3,500+ Calories Burned Challenge: Mon, 8/13 - Sun, 8/19

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Replies

  • Frogger54
    Frogger54 Posts: 48 Member
    Weekly Goal: 10500
    Mon: 1538 (Team Fitness, (2) walks/jogs)
    Tues: 1267(1 4mile walk/job (1) 1 mile run
    Wed: 1761 (8.2 miles walk/jog/run)
    Thur: 1505(8 miles walk(2 with the dog)
    Fri: 1189 (team fitness, 3.2 miles walking)
    Sat:
    Sun:

    Total: 7260
    Left to go: 3240
  • xunleashed
    xunleashed Posts: 82 Member
    Weekly Goal: 4500

    Mon: Off Day
    Tues: 1280 calories burned (Circuit Training)
    Wed: 815 (Cardio, Treadmill and Elliptical)
    Thur: Off Day
    Fri: 894 calories burned (Circuit Training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2989 calories burned
    Left to go: 1511 calories left

    Need to push it tonight. 800 calories each day to reach my goal.
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4500

    Mon: 1563 cals = gardening, and more gardening
    Tues: - 637cals = Zumba,and sauna
    Wed: - 733 cals = Zumba,and sauna
    Thur: - 305 cals = cleaning
    Fri: - 691 cals = Cooking and cleaning, moving a washer
    Sat: - 0 cals = riding motorcycle, Cleaning, laundry and cooking
    Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around

    Total: 3929
    Left to go: 571
  • JethroXP
    JethroXP Posts: 49 Member
    Goal Burn: 9,000 calories
    Mon: 1,360 calories burned (65 min Elliptical, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Tues: 1,354 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Wed: 1,002 burned (65 min Elliptical and I forgot my FitBit so no steps or stairs counted)
    Thur: 1,317 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Fri: 1,784 calories burned (65 min Elliptical, , 27 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6,812
    Left to go: 2,188
  • Vic_of_Steel
    Vic_of_Steel Posts: 570 Member
    Weekly Goal: 3500
    Mon: 767 calories (cardio/strength gym FT7)
    Tues: 887 calories (cardio/strength also walking with g/f FT7)
    Wed: 520 calories burned (track/pool FT7)
    Thur: 1017calories burned (Basketball FT7)
    Fri: Rest Day
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3191
    Left to go: 309
  • MANdown_145
    MANdown_145 Posts: 46
    Will join and start counting Monday (1st day back to work) goal of 4000 Cals
  • lacewitch
    lacewitch Posts: 766 Member
    stressed out Friday - snack attacks!

    wish me luck: sat edit edit

    Weekly Goal: 4500
    Mon: 931 : 90 mins pole dancing, 60 mins cycling and 25 mins Yoga
    Tues: 874: hula hooping 90 mins cycling ( in the rain :frown: ) 60 mins
    Wed: 738: 40 min run, 80 min walk
    Thur: 619: 60 min cycle, 60 min extreme stretching and splits masterclass
    Fri: 522: 690 min cycle and 20 mins yoga
    Sat: 746 50 min jog, 60 min walk
    Sun:

    Total: 4430
    Left to go: 70

    so close
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 14200 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.
    Wednesday: Indian Independence Day Holiday.........yippeeeee
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 3250 Calories.
    Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 3150 Calories.
    Saturday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 1800 Calories.

    Left To Go: 1400 Calories
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    I'll give it a go - lets start with something easy like 7500+ for the week I guess

    Goal Weekly Burn: 3500 calories
    Mon: 1383 - http://connect.garmin.com/activity/210098053 - 50km bike ride
    Tues: 1365 - http://connect.garmin.com/activity/210469782 - 50km bike ride
    Wed: 517 - fitbit adjustment re: lots of walking doing "domestic stuff"
    (though gawd only knows how it works it out! - I certainly don't trust it enough to eat the cal's :wink:)
    Thur: 1462 - http://connect.garmin.com/activity/211232506 - 50km bike ride
    Fri: 941 - http://connect.garmin.com/activity/211606754 - 32km MTB ride
    Sat: 1557 - http://connect.garmin.com/activity/211945294 - 50km bike ride
    Sun: calories burned (how they were burned)

    Total Burn : 7225 so far
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 4500

    Mon: 153 (walking)
    Tues: 962 (walk/jog, cycling, row, elliptical)
    Wed: 0 (rest day)
    Thur: 752 (jog/walk, cycle, elliptical)
    Fri: 948 (swimming, walking)
    Sat: 442 (cycling)
    Sun: calories burned (how they were burned)

    Total: 3257
    Left to go: 1243
  • tarabatton
    tarabatton Posts: 47 Member
    Week 3...Still trying to hit my goal of 3200 but I am going to do it this week!!

    **Weekly Goal: 3200**

    Mon: 593 calories burned (50min treadmill random program)
    Tues: NONE
    Wed: 580 calories burned (55min treadmill random program)
    Thurs: 702 calories burned (65min treadmill random program)
    Fri: 574 calories burned (55min treadmill random program)
    Sat: 732 calories burned (65min treadmill random program)

    Total: 3181
    Left to go: 19

    WEEK 1: 3101
    WEEK 2: 2731
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    Goal Burn: 9,000 calories
    Mon: 1,360 calories burned (65 min Elliptical, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Tues: 1,354 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Wed: 1,002 burned (65 min Elliptical and I forgot my FitBit so no steps or stairs counted)
    Thur: 1,317 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Fri: 1,784 calories burned (65 min Elliptical, , 27 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6,812
    Left to go: 2,188

    WOW!!! amazing!!!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 18

    Weekly Goal: 4000

    Mon: 339 calories burned (3.2 miles walking)
    Tues: 744 calories burned (5.5 miles treadmill – 3.2 miles walking)
    Wed: 1042 calories burned (6.1 miles treadmill – 2.9 miles walking)
    Thur: 492 calories burned (2.3 miles treadmill – 3.9 miles walking)
    Fri: 533 calories burned (2.5 miles treadmill – 4.1 miles walking)
    Sat: 720 calories burned (6 miles treadmill – 2.7 miles walking)

    Total: 3870
    Left to go: 130
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    Weekly Goal: 4550 (650 a day)
    Mon: 1046 (personal training session (calculated by trainer) jogging on treadmill)
    Tues: 200 (walking and doing light work)
    Wed: 726 (trainer & Cindy Crawford)
    Thur: 576 (Trainer)
    Fri: 964 (trainer & elliptical)
    Sat: 907 (bootcamp/walking)
    Sun: calories burned (how they were burned)

    Completion: 4419
    Remaining: 131
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Three

    Weekly Goal: 4000
    Mon: 667 calories burned (walking and jogging)
    Tues: 685 calories burned (walking)
    Wed: 620 calories burned (walking, circuit)
    Thur: 705 calories burned (walking, jogging)
    Fri: 607 calories burned (walking)
    Sat: 558 calories burned (walking)
    Sun: calories burned (how they were burned)

    Total: 3842
    Left to goal: 158

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
  • Frogger54
    Frogger54 Posts: 48 Member
    Weekly Goal: 10500
    Mon: 1538 (Team Fitness, (2) walks/jogs)
    Tues: 1267(1 4mile walk/job (1) 1 mile run
    Wed: 1761 (8.2 miles walk/jog/run)
    Thur: 1505(8 miles walk(2 with the dog)
    Fri: 1189 (team fitness, 3.2 miles walking)
    Sat: 1523(walking/jogging)
    Sun:

    Total: 8783
    Left to go: 1717
  • JethroXP
    JethroXP Posts: 49 Member
    Goal Burn: 9,000 calories
    Mon: 1,360 calories burned (65 min Elliptical, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Tues: 1,354 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Wed: 1,002 burned (65 min Elliptical and I forgot my FitBit so no steps or stairs counted)
    Thur: 1,317 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Fri: 1,784 calories burned (65 min Elliptical, , 27 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Sat: 1,130 calories burned (75 minutes walking on treadmill at 4MPH / 5% incline, FitBit adjustment from 20,000+ steps)
    Sun: calories burned (how they were burned)

    Total: 7,930
    Left to go: 1,070
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3500
    Mon: 0 (rest)
    Tues: 991(bikes)
    Wed: 700 (bikes, elliptical)
    Thur: 669 (Bike and elliptical)
    Fri: 550(Elliptical)
    Sat: 1532 (Elliptical, Bikes, Stair climber, and kinect Just dance )
    Sun: calories burned (how they were burned)

    Total: 4442
    Left to go:0
    ,
    I killed it today...I got so fired up at the gym today.....I mean that ugly sweat...and I loved it. I felt like a accomplish something.
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    I'll give it a go - lets start with something easy like 7500+ for the week I guess

    Goal Weekly Burn: 7500 calories
    Mon: 1383 - http://connect.garmin.com/activity/210098053 - 50km bike ride
    Tues: 1365 - http://connect.garmin.com/activity/210469782 - 50km bike ride
    Wed: 517 - fitbit adjustment re: lots of walking doing "domestic stuff"
    (though gawd only knows how it works it out! - I certainly don't trust it enough to eat the cal's :wink:)
    Thur: 1462 - http://connect.garmin.com/activity/211232506 - 50km bike ride
    Fri: 941 - http://connect.garmin.com/activity/211606754 - 32km MTB ride
    Sat: 1557 - http://connect.garmin.com/activity/211945294 - 50km bike ride
    Sun: 2563 - http://connect.garmin.com/activity/212321409 - 91km bike ride

    Total Burn : 9788
  • lacewitch
    lacewitch Posts: 766 Member
    Sunday

    wish me luck: Sun

    Weekly Goal: 4500
    Mon: 931 : 90 mins pole dancing, 60 mins cycling and 25 mins Yoga
    Tues: 874: hula hooping 90 mins cycling ( in the rain :frown: ) 60 mins
    Wed: 738: 40 min run, 80 min walk
    Thur: 619: 60 min cycle, 60 min extreme stretching and splits masterclass
    Fri: 522: 690 min cycle and 20 mins yoga
    Sat: 746 50 min jog, 60 min walk
    Sun: 300, 60 min hula hoop

    Total: 4730
    Left to go: -230

    Made it
    so close
    [/quote]
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 14200 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.
    Wednesday: Indian Independence Day Holiday.........yippeeeee
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 3250 Calories.
    Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 3150 Calories.
    Saturday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 1800 Calories.
    Sunday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 1560 Calories.

    Left To Go: -160 Calories:laugh:

    Target Completed.:smile::smile:

    Lost 1.5Kg(3.31 Lbs) in this week :wink:

    From next weeks target will be reduced to 7700 Cals due to time constraints.:angry:
  • Erin70CA
    Erin70CA Posts: 85
    I really enjoyed this challenge , so I am starting up again tomorrow. I will start at 3000 calories burned for the week. I only have about 45 minutes of time to workout each day.....Cheers!
  • tageekly
    tageekly Posts: 3,755 Member
    I'm being a lazy logger, or just really busy, and haven't checked in this week.

    My week is at 2,848 so I gotta get out there today and get about 700 calories burned. I can do it!

    Make it a great day everyone! :happy:
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 7000 all tracked with Polar HRM
    Mon: 1582 (Zumba for 1hr then swam laps in pool for 30 mins)
    Tues: 1753 (walked 1 mile, weights for 1 hr, Zumba for 1hr)
    Wed: lazy
    Thur: 2045 (walked 2 miles, weights for 1hr, Zumba for 1hr. swam laps in pool for 20 mins)
    Fri: lazy
    Sat: planned 3 mile walk/jog but got aggro from the "we need to go to Costco" monster. hmm...maybe next time I'll just bring my HRM, toss 40 lb bags of dog food on each my shoulders and walk up and down the aisles while pretending to look for my wife/gf >.>
    Sun: 922 (jog and walk intervals for 3 miles with hills and stairs)

    Total: 6302
    Left to go: 698

    boo........
  • tarabatton
    tarabatton Posts: 47 Member
    I DID IT WOOOOOOOOOOOOOOOHOOOOOOOOOOO

    Week 3

    **Weekly Goal: 3200**

    Mon: 593 calories burned (50min treadmill random program)
    Tues: NONE
    Wed: 580 calories burned (55min treadmill random program)
    Thurs: 702 calories burned (65min treadmill random program)
    Fri: 574 calories burned (55min treadmill random program)
    Sat: 732 calories burned (65min treadmill random program)
    Sun: 492 calories burned (35min elliptical random program)

    Total: 3673
    Left to go: -473

    WEEK 1: 3101
    WEEK 2: 2731
    WEEK 3: 3673
  • lynseymarie123
    lynseymarie123 Posts: 70 Member
    Goal Weekly Burn: 3500 calories

    Mon: 900 calories (running, elliptical, sit ups, push ups)
    Tues: 0 (rest)
    Wed: 525 (running, elliptical, sit ups, push ups, squats)
    Thur: 340 (running, walking, sit ups, push ups, wall sits)
    Fri: 0 (rest)
    Sat: 0 (being plain lazy)
    Sun: 400 (biking, cleaning, sit ups, wall sits, push ups, jumping jacks)

    Total: 2165
    Left to go: 1335

    I fell short this week! Had a couple of inexcusable lazy days. Gonna go for it again next week!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 18

    Weekly Goal: 4000

    Mon: 339 calories burned (3.2 miles walking)
    Tues: 744 calories burned (5.5 miles treadmill – 3.2 miles walking)
    Wed: 1042 calories burned (6.1 miles treadmill – 2.9 miles walking)
    Thur: 492 calories burned (2.3 miles treadmill – 3.9 miles walking)
    Fri: 533 calories burned (2.5 miles treadmill – 4.1 miles walking)
    Sat: 720 calories burned (6 miles treadmill – 2.7 miles walking)
    Sun: 670 calories burned (5.5 miles treadmill – 2.7 miles walking)

    Total: 4540
    Left to go: 540 over :bigsmile:
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Weekly Goal: 4500
    Mon: 700-walking and elliptical
    Tues: 570 walk
    Wed: 1199 walk, elliptical, yard work, free weights
    Thur: Rest day
    Fri: 525 walk
    Sat: 952 run, walk, stationary bike, circuit training
    Sun: 803 bike ride

    Total: 4749
    Left to go: over 249
  • tifalva
    tifalva Posts: 220 Member
    Hey everyone. Been gone for a couple of months (since May actually). Ready to get back into it. Signing up for next week :-)
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4500

    Mon: 1563 cals = gardening, and more gardening
    Tues: - 637cals = Zumba,and sauna
    Wed: - 733 cals = Zumba,and sauna
    Thur: - 305 cals = cleaning
    Fri: - 691 cals = Cooking and cleaning, moving that big @$$ washer
    Sat: - 700 cals = Cleaning, laundry and cooking, and motorcycle riding
    Sun: - 1622 cals = Cleaning, cooking, garden work

    Total: 6251
    Left to go: ZIP

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