What time of day do you exercise?
Options
Replies
-
3:30am during the week. 8am on weekends.0
-
i workout right in the morning when i wake up i workout out for 30 minutes then i eat breakfast then i wait about an hour or so later then do either another 30 minutes or an hour depending if im busy that day or not usually by noon im done working out0
-
in the morning, before breakfast0
-
Morning. I wake ( 5 or 5:30ish), do a few things and then workout at 6. I usually have a cup of coffee and a slice of toast with peanut butter beforehand and eat breakfast after. I've found that I'm able to maintain energy better if I have a little something to eat before. Too much food, I feel woozy. No food, I feel woozy.0
-
whenever I can. I try to walk in 20 min in the morning that way i know no matter what the day brings I at least did something. I like to walk with my husband right when i get home to.
I also do mini challenges at work in my cube. Calf raises, squats, lunges or jumping jacks in an empty conference room.0 -
3:30am during the week. 8am on weekends.
see?! I LOVE that. so many ppl complain they dont have the time, but you are obviously making the time, before work right? That's how you get it done peeps. no excuses!0 -
After dinner settles around 8pm if I'm running outside, 9pm if I go to gym.0
-
Between breakfast & lunch. Get things done before I go and get even more done after with all the extra energy I have after working out.0
-
3:30am during the week. 8am on weekends.
see?! I LOVE that. so many ppl complain they dont have the time, but you are obviously making the time, before work right? That's how you get it done peeps. no excuses!
Thanks!0 -
Morning?
After breakfast?
After dinner?
Before bed?
When do YOU exercise?
Why? (I know this isn't a forum for questions only but)
Why are you interested? Why does it help you to know my routine? Do what fits your lifestyle.
The only reason timing of exercise is important is possibly because of the potential for determining when to take in Fuel. (ie carb loading). This might determine how much you take in and when. This is for people pushing performance and exercising long periods of time (over an hour).0 -
I exercise in the morning.0
-
Whenever I can! When uni starts up, though, I plan on waking up and exercising first thing. Start my day off right, and all that. Hopefully it'll become a habit.0
-
get up get dressed go pee exercise0
-
morning
mostly afternoons,0 -
DH leaves for work between 5:30-6AM, I work out for the next 30-45 minutes till the kids need to get up. Then we either walk or ride bikes right after supper for another 30-45 minutes.0
-
Mornings and afternoons.. 1 hour at a time..0
-
Whenever I can0
-
M-W-F 7:30am and then rest of the time usually early afternoon.....0
-
I work 7a to 7p three days a week so on those days I workout after work but before I eat dinner. (45 to 60 min workout after running in the ER for 12hrs isn't easy but I just keep pushing play).
On my days off I workout around 2-3 pm.0 -
b4 bed--helps me sleep0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions