046

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5035
  • kramereh
    kramereh Posts: 612 Member
    I'm in

    Weekly Goal: 3500
    Mon: 393 calories burned (yardwork and running)
    Tues: 475 calories burned (walking dog and running)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 868
    Left to go: 2632
  • ncbill
    ncbill Posts: 76 Member
    week3

    Weekly Goal: 6000 ATYPICAL

    Mon: 6mi 63min jogging 839
    Tues: 10.5mi bike ride 40min 552
    Wed: 4.02 mi 40 min 552 calories LOL I guess 40min is the same no matter what you do
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1943
  • bcattoes
    bcattoes Posts: 17,299 Member
    Weekly Goal: 3500
    Mon: 151 calories burned (office workout)
    Tues: 359 calories burned (office workout, calisthenics, weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 510
    Left to go: 2990

    *office workout = calisthenics & low impact aerobics done in my office on breaks
  • dadzpeach
    dadzpeach Posts: 174 Member
    I don't know if I can even do 3,500, but I'm going to try Wish me luck!


    Weekly Goal: 3500
    Mon: 309 (Week 8 Day 1 of couch25k)
    Tues: 116 calories burned (walking & Jumping Jacks)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 425
    Left to go: 3075
  • Barberini
    Barberini Posts: 140 Member
    Wednesday update:

    Goal Weekly Burn: 3500 calories
    Mon: 542 calories burned (p90x Chest and Back, Ab Ripper X)
    Tues: 700 calories burned (p90x plyometrics)
    Wed: 706 calories burned (p90x Shoulders and Arms,Ab Ripper X)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1948
    Left to go: 1552
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 4500

    Mon: 153 (walking)
    Tues: 962 (walk/jog, cycling, row, elliptical)
    Wed: 0 (rest day)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1115
    Left to go: 3385
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 14200 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.
    Wednesday: Indian Independence Day Holiday.........yippeeeee:smile:

    Left To Go: 9600 Calories.
  • urbansmamma
    urbansmamma Posts: 202 Member
    Week 3: Goal 3800 - last week I had a tough time making my goal, so I will keep it the same as last weeks.

    Mon: 1523 calories (9 mile hill run @ 13:27 pace + .75 mi walk & cool down)
    Tues: 250 calories (20 min pace walk with my son)
    Wed: 1118 calories (6 mi run @ 10:59 pace + 2.95 mi walk)

    Week 3 Total: 2851
    Week 3 Remaining: 949


    Week 1: 3672
    Week 2: 3862
  • tarabatton
    tarabatton Posts: 47 Member
    Week 3...Still trying to hit my goal of 3200 but I am going to do it this week!!

    **Weekly Goal: 3200**

    Mon: 593 calories burned (50min treadmill random program)
    Tues: NONE
    Wed: 580

    Total: 1173
    Left to go: 2027

    WEEK 1: 3101
    WEEK 2: 2731
  • JustMagpie
    JustMagpie Posts: 31 Member
    I am very interested in this type of accountability. I typically do not log anything usual. Such as cooking cleaning, As I see that is what I do daily. Now what I do log is what is exceptional. Such as working out, running, swimming, lawn mowing!

    Anything that is not my daily stuff! I won't log. I got to where I was due to that.

    what do you guys feel.
  • lazyspice
    lazyspice Posts: 8,515 Member
    Week 18

    Weekly Goal: 4000

    Mon: 339 calories burned (3.2 miles walking)
    Tues: 744 calories burned (5.5 miles treadmill – 3.2 miles walking)
    Wed: 1042 calories burned (6.1 miles treadmill – 2.9 miles walking)

    Total: 2125
    Left to go: 1875
  • fitruma
    fitruma Posts: 1
    ow. I'm in.

    Goal Burn: 3,000-3,500 calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

Categories