3,500+ Calories Burned Challenge: Mon, 8/13 - Sun, 8/19
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week3
Weekly Goal: 6000 ATYPICAL
Mon: 6mi 63min jogging 839
Tues: 10.5mi bike ride 40min 552
Wed: 4.02 mi 40 min 552 calories LOL I guess 40min is the same no matter what you do
Thur: kayaking about 5mi i didn't wear my GPS :63min 408
Fri: bicycling 40.3mi 162min 2204
Sat: backpacking 2.7mi 175min hiking 4.6 105 min 700 calories- allegedly higher calories based on time I think we were going slow
Sun: backpacking 2.7mi 115min bicycling 13.4mi 55min 1148
Total: 64030 -
Just made it this week and got my 3,500. Hope to get back to regular posting next week.
Hope y'all join me!
http://www.myfitnesspal.com/topics/show/711395-3-500-calories-burned-challenge-mon-8-20-sun-8-260 -
Weekly Goal: 4550 (650 a day)
Mon: 1046 (personal training session (calculated by trainer) jogging on treadmill)
Tues: 200 (walking and doing light work)
Wed: 726 (trainer & Cindy Crawford)
Thur: 576 (Trainer)
Fri: 964 (trainer & elliptical)
Sat: 907 (bootcamp/walking)
Sun: 620 (bootcamp)
Completion: 50390 -
Looking forward to a great week!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 3: Goal 3800 - last week I had a tough time making my goal, so I will keep it the same as last weeks.
Mon: 1523 calories (9 mile hill run @ 13:27 pace + .75 mi walk & cool down)
Tues: 250 calories (20 min pace walk with my son)
Wed: 1118 calories (6.04 run @ 10:59 pace + 2.05 walk & cool down)
Thurs: Day Off
Fri: 977 calories (6.03 run @ 10:48 pace + .67 mi walk and cool down )
Sat: 595 calories (53 min on stationary bike and elliptical)
Week 3 Total: 4433
Week 3 Remaining: did this!!
Week 1: 3672
Week 2: 38620 -
Yeah, I meet or exceed expectations :-)
Goal Burn: 9,000 calories
Mon: 1,360 calories burned (65 min Elliptical, FitBit adjustment from 20,000+ Steps / 50 stairs)
Tues: 1,354 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Wed: 1,002 burned (65 min Elliptical and I forgot my FitBit so no steps or stairs counted)
Thur: 1,317 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Fri: 1,784 calories burned (65 min Elliptical, , 27 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Sat: 1,130 calories burned (75 minutes walking on treadmill at 4MPH / 5% incline, FitBit adjustment from 20,000+ steps)
Sun: 2,144 calories burned (66 min Elliptical, 65 min weights, FitBit adj from 25,000+ steps / 25 stairs)
Total: 10,069
Left to go: -1,069
Originally I was going to put 10K for my goal, but I thought it was too ambitious. Now I realize it's not too difficult if you stay focused and take advantage of even small opportunities to get in a few extra steps or stairs.0 -
My body already hates me for this but I need to do it after this weekend!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4500
Mon: 153 (walking)
Tues: 962 (walk/jog, cycling, row, elliptical)
Wed: 0 (rest day)
Thur: 752 (jog/walk, cycle, elliptical)
Fri: 948 (swimming, walking)
Sat: 442 (cycling)
Sun: 84 (walking)
Total: 3341
Left to go: 1159
Ok, so I did not quite make it this week, will have to try harder next week lol0 -
So close! Damn it! But better than last week! Probably will up the burn next week because definitely would have made it if I did not go away for the weekend.
Weekly Goal: 1800
Mon: 582 (Bokwa Fitness)
Tues: 380 (Bokwa Fitness)
Wed: 0 (Rest)
Thur: 524 (Gym)
Fri: 276 (60min walk)
Sat: 0 (Rest)
Sun: 0 (Rest)
Total: 1762
Left to go: 38
Week 1 (6/8/12 - 12/8/12): 13310 -
Weekly Goal: 5000
Mon: 723 (P90X Kenpo, Walking 4.5+ miles)
Tues: 231 (Rest Day, Walking)
Wed: 833 (Walking 7+mil)
Thur: 890 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Running 5k, Walking)
Fri: 1098 (P90X Cardio, Walking 7+ Miles)
Sat: 757 (Run 5k Race, Walking)
Sun: 741 (Run 6 Miles, Walking)
Total: 5273
Left to go: -273
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 50350 -
Weekly Goal: 10500
Mon: 1538 (Team Fitness, (2) walks/jogs)
Tues: 1267(1 4mile walk/job (1) 1 mile run
Wed: 1761 (8.2 miles walk/jog/run)
Thur: 1505(8 miles walk(2 with the dog)
Fri: 1189 (team fitness, 3.2 miles walking)
Sat: 1523(walking/jogging)
Sun: 500 (cleaning house)
Total: 9750
Left to go: 750
I miss my challenge by 750.
Will try again! 0 -
Weekly Goal: 3000 :flowerforyou:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
I definitely need this after a rough weekend!!
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Yeah, I meet or exceed expectations :-)
Goal Burn: 9,000 calories
Mon: 1,360 calories burned (65 min Elliptical, FitBit adjustment from 20,000+ Steps / 50 stairs)
Tues: 1,354 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Wed: 1,002 burned (65 min Elliptical and I forgot my FitBit so no steps or stairs counted)
Thur: 1,317 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Fri: 1,784 calories burned (65 min Elliptical, , 27 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Sat: 1,130 calories burned (75 minutes walking on treadmill at 4MPH / 5% incline, FitBit adjustment from 20,000+ steps)
Sun: 2,144 calories burned (66 min Elliptical, 65 min weights, FitBit adj from 25,000+ steps / 25 stairs)
Total: 10,069
Left to go: -1,069
Originally I was going to put 10K for my goal, but I thought it was too ambitious. Now I realize it's not too difficult if you stay focused and take advantage of even small opportunities to get in a few extra steps or stairs.
Great workout man..........don't think -ve , if u can do 9k then u can easily do 10k
..........
i started from 200 kcals from 15 mins of treadmill workout and increased it gradually upto 3000 kcals daily from 3 hrs of vigorous workout in just 42 days
..........if a lazy man like me can do it then sure u can do it too 0 -
Weekly Goal: 10500
Mon: 1538 (Team Fitness, (2) walks/jogs)
Tues: 1267(1 4mile walk/job (1) 1 mile run
Wed: 1761 (8.2 miles walk/jog/run)
Thur: 1505(8 miles walk(2 with the dog)
Fri: 1189 (team fitness, 3.2 miles walking)
Sat: 1523(walking/jogging)
Sun: 500 (cleaning house)
Total: 9750
Left to go: 750
I miss my challenge by 750. Will try again!
U must be kidding its a heavy workout and u must be happy that u almost achieved it. 0 -
I only made it a little past halfway to the goal. :sad:
Weekly Goal: 3500
Mon: 151 calories burned (office workout)
Tues: 359 calories burned (office workout, calisthenics, weights)
Wed: 391 calories burned (office workout, walk/run HIIT)
Thur: 176 calories burned (office workout)
Fri: (day off)
Sat: 574 calories burned (Zumba)
Sun: 319 calories burned (helping yet another relative move :grumble: )
Total: 1970
Left to go: 1530
*office workout = calisthenics & low impact aerobics done in my office on breaks0 -
Well in my first week, I set my goal at 3000, but I managed 5427 calories burned. This week Im setting my goal at 4500 calories for the whole week and we'll see how I do. Will keep you informed.0
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Week Three
Weekly Goal: 4000
Mon: 667 calories burned (walking and jogging)
Tues: 685 calories burned (walking)
Wed: 620 calories burned (walking, circuit)
Thur: 705 calories burned (walking, jogging)
Fri: 607 calories burned (walking)
Sat: 578 calories burned (walking)
Sun: 314 calories burned (walking and jogging)
Total: 4678
Left to goal: none:-)
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 46780 -
im new to all this but am willing to give it a try : )0
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I definitely need this after a rough weekend!!
Weekly Goal: 3,500
Mon: 336 calories burned on the treadmill
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 3,500
First week doing this. Let's see how close I can get!!!!!!!0
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