Ruined my body lifting HEAVY ( sadly with pics)
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if i do the same thing u did I hope to have that ruined body toooo!!!0
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hahahah!!! oh wow, it took me a minute to realize you were trolling, I was like "but, but... but she looks ammmaaazing" hahaha! great job! you look fabulous!!!0
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Wow you have warned me well & truly I will have to avoid those weights baad weights!
You look stunning well done & thanks for also inspiring me to lift. Here's hoping the gym at work opens soon :-)0 -
I don't understand what the problem is...0
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Great way to ruin your body:noway:0
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your arms are great. i dont see man arms at all!0
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Yeah right! I should have started lifting weights forever agao Lol You Look GREAT!0
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Be warned? I'm confused cause you do NOT look like you have a ruined body. You are toned and look amazing.0
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You are nuts, you look great!0
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As you can see in my before picture...I was shapely and very womanly.....
I feel victim to the notion that woman would NOT bulk up by lifting heavy...boy was I wrong....I wish I had not strayed from doing the ellipticals everyday for 60 minutes...I have so ruined the looks of my body.. I have man arms now :sad: I should not have donated my 3 pound pink barbie weights... I should not have started doing deadlifts ( currently at 180lbs...) Thankfully, I have come to my senses before it was too late!
THIS is what lifting heavy will do to your bodies ladies...you have beem warned.
*shields eyes*
I... I can't bare to look... THE HORROR!!!!1!!111
(Seriously, you look awesome :drinker: )0 -
Sign me up for a ruined body like that. I will never get rid of my pink 3lb weights. LOL0
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OH DEAR GOD NO!!!!!
How could you do that to yourself?!
.............No, Really.... I want to know what program you're doing so i can "ruin" my body!! :P0 -
I need to ruin my body like yours!!!
You look GREAT!!!0 -
THIS is what lifting heavy will do to your bodies ladies...you have beem warned.
Wow.... it's a Monday. I had to read this three times before I caught the sarcasm. :huh: :blushing:
You look AWESOME!!!0 -
You almost got me there... I am not good at picking up sarcasm, irony and the like on the net, or in real life for that matter.
You look fantastic, and very cute bathing suit.0 -
You are cray-zee! You look fab! And I WANT those muscles!0
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Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer
Off day?
(happens to the best of us)0 -
Women generally don't produce the amount of testosterone or androgens that a man would to look manly. Womanly muscular is 10 times different than Manly muscular.0
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You look great! Are you following a program?0
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