August Ironman Challenge (open)

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  • butters1
    butters1 Posts: 1,540 Member
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    8-1 6 miles bike
    8-2 30.4 miles bike
    8-3 1 mile swim
    8-4 8 miles run/walk intervals. flat.
    8-5 6 miles exercise bike
    8-6 3.1 run/walk intervals....hills/trail
    8-7 1.1 swim
    8-8 3.1 run/walk intervals....hills/trail
    8-9 rest
    8-10 2.2 run, 10 spin bike, swim 1
    8-11 3.1 run/walk intervals....hills/trail
    8-12 27.6 bike


    Totals to date
    --Swimming 3.1 (goal 2.4 Miles )
    --Biking 80 (goal 112 miles)
    --Running 19.5 (goal 35 miles)
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    2/8 Run 3.14
    4/8 Run 8.49
    6/8 Bike 13.28
    7/8 Run 4.5
    9/8 Run 3.2
    12/8 Run 6.2

    Completed (Target)

    Swim 0 (2.4)
    Bike 13.28 (112)
    Run 25.53 (26.2)

    Hard 10K race today... few days rest most deffinately required. I hurt lol
  • Tann19
    Tann19 Posts: 94 Member
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    you all are doing such great work, think I'll try this next month :smile:
  • heybales
    heybales Posts: 18,842 Member
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    My goal - Ironman distance. 2.4 / 112 / 26.2

    8/12 - Bike 36 m

    Event - Total - Did - Left
    __________________
    Swim - 2.4 - 1.88 - 0.52
    Bike - 112 - 157 - (45 over) met
    Run - 26.2 - 24.47 - 1.73
  • butters1
    butters1 Posts: 1,540 Member
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    you all are doing such great work, think I'll try this next month :smile:

    You can modigy your goals if you want to start mid-month. welcome either way :smile:
  • Islandqueenfl
    Islandqueenfl Posts: 59 Member
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    Just joined MyFitnesspal, and saw this challenge. Looks perfect for me since I am currently in training for my first full Ironman (Florida on Nov. 3) My goal for the month of August is:

    16.5 Miles- Swimming
    650 Miles- Bike
    112 Miles- Run

    So far-
    Swim- 6.8/16.5
    Bike- 234/650
    Run- 48/112
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
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    Totals to date:

    Swim: 8649.76 / 28,160 yards
    Bike: 184.95 / 600 miles
    Run: 52.67 / 166 Miles
  • butters1
    butters1 Posts: 1,540 Member
    Options
    8-1 6 miles bike
    8-2 30.4 miles bike
    8-3 1 mile swim
    8-4 8 miles run/walk intervals. flat.
    8-5 6 miles exercise bike
    8-6 3.1 run/walk intervals....hills/trail
    8-7 1.1 swim
    8-8 3.1 run/walk intervals....hills/trail
    8-9 rest
    8-10 2.2 run, 10 spin bike, swim 1
    8-11 3.1 run/walk intervals....hills/trail
    8-12 27.6 bike
    8-13 10.5 run/walk intervals....some mild hills


    Totals to date
    --Swimming 3.1 (goal 2.4 Miles )
    --Biking 80 (goal 112 miles)
    --Running 30 (goal 35 miles)
  • butters1
    butters1 Posts: 1,540 Member
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    Just joined MyFitnesspal, and saw this challenge. Looks perfect for me since I am currently in training for my first full Ironman (Florida on Nov. 3) My goal for the month of August is:

    awesome...welcome!
  • SelkieDiver
    SelkieDiver Posts: 260 Member
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    I was so busy with my workouts I forgot to post them. Catching up on everything since Tuesday:

    8/8 - Masters swim (approx 2000m)
    8/9 - Run 5.5 miles
    8/10 - off
    8/11 - run 5.5 miles, swim 500m
    8/12 - 2 mi ocean swim / 12 mi bike

    Event - Total - Did - Left
    __________________
    Swim - 2.4 - 3.16 - (-7.0)
    Bike - 112 - 38 - 74
    Run - 26.2 - 28.5 -(-2.3)

    Only the biking remains. Its going to be tight!
  • crux
    crux Posts: 454 Member
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    14th August
    Run 10 miles

    Totals so far:
    Swim 8125 meters
    Bike 287.1 miles
    Run 29.9 miles
  • alaliberte
    alaliberte Posts: 205
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    I wish I had seen this sooner! Done training for my tri last weekend and looking for something to do.

    My goals-
    Swim 2.4 miles
    Bike 112
    Run 20

    Post with updated mileage coming up...
  • dinos
    dinos Posts: 1,390 Member
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    Finally a day with no wind. I managed a long (for this kind of terrain), very hilly ride this pm.
    I uploaded it on garmin connect, you can view it at http://connect.garmin.com/activity/210555067

    August totals:
    --Swimming 5.03 miles (goal 12 miles)
    --Biking 41.1 (goal 53.6 miles)
    --Hiking 31.3 (goal 75 miles), elevation gain 1,965m (goal 3,000m)

    Workout 40-42 hours - 20.4 hours so far
  • alaliberte
    alaliberte Posts: 205
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    August 1-14 totals
    Swim 1.7
    Bike 45
    Run 14.5
    Not sure if my bike goals are reachable entering this late in the month...


    My goals-
    Swim 2.4 miles
    Bike 112
    Run 20
  • alaliberte
    alaliberte Posts: 205
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    Geeze Dinos you are a ROCK STAR!! :)
  • dinos
    dinos Posts: 1,390 Member
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    Geeze Dinos you are a ROCK STAR!! :)

    Thanks ! I was literally riding among rocks :tongue:
  • DangerJim71
    DangerJim71 Posts: 361 Member
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    14th August
    Run 10 miles

    excellent run, just curious what kind of time you average / mile

    My totals for the month
    Walk/Run 72.05 miles
    Bike 177.2 miles

    Hoping to start the swimming soon.
  • heybales
    heybales Posts: 18,842 Member
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    My goal - Ironman distance. 2.4 / 112 / 26.2

    8/14 - Run 4.54 m

    Event - Total - Did - Left
    __________________
    Swim - 2.4 - 1.88 - 0.52
    Bike - 112 - 157 - (45 over) met
    Run - 26.2 - 29.01 - (2.81 over) met
  • butters1
    butters1 Posts: 1,540 Member
    Options
    8-1 6 miles bike
    8-2 30.4 miles bike
    8-3 1 mile swim
    8-4 8 miles run/walk intervals. flat.
    8-5 6 miles exercise bike
    8-6 3.1 run/walk intervals....hills/trail
    8-7 1.1 swim
    8-8 3.1 run/walk intervals....hills/trail
    8-9 rest
    8-10 2.2 run, 10 spin bike, swim 1
    8-11 3.1 run/walk intervals....hills/trail
    8-12 27.6 bike
    8-13 10.5 run/walk intervals....some mild hills
    8-14 rest (recovery walk)
    8-15 11.5 bike


    Totals to date
    --Swimming 3.1 (goal 2.4 Miles )
    --Biking 91.5 (goal 112 miles)
    --Running 30 (goal 35 miles)
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
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    Totals to date:

    Swim: 11274.44 / 28,160 yards
    Bike: 226.8 / 600 miles
    Run: 65.14 / 166 Miles

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